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    Nutritional Facts: Scandinavian Ham Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (905g)
    fresh pineapple
    2 cups (270g)
    cooked ham
    6 (102g)
    cherry tomatoes
    1 cup (101g)
    celery
    1/4 cup (25g)
    green onions
    1/2 cup (121g)
    low-fat sour cream
    1/2 teaspoon (0g)
    dill weed
    1/2 teaspoon (3g)
    spicy mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    lemon juice
    1/8 teaspoon (0g)
    garlic salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 4.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Ash (g) 2.0 2.9 0.5 0.8 0.2 0.8 0.0 0.1 1.5 0.0 0.0 0.0 9 2
    Aspartic acid (g) 1.1 6.6 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.7 37.8 10.2 40.4 18.0 125.8 0.2 1.5 0.4 0.1 0.3 1.3 354 88
    Calories 452.5 737.1 18.4 16.2 8.0 163.4 0.0 1.7 0.0 0.3 1.3 0.7 1,399 350
    Calories (kj) 1,891.5 3,083.4 75.5 67.7 33.8 681.2 0.2 7.0 0.0 1.2 5.4 3.0 5,850 1,462
    Carbohydrates (g) 118.7 0.0 4.0 3.0 1.8 5.2 0.0 0.1 0.0 0.1 0.3 0.2 133 33
    Cholesterol (mg) 0.0 253.8 0.0 0.0 0.0 47.2 0.0 0.0 0.0 0.0 0.0 0.0 301 75
    Copper (mg) 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 12.7 0.0 1.2 1.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 16 4
    Folate (mcg) 162.9 27.0 15.3 36.4 16.0 13.3 0.1 0.2 0.0 0.3 0.2 0.0 272 68
    Folate, DFE (mcg) 162.9 27.0 15.3 36.4 16.0 13.3 0.1 0.2 0.0 0.3 0.2 0.0 272 68
    Folate, food (mcg) 162.9 27.0 15.3 36.4 16.0 13.3 0.1 0.2 0.0 0.3 0.2 0.0 272 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 19.2 n/a 1.4 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 21 5
    Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 15.7 n/a 1.3 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 18 4
    Glutamic acid (g) 0.7 11.0 0.4 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 13 3
    Glycine (g) 0.2 4.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 0.1 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.6 2.7 0.3 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Isoleucine (g) 0.2 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 5.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Lysine (g) 0.2 6.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Magnesium (mg) 108.6 59.4 11.2 11.1 5.0 12.1 0.0 1.2 0.0 0.1 0.3 0.5 210 52
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 8.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Methionine (g) 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.1 21.3 0.0 0.0 0.0 4.2 0.0 0.1 0.0 0.0 0.0 0.0 26 6
    Niacin (mg) 4.5 12.3 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Pantothenic acid (mg) 1.9 1.7 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.2 2.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 72.4 710.1 24.5 24.2 9.3 115.0 0.1 2.7 0.0 0.1 1.6 0.5 960 240
    Phytosterols (mg) 54.3 n/a 7.1 6.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 68 17
    Polyunsaturated Fat (g) 0.4 4.5 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 986.5 950.4 241.7 262.6 69.0 156.1 0.7 3.5 0.1 1.3 4.6 3.8 2,680 670
    Proline (g) 0.2 3.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Protein (g) 4.9 72.4 0.9 0.7 0.5 3.6 0.0 0.1 0.0 0.0 0.1 0.0 83 21
    Retinol (mcg) 0.0 8.1 0.0 0.0 0.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 129 32
    Riboflavin (mg) 0.3 0.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 17.5 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Selenium (mcg) 0.9 122.3 0.0 0.4 0.2 2.5 n/a 0.8 0.0 0.0 0.1 0.0 127 32
    Serine (g) 0.3 3.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 9.1 162.0 5.1 80.8 4.0 49.6 0.1 28.4 581.4 0.0 0.2 0.1 921 230
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 54.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 54 14
    Sugar (g) 89.1 0.0 2.7 1.8 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 95 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.2 3.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.2 0.6 0.6 0.3 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.1 47.5 0.2 0.2 0.0 14.5 0.0 0.1 0.0 0.0 0.0 0.0 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 0.2 3.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 524.9 27.0 849.7 453.5 249.3 450.1 6.9 1.8 0.0 0.1 0.0 1.6 2,565 641
    Vitamin A, RAE (mcg) 27.2 8.1 42.8 22.2 12.5 123.4 0.3 0.1 0.0 0.0 0.0 0.1 237 59
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 432.6 0.8 14.0 3.1 4.7 1.1 0.1 0.0 0.0 0.5 0.0 0.0 457 114
    Vitamin D (IU) 0.0 89.1 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 100 25
    Water (g) 778.3 148.6 96.4 96.4 22.5 97.0 0.1 2.1 0.0 1.2 0.0 0.0 1,243 311
    Zinc (mg) 1.1 8.0 0.2 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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