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Nutritional Facts: Scandinavian Ham Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (905g)
fresh pineapple
2 cups (270g)
cooked ham
6 (102g)
cherry tomatoes
1 cup (101g)
celery
1/4 cup (25g)
green onions
1/2 cup (121g)
low-fat sour cream
1/2 teaspoon (0g)
dill weed
1/2 teaspoon (3g)
spicy mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
lemon juice
1/8 teaspoon (0g)
garlic salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.3 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 4.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Ash (g) 2.0 2.9 0.5 0.8 0.2 0.8 0.0 0.1 1.5 0.0 0.0 0.0 9 2
Aspartic acid (g) 1.1 6.6 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.7 37.8 10.2 40.4 18.0 125.8 0.2 1.5 0.4 0.1 0.3 1.3 354 88
Calories 452.5 737.1 18.4 16.2 8.0 163.4 0.0 1.7 0.0 0.3 1.3 0.7 1,399 350
Calories (kj) 1,891.5 3,083.4 75.5 67.7 33.8 681.2 0.2 7.0 0.0 1.2 5.4 3.0 5,850 1,462
Carbohydrates (g) 118.7 0.0 4.0 3.0 1.8 5.2 0.0 0.1 0.0 0.1 0.3 0.2 133 33
Cholesterol (mg) 0.0 253.8 0.0 0.0 0.0 47.2 0.0 0.0 0.0 0.0 0.0 0.0 301 75
Copper (mg) 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 12.7 0.0 1.2 1.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 16 4
Folate (mcg) 162.9 27.0 15.3 36.4 16.0 13.3 0.1 0.2 0.0 0.3 0.2 0.0 272 68
Folate, DFE (mcg) 162.9 27.0 15.3 36.4 16.0 13.3 0.1 0.2 0.0 0.3 0.2 0.0 272 68
Folate, food (mcg) 162.9 27.0 15.3 36.4 16.0 13.3 0.1 0.2 0.0 0.3 0.2 0.0 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.2 n/a 1.4 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 21 5
Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 15.7 n/a 1.3 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 18 4
Glutamic acid (g) 0.7 11.0 0.4 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Glycine (g) 0.2 4.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 0.1 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 2.6 2.7 0.3 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Isoleucine (g) 0.2 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 5.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Lysine (g) 0.2 6.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Magnesium (mg) 108.6 59.4 11.2 11.1 5.0 12.1 0.0 1.2 0.0 0.1 0.3 0.5 210 52
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 8.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Methionine (g) 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.1 21.3 0.0 0.0 0.0 4.2 0.0 0.1 0.0 0.0 0.0 0.0 26 6
Niacin (mg) 4.5 12.3 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Pantothenic acid (mg) 1.9 1.7 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.2 2.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 72.4 710.1 24.5 24.2 9.3 115.0 0.1 2.7 0.0 0.1 1.6 0.5 960 240
Phytosterols (mg) 54.3 n/a 7.1 6.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 68 17
Polyunsaturated Fat (g) 0.4 4.5 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 986.5 950.4 241.7 262.6 69.0 156.1 0.7 3.5 0.1 1.3 4.6 3.8 2,680 670
Proline (g) 0.2 3.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 4.9 72.4 0.9 0.7 0.5 3.6 0.0 0.1 0.0 0.0 0.1 0.0 83 21
Retinol (mcg) 0.0 8.1 0.0 0.0 0.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 129 32
Riboflavin (mg) 0.3 0.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 17.5 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 0.9 122.3 0.0 0.4 0.2 2.5 n/a 0.8 0.0 0.0 0.1 0.0 127 32
Serine (g) 0.3 3.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 9.1 162.0 5.1 80.8 4.0 49.6 0.1 28.4 581.4 0.0 0.2 0.1 921 230
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 54.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 54 14
Sugar (g) 89.1 0.0 2.7 1.8 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.2 3.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.6 0.6 0.3 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.1 47.5 0.2 0.2 0.0 14.5 0.0 0.1 0.0 0.0 0.0 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.2 3.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 524.9 27.0 849.7 453.5 249.3 450.1 6.9 1.8 0.0 0.1 0.0 1.6 2,565 641
Vitamin A, RAE (mcg) 27.2 8.1 42.8 22.2 12.5 123.4 0.3 0.1 0.0 0.0 0.0 0.1 237 59
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 432.6 0.8 14.0 3.1 4.7 1.1 0.1 0.0 0.0 0.5 0.0 0.0 457 114
Vitamin D (IU) 0.0 89.1 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 778.3 148.6 96.4 96.4 22.5 97.0 0.1 2.1 0.0 1.2 0.0 0.0 1,243 311
Zinc (mg) 1.1 8.0 0.2 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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