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Nutritional Facts: Scandinavian Bacon and Egg Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
bacon
6 (300g)
eggs
2/3 cup (161g)
half-and-half
1 1/2 tablespoons (12g)
flour
1 tablespoon (1g)
dill
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (12g)
chives
Total 1 serving
Alanine (g) 2.5 2.2 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.6 2.5 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Ash (g) 8.5 3.2 1.1 0.1 0.0 1.5 0.0 0.1 15 2
Aspartic acid (g) 3.7 4.0 0.4 0.1 0.0 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 168.0 169.5 1.8 1.1 0.4 2.5 11.0 375 62
Calories 1,558.1 429.0 209.8 42.7 0.2 0.0 1.4 3.6 2,245 374
Calories (kj) 6,524.9 1,797.0 879.7 178.5 1.0 0.0 6.0 15.1 9,402 1,567
Carbohydrates (g) 2.2 2.2 6.9 8.9 0.0 0.0 0.4 0.5 21 4
Cholesterol (mg) 231.3 1,116.0 59.7 0.0 0.0 0.0 0.0 0.0 1,407 235
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 1 0
Folate (mcg) 6.8 141.0 4.8 21.4 0.8 0.0 0.1 12.6 188 31
Folate, DFE (mcg) 6.8 141.0 4.8 34.1 0.8 0.0 0.1 12.6 200 33
Folate, food (mcg) 6.8 141.0 4.8 3.4 0.8 0.0 0.1 12.6 170 28
Folic acid (mcg) 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 18 3
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.8 5.0 1.0 0.4 0.0 0.0 0.0 0.1 12 2
Glycine (g) 2.8 1.3 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 1.5 0.9 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.6 5.3 0.1 0.5 0.0 0.0 0.1 0.2 8 1
Isoleucine (g) 1.9 2.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 3.3 0.5 0.1 0.0 0.0 0.0 0.0 7 1
Lysine (g) 3.3 2.7 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 40.8 36.0 16.1 2.6 0.3 0.0 1.0 5.0 102 17
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.9 1.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 68.2 11.0 5.4 0.0 0.0 0.0 0.0 0.0 85 14
Niacin (mg) 13.0 0.2 0.1 0.7 0.0 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 1.8 4.6 0.5 0.1 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.6 2.0 0.2 0.1 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 639.6 594.0 153.3 12.7 0.4 0.0 0.9 7.0 1,408 235
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 1.1 2 0
Polyunsaturated Fat (g) 16.4 5.7 0.7 0.0 0.0 0.0 0.0 0.0 23 4
Potassium (mg) 707.6 414.0 209.8 12.5 3.9 0.1 7.6 35.5 1,391 232
Proline (g) 2.2 1.5 0.5 0.1 0.0 0.0 0.0 0.0 4 1
Protein (g) 39.5 37.7 4.8 1.2 0.0 0.0 0.1 0.4 84 14
Retinol (mcg) 37.4 480.0 153.3 0.0 0.0 0.0 0.0 0.0 671 112
Riboflavin (mg) 0.4 1.4 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 51.0 9.4 11.6 0.0 0.0 0.0 0.0 0.0 72 12
Selenium (mcg) 68.7 92.1 2.9 4.0 n/a 0.0 0.0 0.1 168 28
Serine (g) 1.5 2.9 0.3 0.1 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 2,833.8 426.0 66.2 0.2 0.3 581.4 0.1 0.4 3,908 651
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.1 0.3 0.0 n/a 0.0 0.0 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 1.7 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.9 3.2 0.5 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 1.5 n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 153.2 28.5 18.6 0.1 0.0 0.0 0.0 0.1 201 33
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 1.5 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 2.1 2.6 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 125.9 1,620.0 571.4 0.0 41.2 0.0 3.1 522.4 2,884 481
Vitamin A, RAE (mcg) 37.4 480.0 156.6 0.0 2.1 0.0 0.2 26.2 702 117
Vitamin B-12 (mcg) 2.3 2.7 0.5 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.5 0.0 0.0 7.0 9 1
Vitamin D (IU) 214.3 246.0 12.9 0.0 0.0 0.0 0.0 0.0 473 79
Water (g) 136.8 228.5 130.1 1.4 0.5 0.0 0.1 10.9 508 85
Zinc (mg) 4.0 3.9 0.8 0.1 0.0 0.0 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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