Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) marinade |
3 1/2 lbs (1,588g) chicken |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cayenne |
1/4 teaspoon (1g) white pepper |
1 teaspoon (100g) dried Italian herb seasoning |
2 cups (490g) buttermilk |
1 to taste (0g) seasoned flour |
2 cups (250g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cayenne |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
2 1/2 quarts (2,160g) peanut oil |
Total | 1 serving | |
| Alanine | n/a | 17.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 18.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Ash | n/a | 12.5 | 6.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4.4 | n/a | 1.2 | 6.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 31 | 8 |
| Aspartic acid | n/a | 26.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 174.6 | 1.4 | 10.2 | 5.3 | 2.7 | 1.6 | n/a | 568.4 | n/a | 37.5 | 1.4 | 5.3 | 2.7 | 3.2 | 5.1 | 1.2 | 0.0 | 821 | 205 |
| Calories | n/a | 3,413.3 | 0.0 | 5.8 | 6.5 | 5.7 | 1.8 | n/a | 196.0 | n/a | 910.0 | 0.0 | 6.5 | 5.7 | 3.6 | 2.9 | 5.1 | 19,094.4 | 23,657 | 5,914 |
| Calories (kj) | n/a | 14,288.2 | 0.0 | 24.2 | 27.2 | 24.0 | 7.4 | n/a | 828.1 | n/a | 3,807.5 | 0.0 | 27.2 | 24.0 | 14.9 | 12.1 | 21.5 | 79,898.4 | 99,004 | 24,751 |
| Carbohydrates | n/a | 0.0 | 0.0 | 1.5 | 1.2 | 1.0 | 0.4 | n/a | 23.5 | n/a | 190.8 | 0.0 | 1.2 | 1.0 | 0.8 | 0.7 | 1.1 | 0.0 | 223 | 56 |
| Cholesterol | n/a | 1,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,210 | 303 |
| Copper | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | 6.8 | 0.0 | 0.8 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 11 | 3 |
| Folate | n/a | 95.3 | 0.0 | 0.4 | 1.1 | 1.9 | 0.1 | n/a | 24.5 | n/a | 457.5 | 0.0 | 1.1 | 1.9 | 0.1 | 0.2 | 0.7 | 0.0 | 585 | 146 |
| Folate, DFE | n/a | 95.3 | 0.0 | 0.4 | 1.1 | 1.9 | 0.1 | n/a | 24.5 | n/a | 727.5 | 0.0 | 1.1 | 1.9 | 0.1 | 0.2 | 0.7 | 0.0 | 855 | 214 |
| Folate, food | n/a | 95.3 | 0.0 | 0.4 | 1.1 | 1.9 | 0.1 | n/a | 24.5 | n/a | 72.5 | 0.0 | 1.1 | 1.9 | 0.1 | 0.2 | 0.7 | 0.0 | 200 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 43.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.2 | n/a | 8.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 55 | 14 |
| Glycine | n/a | 19.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Histidine | n/a | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 14.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 11.6 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 29 | 7 |
| Isoleucine | n/a | 14.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 21.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Lysine | n/a | 24.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Magnesium | n/a | 317.5 | 0.1 | 3.9 | 4.1 | 2.7 | 0.5 | n/a | 53.9 | n/a | 55.0 | 0.1 | 4.1 | 2.7 | 1.1 | 2.0 | 1.2 | 0.0 | 449 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat | n/a | 99.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 997.9 | 1,099 | 275 |
| Niacin | n/a | 108.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | 14.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Pantothenic acid | n/a | 14.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Phenylalanine | n/a | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Phosphorus | n/a | 2,333.7 | 0.0 | 3.6 | 7.2 | 5.3 | 1.1 | n/a | 436.1 | n/a | 270.0 | 0.0 | 7.2 | 5.3 | 2.1 | 1.8 | 6.4 | 0.0 | 3,080 | 770 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 4.0 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 1.5 | 0.7 | 1.1 | 0.1 | 4,471.2 | 4,487 | 1,122 |
| Polyunsaturated Fat | n/a | 51.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 691.2 | 744 | 186 |
| Potassium | n/a | 3,000.5 | 0.5 | 30.6 | 52.4 | 36.3 | 0.4 | n/a | 739.9 | n/a | 267.5 | 0.5 | 52.4 | 36.3 | 0.9 | 15.3 | 18.5 | 0.0 | 4,252 | 1,063 |
| Proline | n/a | 14.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 3.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Protein | n/a | 295.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 16.2 | n/a | 25.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 339 | 85 |
| Retinol | n/a | 650.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 715 | 179 |
| Riboflavin | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 68.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 365.0 | 437 | 109 |
| Selenium | n/a | 228.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 9.8 | n/a | 84.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 324 | 81 |
| Serine | n/a | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Sodium | n/a | 1,111.3 | 2,325.5 | 0.5 | 1.6 | 0.5 | 0.0 | n/a | 514.5 | n/a | 5.0 | 2,325.5 | 1.6 | 0.5 | 0.1 | 0.2 | 0.9 | 0.0 | 6,288 | 1,572 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 23.5 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, alpha | n/a | 4.8 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 338.9 | 347 | 87 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.9 | 10 | 3 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 29.6 | 30 | 7 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 343.7 | 345 | 86 |
| Total Fat | n/a | 239.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 4.3 | n/a | 2.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2,160.0 | 2,407 | 602 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine | n/a | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Valine | n/a | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU | n/a | 2,222.6 | 0.0 | 12.6 | 1,132.8 | 749.0 | 0.0 | n/a | 230.3 | n/a | 0.0 | 0.0 | 1,132.8 | 749.0 | 0.0 | 6.3 | 0.0 | 0.0 | 6,235 | 1,559 |
| Vitamin A, RAE | n/a | 650.9 | 0.0 | 0.6 | 56.6 | 37.5 | 0.0 | n/a | 68.6 | n/a | 0.0 | 0.0 | 56.6 | 37.5 | 0.0 | 0.3 | 0.0 | 0.0 | 909 | 227 |
| Vitamin B-12 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C | n/a | 25.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Vitamin D | n/a | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Water | n/a | 1,047.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 441.6 | n/a | 29.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1,521 | 380 |
| Zinc | n/a | 20.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.