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Nutritional Facts: Open-Face Salmon and Egg Scandinavian Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
smoked salmon
4 (200g)
eggs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
2 (0g)
fresh dill sprigs
2 teaspoons (9g)
butter
12 slices (84g)
miniature party rye rounds
Total 1 serving
Alanine (g) 1.3 1.5 0.0 0.0 0.0 0.0 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 1.6 0.0 0.0 0.0 0.0 0.3 3 1
Ash (g) 3.2 2.1 1.5 0.0 0.0 0.2 2.1 9 2
Aspartic acid (g) 2.3 2.7 0.0 0.0 0.0 0.0 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.2 112.0 0.4 2.5 0.8 2.2 61.3 193 32
Calories 140.9 286.0 0.0 1.4 0.2 67.2 216.7 712 119
Calories (kj) 590.0 1,198.0 0.0 6.0 0.7 281.1 906.4 2,982 497
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.4 0.0 0.4 0.0 0.0 40.6 42 7
Cholesterol (mg) 27.7 744.0 0.0 0.0 0.0 20.1 0.0 792 132
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.9 5 1
Folate (mcg) 2.4 94.0 0.0 0.1 0.6 0.3 92.4 190 32
Folate, DFE (mcg) 2.4 94.0 0.0 0.1 0.6 0.3 126.8 224 37
Folate, food (mcg) 2.4 94.0 0.0 0.1 0.6 0.3 42.8 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.6 50 8
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 3.3 0.0 0.0 0.0 0.0 2.2 9 1
Glycine (g) 1.1 0.9 0.0 0.0 0.0 0.0 0.3 2 0
Histidine (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 3.5 0.0 0.1 0.0 0.0 2.4 7 1
Isoleucine (g) 1.0 1.3 0.0 0.0 0.0 0.0 0.3 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 2.2 0.0 0.0 0.0 0.0 0.5 4 1
Lysine (g) 2.0 1.8 0.0 0.0 0.0 0.0 0.2 4 1
Magnesium (mg) 21.7 24.0 0.0 1.0 0.2 0.2 33.6 81 13
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.7 1 0
Methionine (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 2.4 7.3 0.0 0.0 0.0 2.0 1.1 13 2
Niacin (mg) 5.7 0.2 0.0 0.0 0.0 0.0 3.2 9 2
Pantothenic acid (mg) 1.0 3.1 0.0 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.9 1.4 0.0 0.0 0.0 0.0 0.3 3 0
Phosphorus (mg) 197.5 396.0 0.0 0.9 0.3 2.2 105.0 702 117
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 3.8 0.0 0.0 0.0 0.3 0.7 6 1
Potassium (mg) 210.7 276.0 0.1 7.6 3.0 2.2 139.4 639 107
Proline (g) 0.8 1.0 0.0 0.0 0.0 0.0 0.8 3 0
Protein (g) 22.0 25.1 0.0 0.1 0.0 0.1 7.1 54 9
Retinol (mcg) 31.3 320.0 0.0 0.0 0.0 62.9 0.0 414 69
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.1 6.3 0.0 0.0 0.0 4.8 0.5 13 2
Selenium (mcg) 39.0 61.4 0.0 0.0 n/a 0.1 26.0 126 21
Serine (g) 0.9 1.9 0.0 0.0 0.0 0.0 0.4 3 1
Sodium (mg) 944.1 284.0 581.4 0.1 0.2 66.9 554.4 2,431 405
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 0.0 n/a 0.0 3.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 1.0 1.1 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 1.6 2.1 0.0 0.0 n/a 0.2 0.3 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 5.2 19.0 0.0 0.0 0.0 7.6 2.8 35 6
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a 0.3 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a 0.3 n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 1.0 0.0 0.0 0.0 0.0 0.2 2 0
Valine (g) 1.1 1.7 0.0 0.0 0.0 0.0 0.3 3 1
Vitamin A, IU (IU) 104.8 1,080.0 0.0 3.1 30.9 234.2 5.9 1,459 243
Vitamin A, RAE (mcg) 31.3 320.0 0.0 0.2 1.5 64.1 0.0 417 70
Vitamin B-12 (mcg) 3.9 1.8 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Vitamin D (IU) 824.8 164.0 0.0 0.0 0.0 5.6 0.0 994 166
Water (g) 86.7 152.3 0.0 0.1 0.3 1.5 31.3 272 45
Zinc (mg) 0.4 2.6 0.0 0.0 0.0 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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