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Nutritional Facts: Svampsoppa (Swedish Mushroom Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (40g)
shallots
14 ounces (421g)
porcini mushrooms
2 1/2 cups (603g)
chicken bouillon
2 cups (476g)
heavy whipping cream
3 sprigs (3g)
parsley
2 ounces (57g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.8 n/a 0.3 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.3 n/a 0.4 0.0 0.0 n/a n/a 1 0
Ash (g) 0.3 3.6 5.5 2.1 0.1 1.2 n/a n/a 13 3
Aspartic acid (g) 0.1 0.8 n/a 0.7 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.8 12.6 36.2 309.4 4.1 13.6 n/a n/a 391 98
Calories 28.8 92.7 24.1 1,642.2 1.1 406.6 n/a n/a 2,195 549
Calories (kj) 120.8 391.9 114.5 6,868.7 4.5 1,700.6 n/a n/a 9,201 2,300
Campesterol n/a 8.4 n/a n/a n/a 0.0 n/a n/a 8 2
Carbohydrates (g) 6.7 13.7 1.8 13.3 0.2 0.0 n/a n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 652.1 0.0 121.9 n/a n/a 774 194
Copper (mg) 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 4.2 0.0 0.0 0.1 0.0 n/a n/a 4 1
Folate (mcg) 13.6 71.6 6.0 19.0 4.6 1.7 n/a n/a 117 29
Folate, DFE (mcg) 13.6 71.6 6.0 19.0 4.6 1.7 n/a n/a 117 29
Folate, food (mcg) 13.6 71.6 6.0 19.0 4.6 1.7 n/a n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.2 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.2 1.4 n/a 2.0 0.0 0.1 n/a n/a 4 1
Glycine (g) 0.0 0.4 n/a 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.5 2.1 0.1 0.1 0.2 0.0 n/a n/a 3 1
Isoleucine (g) 0.0 0.3 n/a 0.6 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 1.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.5 n/a 0.8 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 8.4 37.9 12.1 33.3 1.5 1.1 n/a n/a 94 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 50.9 0.0 11.9 n/a n/a 63 16
Niacin (mg) 0.1 15.2 0.2 0.2 0.0 0.0 n/a n/a 16 4
Pantothenic acid (mg) 0.1 6.3 0.1 1.2 0.0 0.1 n/a n/a 8 2
Phenylalanine (g) 0.0 0.4 n/a 0.5 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 24.0 362.4 18.1 295.1 1.7 13.6 n/a n/a 715 179
Phytosterols (mg) 2.0 n/a n/a n/a 0.2 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.7 0.4 6.5 0.0 1.7 n/a n/a 9 2
Potassium (mg) 133.6 1,340.1 36.2 357.0 16.6 13.6 n/a n/a 1,897 474
Proline (g) 0.1 0.3 n/a 0.9 0.0 0.0 n/a n/a 1 0
Protein (g) 1.0 13.0 1.7 9.8 0.1 0.5 n/a n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 1,927.8 0.0 380.5 n/a n/a 2,308 577
Riboflavin (mg) 0.0 1.7 0.0 0.5 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 0.0 0.2 0.3 109.6 0.0 29.1 n/a n/a 139 35
Selenium (mcg) 0.5 39.2 3.0 2.4 0.0 0.6 n/a n/a 46 11
Serine (g) 0.0 0.4 n/a 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 4.8 21.1 2,416.0 180.9 1.7 404.9 n/a n/a 3,029 757
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 8.3 1.7 0.5 0.0 0.0 n/a n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.5 n/a 0.4 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 5.0 0.0 1.3 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 1.4 1.4 176.1 0.0 46.0 n/a n/a 225 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 1.0 n/a 0.7 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 476.0 0.0 0.0 6,997.2 252.7 1,417.0 n/a n/a 9,143 2,286
Vitamin A, RAE (mcg) 24.0 0.0 0.0 1,956.4 12.6 387.9 n/a n/a 2,381 595
Vitamin B-12 n/a 0.2 0.0 0.9 0.0 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 3.2 8.8 0.0 2.9 4.0 0.0 n/a n/a 19 5
Vitamin D (IU) 0.0 29.5 0.0 128.5 0.0 34.0 n/a n/a 192 48
Water (g) 31.9 389.6 592.1 274.7 2.6 9.0 n/a n/a 1,300 325
Zinc (mg) 0.2 2.2 0.1 1.1 0.0 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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