Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (46g) egg yolks |
1 pinch (0g) salt |
1/3 cup (67g) sugar |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1 (0g) dark rum |
1 (0g) vanilla beans |
1 tablespoon (14g) butter |
1/4 cup (60g) heavy cream |
1 sheet (246g) puff pastry |
1 tablespoon (14g) brown sugar |
2 tablespoons (28g) butter |
1 (67g) limes |
3 (354g) bananas |
1 large (403g) mangoes |
2 tablespoons (16g) powdered sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.8 | 0.4 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.3 | 0.3 | 2.5 | 0.1 | 0.6 | 0.2 | 2.9 | 1.5 | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.2 | 0.1 | 0.7 | 2.3 | 290.4 | n/a | n/a | 3.4 | 38.7 | 24.6 | 11.5 | 6.8 | 22.1 | 17.7 | 44.4 | 0.2 | 13.1 | 535 | 89 |
| Calories | 147.8 | 0.0 | 257.7 | 56.9 | 156.2 | n/a | n/a | 101.8 | 205.3 | 1,353.6 | 52.4 | 203.6 | 20.1 | 315.1 | 241.9 | 62.2 | 3.2 | 3,178 | 530 |
| Calories (kj) | 617.8 | 0.0 | 1,077.6 | 238.0 | 653.9 | n/a | n/a | 425.9 | 858.6 | 5,662.5 | 219.4 | 851.7 | 84.4 | 1,313.3 | 1,008.0 | 260.3 | 13.5 | 13,285 | 2,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | 0.0 | 66.6 | 11.9 | 11.3 | n/a | n/a | 0.0 | 1.7 | 110.8 | 13.5 | 0.0 | 7.1 | 80.9 | 60.4 | 16.0 | 1.1 | 383 | 64 |
| Cholesterol (mg) | 498.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | n/a | 30.5 | 81.5 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 705 | 118 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.9 | 9.2 | 6.5 | 0.0 | 0.7 | 22 | 4 |
| Folate (mcg) | 67.0 | 0.0 | 0.0 | 28.6 | 12.2 | n/a | n/a | 0.4 | 2.4 | 191.6 | 0.1 | 0.9 | 5.4 | 70.8 | 173.4 | 0.0 | 0.1 | 553 | 92 |
| Folate, DFE (mcg) | 67.0 | 0.0 | 0.0 | 45.5 | 12.2 | n/a | n/a | 0.4 | 2.4 | 304.6 | 0.1 | 0.9 | 5.4 | 70.8 | 173.4 | 0.0 | 0.1 | 683 | 114 |
| Folate, food (mcg) | 67.0 | 0.0 | 0.0 | 4.5 | 12.2 | n/a | n/a | 0.4 | 2.4 | 31.9 | 0.1 | 0.9 | 5.4 | 70.8 | 173.4 | 0.0 | 0.1 | 369 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 31 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 17.2 | 18.9 | 0.0 | 0.0 | 36 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 17.6 | 8.1 | 0.0 | 0.0 | 26 | 4 |
| Glutamic acid (g) | 0.9 | 0.0 | n/a | 0.5 | 1.7 | n/a | n/a | 0.0 | 0.3 | 6.3 | n/a | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.0 | 11 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.4 | 0.9 | 0.6 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 0.0 | 3.4 | 31.7 | n/a | n/a | 0.3 | 4.2 | 39.3 | 1.2 | 0.6 | 4.0 | 95.6 | 40.3 | 0.0 | 0.8 | 224 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 3.0 | 6.4 | 53.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 77 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.1 | 2.4 | 2.7 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 179.0 | 0.0 | 0.0 | 16.9 | 226.9 | n/a | n/a | 3.4 | 36.9 | 147.4 | 0.6 | 6.8 | 12.1 | 77.9 | 56.4 | 0.0 | 0.8 | 765 | 128 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | 0.3 | 57 | 9 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.8 | 12.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 50.0 | 0.0 | 1.3 | 16.7 | 368.4 | n/a | n/a | 3.4 | 44.6 | 149.9 | 18.4 | 6.8 | 68.3 | 1,267.3 | 677.4 | 0.3 | 5.6 | 2,679 | 446 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 7.3 | 0.0 | 0.0 | 1.6 | 8.0 | n/a | n/a | 0.1 | 1.2 | 17.9 | 0.0 | 0.2 | 0.5 | 3.9 | 3.3 | 0.0 | 0.1 | 44 | 7 |
| Retinol (mcg) | 170.3 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | n/a | 95.3 | 241.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 773 | 129 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 7.3 | 13.7 | 23.7 | 0.0 | 14.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 70 | 12 |
| Selenium (mcg) | 25.7 | 0.0 | 0.4 | 5.3 | 4.9 | n/a | n/a | 0.1 | 0.3 | 59.4 | 0.2 | 0.3 | 0.3 | 3.5 | 2.4 | 0.1 | 0.0 | 103 | 17 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 22.0 | 155.0 | 0.7 | 0.3 | 119.6 | n/a | n/a | 101.4 | 22.6 | 611.7 | 3.9 | 202.8 | 1.3 | 3.5 | 4.0 | 0.3 | 0.1 | 1,249 | 208 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 0.2 | n/a | 19 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 8.5 | 28.1 | n/a | 0.0 | 116 | 19 |
| Sugar (g) | 0.3 | 0.0 | 66.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | 13.4 | 0.0 | 1.1 | 43.3 | 55.1 | 15.6 | 0.0 | 197 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 1.3 | 0.0 | 0.7 | 0.1 | 0.4 | 3.6 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.2 | 8.9 | n/a | n/a | 11.5 | 22.0 | 93.6 | 0.0 | 23.0 | 0.1 | 1.2 | 1.5 | 0.0 | 0.0 | 174 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 661.9 | 0.0 | 0.0 | 0.0 | 336.7 | n/a | n/a | 354.9 | 874.7 | 2.5 | 0.0 | 709.7 | 33.5 | 226.6 | 4,362.6 | 0.0 | 3.9 | 7,567 | 1,261 |
| Vitamin A, RAE (mcg) | 174.9 | 0.0 | 0.0 | 0.0 | 80.5 | n/a | n/a | 97.1 | 244.5 | 0.0 | 0.0 | 194.3 | 1.3 | 10.6 | 217.7 | 0.0 | 0.2 | 1,021 | 170 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 19.5 | 30.8 | 146.8 | 0.0 | 0.0 | 201 | 34 |
| Vitamin D (IU) | 100.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | 16.1 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 24 |
| Water (g) | 24.0 | 0.0 | 0.0 | 1.9 | 214.0 | n/a | n/a | 2.3 | 34.3 | 20.9 | 0.2 | 4.5 | 59.1 | 265.2 | 336.5 | 0.0 | 0.1 | 963 | 161 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 5 | 1 |
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