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Nutritional Facts: Two Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
3/4 cup (112g)
green peppers
1/3 cup (53g)
onions
17 ounces (502g)
whole kernel corn
17 ounces (482g)
cream-style corn
3 (150g)
eggs
8 1/2 ounces (241g)
corn muffin mix
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.2 0.8 1.1 0.8 0.8 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.5 0.3 1.2 0.7 1.1 4 0
Ash (g) 2.3 0.5 0.2 4.4 4.7 1.6 8.7 4.5 27 2
Aspartic acid (g) 0.1 0.2 0.0 1.0 0.6 2.0 0.9 1.8 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 11.2 12.3 25.1 14.5 84.0 137.6 819.1 1,137 95
Calories 811.0 22.4 21.3 406.5 347.3 214.5 1,009.1 457.8 3,290 274
Calories (kj) 3,391.9 93.9 88.4 1,701.2 1,451.9 898.5 4,222.1 1,913.0 13,761 1,147
Carbohydrates (g) 1.0 5.2 5.0 93.3 87.5 1.1 167.8 1.5 362 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 4.8 119.3 682 57
Copper n/a 0.1 0.0 0.3 0.3 0.1 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.3 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.9 10.0 5.8 0.0 15.7 0.0 34 3
Folate (mcg) 1.1 11.2 10.1 245.9 217.1 70.5 224.5 20.4 801 67
Folate, DFE (mcg) 1.1 11.2 10.1 245.9 217.1 70.5 362.1 20.4 938 78
Folate, food (mcg) 1.1 11.2 10.1 245.9 217.1 70.5 26.6 20.4 603 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 197.9 0.0 198 16
Fructose n/a 1.3 0.7 n/a 1.1 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 1.0 n/a 1.1 0.6 n/a n/a 4 0
Glutamic acid (g) 0.2 0.2 0.1 2.6 1.7 2.5 4.5 6.9 19 2
Glycine (g) 0.0 0.0 0.0 0.5 0.3 0.6 0.6 0.5 3 0
Histidine (g) 0.0 0.0 0.0 0.4 0.2 0.5 0.4 1.0 3 0
Iron (mg) 0.0 0.4 0.1 4.3 1.8 2.6 6.0 0.8 16 1
Isoleucine (g) 0.1 0.0 0.0 0.5 0.3 1.0 0.6 1.8 4 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 0.1 0.0 0.0 1.4 0.9 1.6 1.5 2.7 8 1
Lysine (g) 0.1 0.0 0.0 0.6 0.4 1.4 0.5 2.4 5 0
Magnesium (mg) 3.4 11.2 5.3 100.4 82.0 18.0 57.9 31.8 310 26
Maltose n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.2 1 0
Manganese n/a 0.1 0.1 0.9 0.3 0.0 0.8 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.6 0.3 0.7 2 0
Monounsaturated Fat (g) 44.3 0.0 0.0 1.5 0.6 5.5 16.2 10.7 79 7
Niacin (mg) 0.0 0.5 0.1 6.0 4.6 0.1 8.1 0.1 20 2
Pantothenic acid (mg) 0.1 0.1 0.1 3.3 0.9 2.3 1.2 0.5 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.6 0.4 1.0 0.8 1.5 5 0
Phosphorus (mg) 25.9 22.4 15.5 326.2 246.0 297.0 1,180.4 581.6 2,695 225
Phytosterols (mg) 164.7 10.1 8.0 n/a n/a n/a n/a n/a 183 15
Polyunsaturated Fat (g) 23.6 0.1 0.0 2.4 1.0 2.9 4.1 1.1 35 3
Potassium (mg) 47.4 195.6 77.8 978.6 646.4 207.0 272.8 111.3 2,537 211
Proline (g) 0.1 0.0 0.0 1.2 0.8 0.8 1.7 3.2 8 1
Protein (g) 1.0 1.0 0.6 13.1 8.4 18.8 16.9 28.3 88 7
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 240.0 38.6 293.1 1,438 120
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.7 0.7 0.4 3 0
Saturated Fat (g) 18.8 0.1 0.0 0.8 0.3 4.7 7.5 24.0 56 5
Selenium (mcg) 0.0 0.0 0.3 3.5 1.9 46.1 13.5 15.8 81 7
Serine (g) 0.1 0.1 0.0 0.6 0.4 1.5 0.8 1.7 5 0
Sodium (mg) 1,063.7 3.4 2.1 1,620.9 1,374.8 213.0 1,972.2 705.5 6,956 580
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.5 n/a 12.8 0.0 n/a 0.3 14 1
Sugar (g) 0.0 2.7 2.3 12.0 15.6 0.6 49.1 0.6 83 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.1 1.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.5 0.3 0.8 0.5 1.0 3 0
Tocopherol, alpha (mg) 3.5 0.4 0.0 0.4 0.3 1.6 0.4 0.3 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 0.8 n/a 0.0 1 0
Total Fat (g) 90.8 0.2 0.1 5.0 2.0 14.3 29.5 37.6 179 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.3 0.7 0.6 1.4 4 0
Valine (g) 0.1 0.0 0.0 0.8 0.5 1.3 0.8 1.9 5 0
Vitamin A, IU (IU) 4,034.9 413.5 1.1 5.0 357.0 810.0 277.6 1,138.3 7,037 586
Vitamin A, RAE (mcg) 923.8 20.1 0.0 0.0 19.3 240.0 45.9 301.0 1,550 129
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.9 3 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.3 0.3 0.3 0.1 2 0
Vitamin C (mg) 0.2 89.8 3.9 42.7 22.2 0.0 0.2 0.0 159 13
Vitamin D n/a 0.0 0.0 0.0 0.0 123.0 0.0 27.3 150 13
Water (g) 17.7 104.9 47.5 386.0 379.8 114.2 18.8 41.7 1,111 93
Zinc (mg) 0.0 0.1 0.1 2.0 2.6 1.9 1.4 3.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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