Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
6 tablespoons (85g) butter |
2 ounces (58g) semisweet chocolate |
2/3 cup (133g) sugar |
3 tablespoons (15g) cocoa |
1 tablespoon (13g) vanilla |
1/4 teaspoon (2g) salt |
1/3 cup (81g) milk |
1 (50g) eggs |
4 cups (576g) blackberries |
1/2 cup (100g) sugar |
2/3 cup (158g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 6.6 | 1.8 | 2.1 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 0.5 | 2.1 | 0.0 | 0.2 | 16 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 3.4 | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Calcium (mg) | 18.8 | 677.5 | 20.4 | 58.6 | 1.3 | 0.0 | 1.4 | 0.4 | 96.7 | 28.0 | 167.0 | 1.0 | 4.7 | 1,076 | 134 |
| Calories | 455.0 | 4.7 | 610.9 | 290.6 | 516.3 | 60.0 | 37.4 | 0.0 | 52.0 | 71.5 | 247.7 | 387.0 | 0.0 | 2,733 | 342 |
| Calories (kj) | 1,903.8 | 19.6 | 2,555.1 | 1,216.3 | 2,158.4 | 251.1 | 156.7 | 0.0 | 217.8 | 299.5 | 1,042.6 | 1,618.0 | 0.0 | 11,439 | 1,430 |
| Campesterol | n/a | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 95.4 | 2.2 | 0.1 | 17.3 | 133.4 | 9.0 | 1.6 | 0.0 | 3.8 | 0.4 | 55.4 | 100.0 | 0.0 | 418 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 186.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 9.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 47 | 6 |
| Folate (mcg) | 228.8 | 0.0 | 2.6 | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 23.5 | 144.0 | 0.0 | 0.0 | 419 | 52 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 2.6 | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 23.5 | 144.0 | 0.0 | 0.0 | 554 | 69 |
| Folate, food (mcg) | 36.3 | 0.0 | 2.6 | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 23.5 | 144.0 | 0.0 | 0.0 | 227 | 28 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13.8 | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 13.3 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 4.3 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 1.0 | 0.0 | 10.1 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 0.1 | 0.0 | 27 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 3.6 | 1.7 | 189.7 | 0.0 | n/a | 1.6 | 0.0 | 10.6 | 6.0 | 115.2 | 0.0 | 1.6 | 357 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 17.9 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.8 | 0.3 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 1.6 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 912.5 | 20.4 | 232.0 | 0.0 | n/a | 0.8 | 0.0 | 75.6 | 99.0 | 126.7 | 0.0 | 0.0 | 1,602 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.6 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 133.8 | 0.5 | 20.4 | 481.4 | 2.7 | n/a | 19.2 | 0.1 | 122.7 | 69.0 | 933.1 | 2.0 | 1.6 | 1,786 | 223 |
| Proline (g) | 1.5 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.7 | 7.5 | 0.0 | 3.0 | 0.0 | 0.0 | 2.7 | 6.3 | 8.0 | 0.0 | 0.0 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.2 | 80.0 | 0.0 | 0.0 | 0.0 | 677 | 85 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 43.8 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.1 | 0.0 | 0.0 | 66 | 8 |
| Selenium (mcg) | 42.4 | 0.0 | 0.9 | 4.7 | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 15.4 | 2.3 | 0.6 | 0.0 | 69 | 9 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 726.2 | 608.3 | 13.9 | 1.3 | 0.0 | 1.2 | 581.4 | 39.8 | 71.0 | 5.8 | 1.0 | 4.7 | 2,057 | 257 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 133.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 99.8 | n/a | 233 | 29 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 0.5 | 133.1 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 28.1 | 99.8 | 0.0 | 264 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 752.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 752 | 94 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 6.7 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 7.7 | n/a | n/a | 12 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 69.1 | 30.3 | 0.0 | 1.5 | 0.0 | 0.0 | 3.0 | 4.8 | 2.8 | 0.0 | 0.0 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.1 | 270.0 | 1,232.6 | 0.0 | 0.0 | 3,744 | 468 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.8 | 80.0 | 63.4 | 0.0 | 0.0 | 753 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 121.0 | 0.0 | 0.0 | 122 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Water (g) | 14.9 | 0.4 | 13.5 | 0.8 | 0.0 | n/a | 6.8 | 0.0 | 71.2 | 38.1 | 507.7 | 0.0 | 157.9 | 811 | 101 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 3.1 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.