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Nutritional Facts: Not Just Another Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
fresh mushrooms
4 tablespoons (57g)
butter
1 medium (110g)
onions
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
10 3/4 ounces (339g)
condensed chicken broth
1 3/4 cups (415g)
water
1 cup (242g)
half-and-half
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0.3 n/a 1 0
Ash (g) 2.0 1.2 0.4 0.1 6.0 0.0 6.2 0.4 1.6 n/a 18 3
Aspartic acid (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a 0.5 n/a 1 0
Beta-sitosterol (mg) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 13.6 25.3 4.7 1.4 1.6 20.3 12.4 254.1 n/a 341 57
Calories 53.0 407.3 44.0 113.8 0.0 1.8 105.0 0.0 314.6 n/a 1,039 173
Calories (kj) 223.9 1,703.4 182.6 475.9 0.0 7.4 440.2 0.0 1,318.9 n/a 4,352 725
Campesterol (mg) 4.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.9 0.0 10.3 23.8 0.0 0.4 2.5 0.0 10.4 n/a 55 9
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 3.4 0.0 89.5 n/a 215 36
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.4 0.0 1.9 0.8 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 40.9 1.7 20.9 8.1 0.0 0.1 13.5 0.0 7.3 n/a 93 15
Folate, DFE (mcg) 40.9 1.7 20.9 8.1 0.0 0.1 13.5 0.0 7.3 n/a 93 15
Folate, food (mcg) 40.9 1.7 20.9 8.1 0.0 0.1 13.5 0.0 7.3 n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.8 0.1 0.3 1.1 0.0 n/a n/a n/a 1.5 n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 1.2 0.0 0.2 0.4 0.0 0.1 1.4 0.0 0.2 n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.7 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a 1 0
Magnesium (mg) 21.7 1.1 11.0 6.9 0.1 0.5 6.8 4.1 24.2 n/a 76 13
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.0 1.6 0.0 8.0 n/a 22 4
Niacin (mg) 8.7 0.0 0.1 0.4 0.0 0.0 7.6 0.0 0.2 n/a 17 3
Pantothenic acid (mg) 3.6 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.7 n/a 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 207.1 13.6 31.9 33.8 0.0 1.1 203.2 0.0 229.9 n/a 721 120
Phytosterols n/a n/a 16.5 n/a 0.0 0.3 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.1 0.0 0.0 0.7 0.0 1.0 n/a 4 1
Potassium (mg) 765.7 13.6 160.6 33.4 0.5 0.4 575.7 4.1 314.6 n/a 1,869 311
Proline (g) 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 0.7 n/a 1 0
Protein (g) 7.4 0.5 1.2 3.2 0.0 0.1 15.0 0.0 7.2 n/a 35 6
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 229.9 n/a 611 102
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.1 29.2 0.0 0.0 0.0 0.0 1.0 0.0 17.3 n/a 48 8
Selenium (mcg) 22.4 0.6 0.6 10.6 0.0 0.0 7.8 0.0 4.4 n/a 46 8
Serine (g) 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.4 n/a 1 0
Sodium (mg) 12.0 405.6 4.4 0.6 2,325.5 0.0 2,102.9 12.4 99.2 n/a 4,963 827
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.8 0.0 4.7 0.1 0.0 n/a 1.2 0.0 0.4 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 46.1 0.1 0.3 0.0 0.0 3.5 0.0 27.8 n/a 79 13
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 1,419.4 2.2 0.0 0.0 0.0 0.0 0.0 856.7 n/a 2,278 380
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 0.0 0.0 234.7 n/a 623 104
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.8 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 5.1 0.0 8.1 0.0 0.0 0.1 0.0 0.0 2.2 n/a 16 3
Vitamin D (IU) 16.9 34.1 0.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 70 12
Water (g) 222.6 9.0 98.0 3.7 0.0 0.1 311.4 414.3 195.0 n/a 1,254 209
Zinc (mg) 1.3 0.1 0.2 0.2 0.0 0.0 0.7 0.0 1.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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