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Nutritional Facts: Pigeon Peas and Coconut (Gandules Con Coco)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (410g)
pigeon peas
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 (3g)
garlic cloves
1/4 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1 teaspoon (0g)
cilantro
1 teaspoon (6g)
salt
1 (4g)
chicken bouillon cubes
3 cups (711g)
water
2 cups (452g)
coconut milk
Total 1 serving
Alanine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1.5 7 2
Ash (g) 14.1 0.0 0.2 0.0 0.0 0.0 0.0 6.0 2.0 0.7 4.4 28 7
Aspartic acid (g) 8.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 533.0 0.1 16.1 5.4 1.3 0.8 0.2 1.4 7.5 21.3 81.4 669 167
Calories 1,406.3 119.3 28.0 4.5 0.2 0.2 0.1 0.0 10.7 0.0 890.4 2,460 615
Calories (kj) 5,883.5 499.4 116.2 18.7 0.9 0.8 0.3 0.0 44.7 0.0 3,724.5 10,289 2,572
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 257.4 0.0 6.5 1.0 0.1 0.0 0.0 0.0 0.7 0.0 12.7 278 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 5 1
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 61.5 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63 16
Folate (mcg) 1,869.6 0.0 13.3 0.1 0.2 0.1 0.2 0.0 1.3 0.0 63.3 1,948 487
Folate, DFE (mcg) 1,869.6 0.0 13.3 0.1 0.2 0.1 0.2 0.0 1.3 0.0 63.3 1,948 487
Folate, food (mcg) 1,869.6 0.0 13.3 0.1 0.2 0.1 0.2 0.0 1.3 0.0 63.3 1,948 487
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 20.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 2.1 23 6
Glycine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 4 1
Histidine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.9 37 9
Isoleucine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 7 2
Lysine (g) 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 7 2
Magnesium (mg) 750.3 0.0 7.0 0.8 0.2 0.3 0.1 0.1 2.2 7.1 207.9 976 244
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 7.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 11 3
Methionine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.1 14 4
Niacin (mg) 12.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 15 4
Pantothenic acid (mg) 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6 2
Phenylalanine (g) 7.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 8 2
Phosphorus (mg) 1,504.7 0.0 20.3 4.6 0.1 0.2 0.2 0.0 6.6 0.0 433.9 1,971 493
Phytosterols n/a 29.8 10.5 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 41 10
Polyunsaturated Fat (g) 3.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 6 2
Potassium (mg) 5,707.2 0.1 102.2 12.0 1.1 1.2 1.7 0.5 12.4 7.1 994.4 6,840 1,710
Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 4 1
Protein (g) 89.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.7 0.0 9.1 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 85.5 89 22
Selenium (mcg) 33.6 0.0 0.4 0.4 0.0 n/a 0.0 0.0 1.1 0.0 n/a 36 9
Serine (g) 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 5 1
Sodium (mg) 69.7 0.3 2.8 0.5 0.0 0.0 0.2 2,325.5 955.0 21.3 58.8 3,434 859
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 3 1
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 13.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 96.4 117 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 2 1
Valine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 114.8 0.0 1.4 0.3 1.4 9.5 22.5 0.0 0.1 0.0 0.0 150 37
Vitamin A, RAE (mcg) 4.1 0.0 0.0 0.0 0.1 0.5 1.1 0.0 0.0 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.9 0.0 0.3 0.1 0.0 0.0 0.0 4.5 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.4 0.0 62.4 1.8 0.0 0.1 0.3 0.0 0.1 710.3 329.4 1,148 287
Zinc (mg) 11.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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