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    Nutritional Facts: Open-Face Salmon and Egg Scandinavian Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (120g)
    smoked salmon
    4 (200g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 (0g)
    fresh dill sprigs
    2 teaspoons (9g)
    butter
    12 slices (84g)
    miniature party rye rounds
    Total 1 serving
    Alanine (g) 1.3 1.5 0.0 0.0 0.0 0.0 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.3 1.6 0.0 0.0 0.0 0.0 0.3 3 1
    Ash (g) 3.2 2.1 1.5 0.0 0.0 0.2 2.1 9 2
    Aspartic acid (g) 2.3 2.7 0.0 0.0 0.0 0.0 0.4 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.2 112.0 0.4 2.5 0.8 2.2 61.3 193 32
    Calories 140.9 286.0 0.0 1.4 0.2 67.2 216.7 712 119
    Calories (kj) 590.0 1,198.0 0.0 6.0 0.7 281.1 906.4 2,982 497
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 1.4 0.0 0.4 0.0 0.0 40.6 42 7
    Cholesterol (mg) 27.7 744.0 0.0 0.0 0.0 20.1 0.0 792 132
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.9 5 1
    Folate (mcg) 2.4 94.0 0.0 0.1 0.6 0.3 92.4 190 32
    Folate, DFE (mcg) 2.4 94.0 0.0 0.1 0.6 0.3 126.8 224 37
    Folate, food (mcg) 2.4 94.0 0.0 0.1 0.6 0.3 42.8 140 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.6 50 8
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 3.3 0.0 0.0 0.0 0.0 2.2 9 1
    Glycine (g) 1.1 0.9 0.0 0.0 0.0 0.0 0.3 2 0
    Histidine (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 3.5 0.0 0.1 0.0 0.0 2.4 7 1
    Isoleucine (g) 1.0 1.3 0.0 0.0 0.0 0.0 0.3 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 2.2 0.0 0.0 0.0 0.0 0.5 4 1
    Lysine (g) 2.0 1.8 0.0 0.0 0.0 0.0 0.2 4 1
    Magnesium (mg) 21.7 24.0 0.0 1.0 0.2 0.2 33.6 81 13
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.7 1 0
    Methionine (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 2.4 7.3 0.0 0.0 0.0 2.0 1.1 13 2
    Niacin (mg) 5.7 0.2 0.0 0.0 0.0 0.0 3.2 9 2
    Pantothenic acid (mg) 1.0 3.1 0.0 0.0 0.0 0.0 0.4 5 1
    Phenylalanine (g) 0.9 1.4 0.0 0.0 0.0 0.0 0.3 3 0
    Phosphorus (mg) 197.5 396.0 0.0 0.9 0.3 2.2 105.0 702 117
    Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.2 3.8 0.0 0.0 0.0 0.3 0.7 6 1
    Potassium (mg) 210.7 276.0 0.1 7.6 3.0 2.2 139.4 639 107
    Proline (g) 0.8 1.0 0.0 0.0 0.0 0.0 0.8 3 0
    Protein (g) 22.0 25.1 0.0 0.1 0.0 0.1 7.1 54 9
    Retinol (mcg) 31.3 320.0 0.0 0.0 0.0 62.9 0.0 414 69
    Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.1 6.3 0.0 0.0 0.0 4.8 0.5 13 2
    Selenium (mcg) 39.0 61.4 0.0 0.0 n/a 0.1 26.0 126 21
    Serine (g) 0.9 1.9 0.0 0.0 0.0 0.0 0.4 3 1
    Sodium (mg) 944.1 284.0 581.4 0.1 0.2 66.9 554.4 2,431 405
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.7 0.0 0.0 n/a 0.0 3.2 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine (g) 1.0 1.1 0.0 0.0 0.0 0.0 0.2 2 0
    Tocopherol, alpha (mg) 1.6 2.1 0.0 0.0 n/a 0.2 0.3 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 5.2 19.0 0.0 0.0 0.0 7.6 2.8 35 6
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a 0.3 n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a 0.3 n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.7 1.0 0.0 0.0 0.0 0.0 0.2 2 0
    Valine (g) 1.1 1.7 0.0 0.0 0.0 0.0 0.3 3 1
    Vitamin A, IU (IU) 104.8 1,080.0 0.0 3.1 30.9 234.2 5.9 1,459 243
    Vitamin A, RAE (mcg) 31.3 320.0 0.0 0.2 1.5 64.1 0.0 417 70
    Vitamin B-12 (mcg) 3.9 1.8 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Vitamin D (IU) 824.8 164.0 0.0 0.0 0.0 5.6 0.0 994 166
    Water (g) 86.7 152.3 0.0 0.1 0.3 1.5 31.3 272 45
    Zinc (mg) 0.4 2.6 0.0 0.0 0.0 0.0 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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