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Nutritional Facts: Pork Tenderloin With Grainy Mustard-Orange Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
1/3 cup (83g)
grainy mustard
2 teaspoons (4g)
orange zest
1/4 cup (62g)
fresh orange juice
1 (3g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 8.3 0.1 n/a 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 0.2 n/a 0.0 0.0 0.0 10 2
Ash (g) 6.9 3.0 0.0 0.2 0.0 0.0 10 2
Aspartic acid (g) 13.8 0.3 n/a 0.0 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 48.1 6.4 6.8 5.4 0.3 108 18
Calories 817.2 55.6 3.9 27.9 4.5 238.7 1,148 191
Calories (kj) 3,418.6 230.5 16.2 116.6 18.7 998.7 4,799 800
Carbohydrates (g) 0.0 4.4 1.0 6.4 1.0 0.0 13 2
Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 0.0 443 74
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.1 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.7 0.4 0.1 0.1 0.0 3 1
Folate (mcg) 0.0 5.8 1.2 18.6 0.1 0.0 26 4
Folate, DFE (mcg) 0.0 5.8 1.2 18.6 0.1 0.0 26 4
Folate, food (mcg) 0.0 5.8 1.2 18.6 0.1 0.0 26 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 22.4 0.6 n/a 0.0 0.0 0.0 23 4
Glycine (g) 6.3 0.2 n/a 0.0 0.0 0.0 7 1
Histidine (g) 6.1 0.1 n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 1.3 0.0 0.1 0.1 0.2 8 1
Isoleucine (g) 6.9 0.1 n/a 0.0 0.0 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.3 n/a 0.0 0.0 0.0 12 2
Lysine (g) 13.0 0.2 n/a 0.0 0.0 0.0 13 2
Magnesium (mg) 183.9 40.6 0.9 6.8 0.8 0.0 233 39
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.1 0.0 0 0
Methionine (g) 3.9 0.1 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 9.2 2.2 0.0 0.0 0.0 19.7 31 5
Niacin (mg) 45.0 0.4 0.0 0.2 0.0 0.0 46 8
Pantothenic acid (mg) 5.7 0.2 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 5.9 0.1 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,654.8 87.9 0.8 10.5 4.6 0.0 1,759 293
Phytosterols n/a n/a 1.4 n/a n/a 59.7 61 10
Polyunsaturated Fat (g) 3.8 0.8 0.0 0.0 0.0 2.8 7 1
Potassium (mg) 2,676.3 114.4 8.5 124.0 12.0 0.3 2,936 489
Proline (g) 5.7 0.3 n/a 0.0 0.0 0.0 6 1
Protein (g) 140.6 3.6 0.1 0.4 0.2 0.0 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.0 0.2 0.0 0.0 0.0 3.7 12 2
Selenium (mcg) 206.3 27.3 0.0 0.1 0.4 0.0 234 39
Serine (g) 6.1 0.2 n/a 0.0 0.0 0.0 6 1
Sodium (mg) 354.1 941.1 0.1 0.6 0.5 0.5 1,297 216
Starch n/a 0.5 n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 n/a 5.2 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.3 0.0 0.1 0.0 0.0 7 1
Threonine (g) 6.3 0.1 n/a 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.5 0.3 0.0 0.0 0.0 3.9 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 1.7 n/a n/a n/a 0.2 2 0
Total Fat (g) 24.0 3.3 0.0 0.1 0.0 27.0 55 9
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 5.4 0.1 n/a 0.0 0.0 0.0 5 1
Valine (g) 7.3 0.2 n/a 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 13.6 58.9 16.8 124.0 0.3 0.0 214 36
Vitamin A, RAE (mcg) 0.0 3.3 0.8 6.2 0.0 0.0 10 2
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.2 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.2 5.4 31.0 0.9 0.0 39 6
Vitamin D (IU) 68.1 0.0 n/a 0.0 0.0 0.0 68 11
Water (g) 510.5 68.5 2.9 54.7 1.8 0.0 638 106
Zinc (mg) 12.7 0.5 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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