Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) flat leaf parsley |
4 ounces (113g) cilantro |
3 (9g) garlic cloves |
2 tablespoons (12g) ground cumin |
1 tablespoon (5g) ground coriander |
2 tablespoons (14g) sweet paprika |
1 teaspoon (2g) smoked paprika |
1 teaspoon (2g) cayenne pepper |
1 pinch (0g) saffron threads |
1/4 cup (61g) fresh lemon juice |
1 cup (216g) olive oil |
1 tablespoon (18g) kosher salt |
6 (0g) rib eye steaks |
2 (220g) red onions |
2 (238g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Ash (g) | 2.5 | 1.7 | 0.1 | 0.9 | 0.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 18.0 | n/a | 0.8 | 1.1 | 27 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.7 | 76.0 | 16.3 | 111.7 | 38.1 | 31.1 | 5.2 | 2.7 | 0.0 | 3.7 | 2.2 | 4.3 | n/a | 50.6 | 16.7 | 516 | 86 |
| Calories | 41.1 | 26.1 | 13.4 | 45.0 | 16.0 | 38.4 | 6.4 | 5.7 | 0.1 | 13.4 | 1,909.4 | 0.0 | n/a | 88.0 | 73.8 | 2,277 | 379 |
| Calories (kj) | 172.6 | 107.7 | 56.1 | 188.0 | 66.9 | 160.6 | 26.9 | 24.0 | 0.6 | 55.5 | 7,989.8 | 0.0 | n/a | 365.2 | 307.0 | 9,521 | 1,587 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 4.2 | 3.0 | 5.3 | 3.0 | 7.3 | 1.2 | 1.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 20.5 | 14.4 | 71 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.8 | 3.2 | 0.2 | 1.3 | 2.3 | 4.7 | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 5.0 | 26 | 4 |
| Folate (mcg) | 173.7 | 70.3 | 0.3 | 1.2 | 0.0 | 6.7 | 1.1 | 1.9 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 41.8 | 109.5 | 419 | 70 |
| Folate, DFE (mcg) | 173.7 | 70.3 | 0.3 | 1.2 | 0.0 | 6.7 | 1.1 | 1.9 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 41.8 | 109.5 | 419 | 70 |
| Folate, food (mcg) | 173.7 | 70.3 | 0.3 | 1.2 | 0.0 | 6.7 | 1.1 | 1.9 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 41.8 | 109.5 | 419 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.8 | 5.4 | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 4.3 | 4.6 | 10 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 2 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 2.0 | 0.2 | 8.0 | 0.9 | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.5 | 1.0 | 24 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 57.1 | 29.5 | 2.3 | 43.9 | 17.7 | 24.2 | 4.1 | 2.7 | 0.1 | 3.7 | 0.0 | 0.2 | n/a | 22.0 | 28.6 | 236 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 1.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 157.6 | 0.0 | n/a | 0.0 | 0.0 | 161 | 27 |
| Niacin (mg) | 1.5 | 1.3 | 0.1 | 0.5 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 66.3 | 54.4 | 13.8 | 59.9 | 22.0 | 42.7 | 7.2 | 5.3 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 63.8 | 61.9 | 402 | 67 |
| Phytosterols (mg) | 5.7 | 5.7 | n/a | 8.2 | 2.5 | 23.8 | 4.0 | 1.5 | n/a | n/a | 477.4 | 0.0 | n/a | 33.0 | n/a | 562 | 94 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 0.0 | 0.2 | 25 | 4 |
| Potassium (mg) | 633.1 | 590.9 | 36.1 | 214.6 | 68.1 | 310.1 | 51.9 | 36.3 | 0.8 | 62.8 | 2.2 | 1.4 | n/a | 321.2 | 502.2 | 2,832 | 472 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 3.4 | 2.4 | 0.6 | 2.1 | 0.7 | 1.9 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 2.4 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 0.1 | 0.1 | 31 | 5 |
| Selenium (mcg) | 0.1 | 1.0 | 1.3 | 0.6 | 1.4 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 7 | 1 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 64.0 | 52.2 | 1.5 | 20.2 | 1.9 | 9.2 | 1.5 | 0.5 | 0.1 | 0.6 | 4.3 | 6,976.4 | n/a | 8.8 | 9.5 | 7,151 | 1,192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.2 | 0.0 | 3 | 0 |
| Sugar (g) | 1.0 | 1.0 | 0.1 | 0.3 | n/a | 1.4 | 0.2 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | 9.3 | 10.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 2.8 | 0.0 | 0.4 | n/a | 4.1 | 0.7 | 0.5 | n/a | 0.1 | 31.0 | 0.0 | n/a | 0.0 | 3.8 | 44 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Total Fat (g) | 0.9 | 0.6 | 0.0 | 2.7 | 1.0 | 1.8 | 0.3 | 0.3 | 0.0 | 0.1 | 216.0 | 0.0 | n/a | 0.2 | 0.7 | 225 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 9,627.4 | 7,652.8 | 0.8 | 152.4 | 0.0 | 6,698.5 | 1,121.9 | 749.0 | 0.2 | 3.7 | 0.0 | 0.0 | n/a | 4.4 | 7,451.8 | 33,463 | 5,577 |
| Vitamin A, RAE (mcg) | 481.1 | 382.2 | 0.0 | 7.7 | 0.0 | 335.0 | 56.1 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 373.7 | 1,673 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 152.0 | 30.6 | 2.8 | 0.9 | 1.1 | 0.1 | 0.0 | 1.4 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 16.3 | 303.9 | 533 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 100.2 | 104.6 | 5.3 | 1.0 | 0.5 | 1.5 | 0.3 | 0.1 | 0.0 | 56.3 | 0.0 | 0.0 | n/a | 196.0 | 219.5 | 685 | 114 |
| Zinc (mg) | 1.2 | 0.6 | 0.1 | 0.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.