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Nutritional Facts: Open-Face Danish Ham and Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 pinch (0g)
salt
1 pinch (3g)
black pepper
4 (0g)
ham
1 tablespoon (14g)
butter
2 sprigs (0g)
fresh dill
4 (1,818g)
whole wheat bread
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.0 0.0 3.9 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Ash (g) 2.1 0.4 0.1 n/a 0.3 0.0 69.4 72 18
Aspartic acid (g) 2.7 0.0 0.0 n/a 0.0 0.0 5.6 8 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 0.1 12.8 n/a 3.4 0.8 1,944.8 2,074 519
Calories 286.0 0.0 7.3 n/a 101.8 0.2 4,489.5 4,885 1,221
Calories (kj) 1,198.0 0.0 30.5 n/a 425.9 0.7 18,794.0 20,449 5,112
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.4 0.0 1.9 n/a 0.0 0.0 750.5 754 188
Cholesterol (mg) 744.0 0.0 0.0 n/a 30.5 0.0 0.0 775 194
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 6.9 7 2
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 2.5 3 1
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.0 123.6 124 31
Folate (mcg) 94.0 0.0 0.5 n/a 0.4 0.6 908.8 1,004 251
Folate, DFE (mcg) 94.0 0.0 0.5 n/a 0.4 0.6 908.8 1,004 251
Folate, food (mcg) 94.0 0.0 0.5 n/a 0.4 0.6 908.8 1,004 251
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.0 0.0 n/a 0.0 0.0 34.4 38 9
Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 4.4 5 1
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 2.5 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.3 n/a 0.0 0.0 44.2 48 12
Isoleucine (g) 1.3 0.0 0.0 n/a 0.0 0.0 4.1 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 n/a 0.0 0.0 7.4 10 2
Lysine (g) 1.8 0.0 0.0 n/a 0.0 0.0 3.0 5 1
Magnesium (mg) 24.0 0.0 5.0 n/a 0.3 0.2 1,490.4 1,520 380
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 n/a 0.0 0.0 38.8 39 10
Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1.7 2 1
Monounsaturated Fat (g) 7.3 0.0 0.0 n/a 3.0 0.0 29.0 39 10
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 85.7 86 21
Pantothenic acid (mg) 3.1 0.0 0.0 n/a 0.0 0.0 12.5 16 4
Phenylalanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 5.1 7 2
Phosphorus (mg) 396.0 0.0 4.6 n/a 3.4 0.3 3,671.6 4,076 1,019
Phytosterols n/a 0.0 2.7 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 3.8 0.0 0.0 n/a 0.4 0.0 10.9 15 4
Potassium (mg) 276.0 0.0 38.5 n/a 3.4 3.0 4,507.6 4,829 1,207
Proline (g) 1.0 0.0 0.0 n/a 0.0 0.0 11.4 12 3
Protein (g) 25.1 0.0 0.3 n/a 0.1 0.0 235.4 261 65
Retinol (mcg) 320.0 0.0 0.0 n/a 95.3 0.0 0.0 415 104
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 3.9 5 1
Saturated Fat (g) 6.3 0.0 0.0 n/a 7.3 0.0 13.6 27 7
Selenium (mcg) 61.4 0.0 0.1 n/a 0.1 n/a 732.5 794 199
Serine (g) 1.9 0.0 0.0 n/a 0.0 0.0 5.1 7 2
Sodium (mg) 284.0 155.0 0.6 n/a 101.4 0.2 8,579.1 9,120 2,280
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 n/a 0.0 n/a 101.2 102 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 6.4 7 2
Threonine (g) 1.1 0.0 0.0 n/a 0.0 0.0 3.1 4 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a 0.3 n/a 10.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 19.0 0.0 0.1 n/a 11.5 0.0 60.9 92 23
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.5 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.7 2 1
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 3.2 4 1
Valine (g) 1.7 0.0 0.0 n/a 0.0 0.0 4.9 7 2
Vitamin A, IU (IU) 1,080.0 0.0 15.9 n/a 354.9 30.9 54.5 1,536 384
Vitamin A, RAE (mcg) 320.0 0.0 0.8 n/a 97.1 1.5 0.0 419 105
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 3.8 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Vitamin D (IU) 164.0 0.0 0.0 n/a 8.5 0.0 0.0 173 43
Water (g) 152.3 0.0 0.4 n/a 2.3 0.3 701.2 856 214
Zinc (mg) 2.6 0.0 0.0 n/a 0.0 0.0 32.7 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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