Nutritional Facts: Pistachio Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (62g)
pistachio nuts
1/3 cup (67g)
unbleached cane sugar
2 tablespoons (29g)
water
2 cups (488g)
whole milk
2 large (34g)
egg yolks
1/3 cup (67g)
unbleached cane sugar
2 tablespoons (16g)
cornstarch
1 pinch (0g)
salt
1 teaspoon (4g)
pure vanilla extract
2 tablespoons (28g)
unsalted butter
1/2 cup (62g)
pistachio nuts
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.4 0.4 n/a 0.0 0.0 n/a 0.0 1.2 3 1
Ash (g) 1.8 0.0 0.0 3.3 0.6 0.0 0.0 0.4 0.0 0.0 1.8 8 1
Aspartic acid (g) 1.1 n/a n/a 1.1 0.5 n/a 0.0 0.0 n/a 0.0 1.1 4 1
Beta-sitosterol (mg) 121.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 121.8 245 41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.6 0.7 0.9 551.4 43.9 0.7 0.3 0.1 0.5 6.8 64.6 734 122
Calories 345.6 257.7 0.0 297.7 109.5 257.7 61.0 0.0 12.1 203.6 345.6 1,891 315
Calories (kj) 1,446.5 1,077.6 0.0 1,244.4 457.6 1,077.6 255.0 0.0 50.6 851.7 1,446.5 7,908 1,318
Campesterol (mg) 6.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.2 12 2
Carbohydrates (g) 16.9 66.6 0.0 23.4 1.2 66.6 14.6 0.0 0.5 0.0 16.9 207 34
Cholesterol (mg) 0.0 0.0 0.0 48.8 368.9 0.0 0.0 0.0 0.0 61.1 0.0 479 80
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 13 2
Folate (mcg) 31.4 0.0 0.0 24.4 49.6 0.0 0.0 0.0 0.0 0.9 31.4 138 23
Folate, DFE (mcg) 31.4 0.0 0.0 24.4 49.6 0.0 0.0 0.0 0.0 0.9 31.4 138 23
Folate, food (mcg) 31.4 0.0 0.0 24.4 49.6 0.0 0.0 0.0 0.0 0.9 31.4 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 2.3 n/a n/a 3.1 0.7 n/a 0.0 0.0 n/a 0.1 2.3 8 1
Glycine (g) 0.6 n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.6 2 0
Histidine (g) 0.3 n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Iron (mg) 2.4 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 2.4 6 1
Isoleucine (g) 0.5 n/a n/a 0.8 0.3 n/a 0.0 0.0 n/a 0.0 0.5 2 0
Lactose (g) 0.0 0.0 n/a 24.6 0.0 0.0 n/a n/a n/a n/a 0.0 25 4
Leucine (g) 0.9 n/a n/a 1.3 0.5 n/a 0.0 0.0 n/a 0.0 0.9 4 1
Lysine (g) 0.7 n/a n/a 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.7 3 0
Magnesium (mg) 74.4 0.0 0.3 48.8 1.7 0.0 0.5 0.0 0.5 0.6 74.4 201 34
Maltose (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Methionine (g) 0.2 n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 14.6 0.0 0.0 4.0 4.0 0.0 0.0 0.0 0.0 6.0 14.6 43 7
Niacin (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 1.8 1.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Phenylalanine (g) 0.6 n/a n/a 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.6 2 0
Phosphorus (mg) 301.4 0.0 0.0 409.9 132.6 0.0 2.1 0.0 0.3 6.8 301.4 1,154 192
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 131.6 263 44
Polyunsaturated Fat (g) 8.5 0.0 0.0 1.0 1.4 0.0 0.0 0.0 0.0 0.9 8.5 20 3
Potassium (mg) 630.4 1.3 0.3 644.2 37.1 1.3 0.5 0.0 6.2 6.8 630.4 1,958 326
Proline (g) 0.5 n/a n/a 1.6 0.2 n/a 0.0 0.0 n/a 0.0 0.5 3 0
Protein (g) 12.5 0.0 0.0 15.4 5.4 0.0 0.0 0.0 0.0 0.2 12.5 46 8
Retinol (mcg) 0.0 0.0 0.0 219.6 126.1 0.0 0.0 0.0 0.0 190.6 0.0 536 89
Riboflavin (mg) 0.1 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.4 0.0 0.0 9.1 3.2 0.0 0.0 0.0 0.0 14.6 3.4 34 6
Selenium (mcg) 4.3 0.4 0.0 18.1 19.0 0.4 0.4 0.0 0.0 0.3 4.3 47 8
Serine (g) 0.7 n/a n/a 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.7 2 0
Sodium (mg) 0.6 0.7 0.9 209.8 16.3 0.7 1.4 155.0 0.4 3.1 0.6 390 65
Starch (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 2 0
Stigmasterol (mg) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 6 1
Sucrose (g) 4.2 66.5 n/a 0.0 0.0 66.5 n/a n/a n/a n/a 4.2 141 24
Sugar (g) 4.7 66.5 0.0 24.6 0.2 66.5 0.0 0.0 0.5 0.0 4.7 168 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.4 n/a n/a 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.7 1.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 13.9 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 13.9 28 5
Total Fat (g) 27.9 0.0 0.0 15.9 9.0 0.0 0.0 0.0 0.0 23.0 27.9 104 17
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.3 n/a n/a 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Valine (g) 0.8 n/a n/a 0.9 0.3 n/a 0.0 0.0 n/a 0.0 0.8 3 0
Vitamin A, IU (IU) 255.2 0.0 0.0 790.6 490.3 0.0 0.0 0.0 0.0 709.7 255.2 2,501 417
Vitamin A, RAE (mcg) 12.9 0.0 0.0 224.5 129.5 0.0 0.0 0.0 0.0 194.3 12.9 574 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 7 1
Vitamin D (IU) 0.0 0.0 0.0 248.9 74.1 0.0 0.0 0.0 0.0 17.0 0.0 340 57
Water (g) 2.4 0.0 29.0 430.1 17.8 0.0 1.3 0.0 2.2 5.1 2.4 490 82
Zinc (mg) 1.4 0.0 0.0 1.8 0.8 0.0 0.0 0.0 0.0 0.0 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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