Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (53g) onions |
2 large (7g) garlic cloves |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1 to taste (0g) olive oil flavored cooking spray |
2 tablespoons (29g) light butter |
3 tablespoons (23g) flour |
1 1/2 cups (368g) nonfat milk |
1/2 cup (128g) nonfat sour cream |
1/4 teaspoon (2g) kosher salt |
2 cups (0g) seafood |
1 (17g) poblano peppers |
4 large (456g) flour tortillas |
4 ounces (114g) cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.6 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.9 | 3 | 1 |
Ash (g) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 2.8 | 1.5 | 1.5 | n/a | 1.0 | 10.9 | 5.0 | 24 | 6 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.3 | 1.8 | 1.4 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 12.3 | 13.0 | 8.9 | 9.8 | n/a | 13.9 | 3.5 | 448.4 | 180.5 | 0.4 | n/a | 10.4 | 588.2 | 564.6 | 1,854 | 463 |
Calories | 21.3 | 10.7 | 7.6 | 3.9 | n/a | 147.6 | 85.3 | 125.0 | 116.5 | 0.0 | n/a | 47.8 | 1,422.7 | 376.0 | 2,364 | 591 |
Calories (kj) | 88.4 | 44.9 | 31.8 | 16.5 | n/a | 617.7 | 357.0 | 521.9 | 487.7 | 0.0 | n/a | 199.9 | 5,950.8 | 1,574.5 | 9,891 | 2,473 |
Carbohydrates (g) | 5.0 | 2.4 | 1.3 | 0.5 | n/a | 0.0 | 17.9 | 18.2 | 19.3 | 0.0 | n/a | 8.7 | 234.2 | 9.5 | 317 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.7 | 0.0 | 7.4 | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 72.7 | 122 | 31 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.9 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 14.1 | 0.0 | 21 | 5 |
Folate (mcg) | 10.1 | 0.2 | 0.8 | 0.1 | n/a | 0.3 | 42.9 | 18.4 | n/a | 0.0 | n/a | 11.7 | 474.2 | 5.7 | 564 | 141 |
Folate, DFE (mcg) | 10.1 | 0.2 | 0.8 | 0.1 | n/a | 0.3 | 68.2 | 18.4 | n/a | 0.0 | n/a | 11.7 | 766.1 | 5.7 | 882 | 220 |
Folate, food (mcg) | 10.1 | 0.2 | 0.8 | 0.1 | n/a | 0.3 | 6.8 | 18.4 | n/a | 0.0 | n/a | 11.7 | 54.7 | 5.7 | 109 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 419.5 | 0.0 | 456 | 114 |
Fructose (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 2.5 | n/a | 0.0 | n/a | 0.3 | 13.0 | 4.6 | 21 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.4 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 2 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 15.2 | 1.0 | 21 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 1.4 | 1.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 2.7 | 2.0 | 6 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.0 | 2.2 | 4 | 1 |
Magnesium (mg) | 5.3 | 1.8 | 4.0 | 3.8 | n/a | 1.5 | 5.2 | 40.4 | n/a | 0.0 | n/a | 19.2 | 100.3 | 34.1 | 216 | 54 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.3 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 17.8 | 8.1 | 31 | 8 |
Niacin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.0 | n/a | 1.1 | 16.3 | 0.1 | 20 | 5 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.7 | 1.1 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 2.0 | 1.1 | 4 | 1 |
Phosphorus (mg) | 15.5 | 11.0 | 8.1 | 5.2 | n/a | 9.9 | 25.3 | 371.2 | 148.5 | 0.0 | n/a | 34.2 | 565.4 | 454.4 | 1,649 | 412 |
Phytosterols (mg) | 8.0 | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 7.2 | 0.8 | 10 | 2 |
Potassium (mg) | 77.8 | 28.9 | 52.7 | 18.8 | n/a | 20.6 | 25.1 | 573.3 | 280.3 | 0.1 | n/a | 409.9 | 706.8 | 412.4 | 2,607 | 652 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.1 | 4.5 | 2.3 | 8 | 2 |
Protein (g) | 0.6 | 0.5 | 0.4 | 0.2 | n/a | 1.0 | 2.4 | 12.4 | 6.0 | 0.0 | n/a | 2.0 | 37.8 | 22.3 | 86 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.2 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 168.1 | 304 | 76 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | 1.2 | 0.5 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.1 | 8.6 | 17.4 | 37 | 9 |
Selenium (mcg) | 0.3 | 1.0 | 0.6 | 0.1 | n/a | 0.3 | 7.9 | 11.4 | n/a | 0.0 | n/a | 0.5 | 101.2 | 18.4 | 142 | 35 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 2.0 | 1.1 | 4 | 1 |
Sodium (mg) | 2.1 | 1.2 | 44.3 | 1.8 | n/a | 130.5 | 0.5 | 154.4 | 92.2 | 581.4 | n/a | 7.3 | 2,900.2 | 1,097.4 | 5,013 | 1,253 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 2.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 18.7 | 9.2 | 0.0 | n/a | n/a | 8.8 | n/a | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.7 | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 16.0 | 0.2 | 0.3 | 1.7 | 0.0 | n/a | 1.4 | 35.3 | 27.8 | 83 | 21 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.2 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 1.6 | 1.3 | 4 | 1 |
Vitamin A, IU (IU) | 1.1 | 0.6 | 800.6 | 13.3 | n/a | 492.4 | 0.0 | 55.1 | 869.1 | 0.0 | n/a | 3,474.5 | 0.0 | 800.9 | 6,508 | 1,627 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 0.7 | n/a | 134.9 | 0.0 | 7.4 | n/a | 0.0 | n/a | 173.7 | 0.0 | 180.6 | 537 | 134 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 3.9 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 8 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Water (g) | 47.5 | 4.2 | 0.3 | 0.1 | n/a | 12.2 | 2.8 | 333.8 | 99.5 | 0.0 | n/a | 3.8 | 137.8 | 49.0 | 691 | 173 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.2 | 2.5 | 3.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.