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    Nutritional Facts: Two Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    3/4 cup (112g)
    green peppers
    1/3 cup (53g)
    onions
    17 ounces (502g)
    whole kernel corn
    17 ounces (482g)
    cream-style corn
    3 (150g)
    eggs
    8 1/2 ounces (241g)
    corn muffin mix
    4 ounces (114g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.2 0.8 1.1 0.8 0.8 5 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.5 0.3 1.2 0.7 1.1 4 0
    Ash (g) 2.3 0.5 0.2 4.4 4.7 1.6 8.7 4.5 27 2
    Aspartic acid (g) 0.1 0.2 0.0 1.0 0.6 2.0 0.9 1.8 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.8 11.2 12.3 25.1 14.5 84.0 137.6 819.1 1,137 95
    Calories 811.0 22.4 21.3 406.5 347.3 214.5 1,009.1 457.8 3,290 274
    Calories (kj) 3,391.9 93.9 88.4 1,701.2 1,451.9 898.5 4,222.1 1,913.0 13,761 1,147
    Carbohydrates (g) 1.0 5.2 5.0 93.3 87.5 1.1 167.8 1.5 362 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 4.8 119.3 682 57
    Copper n/a 0.1 0.0 0.3 0.3 0.1 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.9 10.0 5.8 0.0 15.7 0.0 34 3
    Folate (mcg) 1.1 11.2 10.1 245.9 217.1 70.5 224.5 20.4 801 67
    Folate, DFE (mcg) 1.1 11.2 10.1 245.9 217.1 70.5 362.1 20.4 938 78
    Folate, food (mcg) 1.1 11.2 10.1 245.9 217.1 70.5 26.6 20.4 603 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 197.9 0.0 198 16
    Fructose n/a 1.3 0.7 n/a 1.1 0.0 n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 1.0 n/a 1.1 0.6 n/a n/a 4 0
    Glutamic acid (g) 0.2 0.2 0.1 2.6 1.7 2.5 4.5 6.9 19 2
    Glycine (g) 0.0 0.0 0.0 0.5 0.3 0.6 0.6 0.5 3 0
    Histidine (g) 0.0 0.0 0.0 0.4 0.2 0.5 0.4 1.0 3 0
    Iron (mg) 0.0 0.4 0.1 4.3 1.8 2.6 6.0 0.8 16 1
    Isoleucine (g) 0.1 0.0 0.0 0.5 0.3 1.0 0.6 1.8 4 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 0.1 0.0 0.0 1.4 0.9 1.6 1.5 2.7 8 1
    Lysine (g) 0.1 0.0 0.0 0.6 0.4 1.4 0.5 2.4 5 0
    Magnesium (mg) 3.4 11.2 5.3 100.4 82.0 18.0 57.9 31.8 310 26
    Maltose n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.2 1 0
    Manganese n/a 0.1 0.1 0.9 0.3 0.0 0.8 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.6 0.3 0.7 2 0
    Monounsaturated Fat (g) 44.3 0.0 0.0 1.5 0.6 5.5 16.2 10.7 79 7
    Niacin (mg) 0.0 0.5 0.1 6.0 4.6 0.1 8.1 0.1 20 2
    Pantothenic acid (mg) 0.1 0.1 0.1 3.3 0.9 2.3 1.2 0.5 8 1
    Phenylalanine (g) 0.0 0.1 0.0 0.6 0.4 1.0 0.8 1.5 5 0
    Phosphorus (mg) 25.9 22.4 15.5 326.2 246.0 297.0 1,180.4 581.6 2,695 225
    Phytosterols (mg) 164.7 10.1 8.0 n/a n/a n/a n/a n/a 183 15
    Polyunsaturated Fat (g) 23.6 0.1 0.0 2.4 1.0 2.9 4.1 1.1 35 3
    Potassium (mg) 47.4 195.6 77.8 978.6 646.4 207.0 272.8 111.3 2,537 211
    Proline (g) 0.1 0.0 0.0 1.2 0.8 0.8 1.7 3.2 8 1
    Protein (g) 1.0 1.0 0.6 13.1 8.4 18.8 16.9 28.3 88 7
    Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 240.0 38.6 293.1 1,438 120
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.7 0.7 0.4 3 0
    Saturated Fat (g) 18.8 0.1 0.0 0.8 0.3 4.7 7.5 24.0 56 5
    Selenium (mcg) 0.0 0.0 0.3 3.5 1.9 46.1 13.5 15.8 81 7
    Serine (g) 0.1 0.1 0.0 0.6 0.4 1.5 0.8 1.7 5 0
    Sodium (mg) 1,063.7 3.4 2.1 1,620.9 1,374.8 213.0 1,972.2 705.5 6,956 580
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.5 n/a 12.8 0.0 n/a 0.3 14 1
    Sugar (g) 0.0 2.7 2.3 12.0 15.6 0.6 49.1 0.6 83 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.1 1.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.5 0.3 0.8 0.5 1.0 3 0
    Tocopherol, alpha (mg) 3.5 0.4 0.0 0.4 0.3 1.6 0.4 0.3 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 0.8 n/a 0.0 1 0
    Total Fat (g) 90.8 0.2 0.1 5.0 2.0 14.3 29.5 37.6 179 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 0.3 0.7 0.6 1.4 4 0
    Valine (g) 0.1 0.0 0.0 0.8 0.5 1.3 0.8 1.9 5 0
    Vitamin A, IU (IU) 4,034.9 413.5 1.1 5.0 357.0 810.0 277.6 1,138.3 7,037 586
    Vitamin A, RAE (mcg) 923.8 20.1 0.0 0.0 19.3 240.0 45.9 301.0 1,550 129
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.9 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.3 0.3 0.3 0.1 2 0
    Vitamin C (mg) 0.2 89.8 3.9 42.7 22.2 0.0 0.2 0.0 159 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 123.0 0.0 27.3 150 13
    Water (g) 17.7 104.9 47.5 386.0 379.8 114.2 18.8 41.7 1,111 93
    Zinc (mg) 0.0 0.1 0.1 2.0 2.6 1.9 1.4 3.5 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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