Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) fish fillets |
1/4 cup (60g) white vinegar |
1 large (150g) onions |
1/4 cup (54g) olive oil |
4 tablespoons (25g) curry powder |
1 tablespoon (18g) salt |
15 ounces (429g) tomato sauce |
1 cup (239g) red wine vinegar |
4 tablespoons (0g) pomegranate molasses |
1 dash (0g) hot sauce |
1/4 teaspoon (1g) garlic powder |
1 1/2 cups (90g) fresh parsley |
1/4 cup (23g) of fresh mint |
1 large (182g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 18.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Ash (g) | 20.3 | 0.1 | 0.5 | 0.0 | 1.4 | 18.0 | 8.6 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 0.5 | 0.9 | 53 | 9 |
| Aspartic acid (g) | 31.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 33 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 190.4 | 4.2 | 34.5 | 0.5 | 120.5 | 4.3 | 55.7 | 14.3 | n/a | 0.0 | 0.6 | 124.2 | 45.4 | 18.2 | 613 | 102 |
| Calories | 1,428.0 | 12.5 | 60.0 | 477.4 | 81.9 | 0.0 | 102.9 | 45.4 | n/a | 0.0 | 2.6 | 32.4 | 10.0 | 32.8 | 2,286 | 381 |
| Calories (kj) | 5,984.0 | 53.8 | 249.0 | 1,997.5 | 342.7 | 0.0 | 428.6 | 188.8 | n/a | 0.0 | 10.7 | 135.9 | 42.0 | 134.7 | 9,568 | 1,595 |
| Carbohydrates (g) | 0.0 | 0.6 | 14.0 | 0.0 | 14.7 | 0.0 | 23.1 | 0.6 | n/a | 0.0 | 0.6 | 5.7 | 1.9 | 7.1 | 68 | 11 |
| Cholesterol (mg) | 748.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 748 | 125 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 8.4 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 1.6 | 2.2 | 24 | 4 |
| Folate (mcg) | 108.8 | 0.0 | 28.5 | 0.0 | 38.8 | 0.0 | 47.1 | n/a | n/a | 0.0 | 0.4 | 136.8 | 23.9 | 27.3 | 412 | 69 |
| Folate, DFE (mcg) | 108.8 | 0.0 | 28.5 | 0.0 | 38.8 | 0.0 | 47.1 | n/a | n/a | 0.0 | 0.4 | 136.8 | 23.9 | 27.3 | 412 | 69 |
| Folate, food (mcg) | 108.8 | 0.0 | 28.5 | 0.0 | 38.8 | 0.0 | 47.1 | n/a | n/a | 0.0 | 0.4 | 136.8 | 23.9 | 27.3 | 412 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 1.9 | n/a | 0.2 | n/a | 7.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 3.0 | n/a | 0.3 | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 16 | 3 |
| Glutamic acid (g) | 46.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 51 | 8 |
| Glycine (g) | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 3 |
| Histidine (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.1 | 0.3 | 0.3 | 7.5 | 0.1 | 4.4 | 1.1 | n/a | 0.0 | 0.0 | 5.6 | 2.7 | 0.5 | 29 | 5 |
| Isoleucine (g) | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 26 | 4 |
| Lysine (g) | 28.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 5 |
| Magnesium (mg) | 571.2 | 3.0 | 15.0 | 0.0 | 64.0 | 0.2 | 68.6 | 9.6 | n/a | 0.0 | 0.6 | 45.0 | 14.4 | 20.0 | 811 | 135 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 0 |
| Methionine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 39.4 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 43 | 7 |
| Niacin (mg) | 34.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 1.1 | 42 | 7 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 1,876.8 | 4.8 | 43.5 | 0.0 | 87.9 | 0.0 | 111.4 | 19.1 | n/a | 0.0 | 3.2 | 52.2 | 13.7 | 43.7 | 2,256 | 376 |
| Phytosterols | n/a | 0.0 | 22.5 | 119.3 | 18.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.5 | 2.3 | 12.7 | 180 | 30 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 5.7 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 11 | 2 |
| Potassium (mg) | 3,318.4 | 43.6 | 219.0 | 0.5 | 388.8 | 1.4 | 1,418.6 | 93.2 | n/a | 0.1 | 9.2 | 498.6 | 104.4 | 431.3 | 6,527 | 1,088 |
| Proline (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 310.5 | 0.0 | 1.7 | 0.0 | 3.2 | 0.0 | 5.7 | 0.1 | n/a | 0.0 | 0.1 | 2.7 | 0.8 | 1.6 | 326 | 54 |
| Retinol (mcg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 32 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.1 | 7.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 2 |
| Selenium (mcg) | 511.4 | 0.1 | 0.8 | 0.0 | 4.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 518 | 86 |
| Serine (g) | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 1,060.8 | 3.0 | 6.0 | 1.1 | 13.1 | 6,976.4 | 2,245.7 | 19.1 | n/a | 1.6 | 0.5 | 50.4 | 6.8 | 9.1 | 10,394 | 1,732 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 0.0 | 0.7 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4.8 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 11.0 | 0.0 | 0.0 | 7.7 | 5.5 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 32 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 11.7 | 0.0 | 0.2 | 54.0 | 3.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Valine (g) | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 639.2 | 0.0 | 3.0 | 0.0 | 248.5 | 0.0 | 1,855.7 | 0.0 | n/a | 0.1 | 0.0 | 7,581.6 | 924.3 | 1,516.1 | 12,768 | 2,128 |
| Vitamin A, RAE (mcg) | 190.4 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 94.3 | 0.0 | n/a | 0.0 | 0.0 | 378.9 | 46.3 | 76.4 | 799 | 133 |
| Vitamin B-12 (mcg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 13.6 | 0.0 | 11.1 | 0.0 | 2.9 | 0.0 | 30.0 | 1.2 | n/a | 0.0 | 0.0 | 119.7 | 3.0 | 24.9 | 206 | 34 |
| Vitamin D (IU) | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 104 |
| Water (g) | 1,032.5 | 56.1 | 133.7 | 0.0 | 2.4 | 0.0 | 390.5 | 225.8 | n/a | 0.1 | 0.0 | 78.9 | 19.5 | 172.0 | 2,112 | 352 |
| Zinc (mg) | 7.9 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.