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Nutritional Facts: Blueberry Cardamom Chia Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
almond milk
1 cup (148g)
fresh blueberries
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
cinnamon
1/4 cup (79g)
maple syrup
1 teaspoon (4g)
pure vanilla extract
1/2 cup (0g)
chia seeds
1 to taste (68g)
fresh blueberries
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 1 0
Arginine n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.4 0.1 0.0 0.4 0.0 n/a n/a 1 0
Aspartic acid n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 8.9 3.8 13.1 80.3 0.5 n/a n/a 107 27
Calories n/a 84.4 3.1 3.2 204.8 12.1 n/a n/a 308 77
Calories (kj) n/a 355.2 13.0 13.5 856.8 50.6 n/a n/a 1,289 322
Carbohydrates n/a 21.4 0.7 1.1 52.8 0.5 n/a n/a 77 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 3.6 0.3 0.7 0.0 0.0 n/a n/a 5 1
Folate n/a 8.9 n/a 0.1 0.0 0.0 n/a n/a 9 2
Folate, DFE n/a 8.9 n/a 0.1 0.0 0.0 n/a n/a 9 2
Folate, food n/a 8.9 n/a 0.1 0.0 0.0 n/a n/a 9 2
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 7.4 n/a 0.0 0.4 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.2 n/a 0.0 1.3 n/a n/a n/a 8 2
Glutamic acid n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.1 0.1 0.1 0.0 n/a n/a 1 0
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 8.9 2.3 0.8 16.5 0.5 n/a n/a 29 7
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.5 0.3 0.2 2.3 0.0 n/a n/a 3 1
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
Pantothenic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 17.8 1.8 0.8 1.6 0.3 n/a n/a 22 6
Phytosterols n/a n/a 0.5 0.3 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Potassium n/a 114.0 11.2 5.6 167.0 6.2 n/a n/a 304 76
Proline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 1.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 1.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium n/a 0.1 n/a 0.0 0.5 0.0 n/a n/a 1 0
Serine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 1.5 0.2 0.1 9.5 0.4 n/a n/a 12 3
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 45.9 n/a n/a n/a 46 12
Sugar n/a 14.7 n/a 0.0 47.6 0.5 n/a n/a 63 16
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 79.9 0.0 3.9 0.0 0.0 n/a n/a 84 21
Vitamin A, RAE n/a 4.4 0.0 0.2 0.0 0.0 n/a n/a 5 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 14.4 0.2 0.0 0.0 0.0 n/a n/a 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 124.6 0.1 0.1 25.5 2.2 n/a n/a 153 38
Zinc n/a 0.2 0.1 0.0 1.2 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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