Nutritional Facts: Svampsoppa (Swedish Mushroom Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (40g)
shallots
14 ounces (421g)
porcini mushrooms
2 1/2 cups (603g)
chicken bouillon
2 cups (476g)
heavy whipping cream
3 sprigs (3g)
parsley
2 ounces (57g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.8 n/a 0.3 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.3 n/a 0.4 0.0 0.0 n/a n/a 1 0
Ash (g) 0.3 3.6 5.5 2.1 0.1 1.2 n/a n/a 13 3
Aspartic acid (g) 0.1 0.8 n/a 0.7 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.8 12.6 36.2 309.4 4.1 13.6 n/a n/a 391 98
Calories 28.8 92.7 24.1 1,642.2 1.1 406.6 n/a n/a 2,195 549
Calories (kj) 120.8 391.9 114.5 6,868.7 4.5 1,700.6 n/a n/a 9,201 2,300
Campesterol n/a 8.4 n/a n/a n/a 0.0 n/a n/a 8 2
Carbohydrates (g) 6.7 13.7 1.8 13.3 0.2 0.0 n/a n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 652.1 0.0 121.9 n/a n/a 774 194
Copper (mg) 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 4.2 0.0 0.0 0.1 0.0 n/a n/a 4 1
Folate (mcg) 13.6 71.6 6.0 19.0 4.6 1.7 n/a n/a 117 29
Folate, DFE (mcg) 13.6 71.6 6.0 19.0 4.6 1.7 n/a n/a 117 29
Folate, food (mcg) 13.6 71.6 6.0 19.0 4.6 1.7 n/a n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.2 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.2 1.4 n/a 2.0 0.0 0.1 n/a n/a 4 1
Glycine (g) 0.0 0.4 n/a 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.5 2.1 0.1 0.1 0.2 0.0 n/a n/a 3 1
Isoleucine (g) 0.0 0.3 n/a 0.6 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 1.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.5 n/a 0.8 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 8.4 37.9 12.1 33.3 1.5 1.1 n/a n/a 94 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 50.9 0.0 11.9 n/a n/a 63 16
Niacin (mg) 0.1 15.2 0.2 0.2 0.0 0.0 n/a n/a 16 4
Pantothenic acid (mg) 0.1 6.3 0.1 1.2 0.0 0.1 n/a n/a 8 2
Phenylalanine (g) 0.0 0.4 n/a 0.5 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 24.0 362.4 18.1 295.1 1.7 13.6 n/a n/a 715 179
Phytosterols (mg) 2.0 n/a n/a n/a 0.2 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.7 0.4 6.5 0.0 1.7 n/a n/a 9 2
Potassium (mg) 133.6 1,340.1 36.2 357.0 16.6 13.6 n/a n/a 1,897 474
Proline (g) 0.1 0.3 n/a 0.9 0.0 0.0 n/a n/a 1 0
Protein (g) 1.0 13.0 1.7 9.8 0.1 0.5 n/a n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 1,927.8 0.0 380.5 n/a n/a 2,308 577
Riboflavin (mg) 0.0 1.7 0.0 0.5 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 0.0 0.2 0.3 109.6 0.0 29.1 n/a n/a 139 35
Selenium (mcg) 0.5 39.2 3.0 2.4 0.0 0.6 n/a n/a 46 11
Serine (g) 0.0 0.4 n/a 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 4.8 21.1 2,416.0 180.9 1.7 404.9 n/a n/a 3,029 757
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 8.3 1.7 0.5 0.0 0.0 n/a n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.5 n/a 0.4 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 5.0 0.0 1.3 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 1.4 1.4 176.1 0.0 46.0 n/a n/a 225 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 1.0 n/a 0.7 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 476.0 0.0 0.0 6,997.2 252.7 1,417.0 n/a n/a 9,143 2,286
Vitamin A, RAE (mcg) 24.0 0.0 0.0 1,956.4 12.6 387.9 n/a n/a 2,381 595
Vitamin B-12 n/a 0.2 0.0 0.9 0.0 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 3.2 8.8 0.0 2.9 4.0 0.0 n/a n/a 19 5
Vitamin D (IU) 0.0 29.5 0.0 128.5 0.0 34.0 n/a n/a 192 48
Water (g) 31.9 389.6 592.1 274.7 2.6 9.0 n/a n/a 1,300 325
Zinc (mg) 0.2 2.2 0.1 1.1 0.0 0.1 n/a n/a 4 1

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