Nutritional Facts: Apple Coleslaw With Sour Cream Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1 tablespoon (15g)
vinegar
2 teaspoons (10g)
mustard
1 teaspoon (2g)
celery seeds
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (2g)
salt
1 dash (0g)
cayenne
4 cups (280g)
cabbage
1 cup (125g)
red apples
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Ash (g) 2.0 0.0 0.4 0.2 0.0 1.5 0.0 1.8 0.2 0.0 6 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 0.9 5.8 35.3 4.6 0.4 0.2 112.0 7.5 1.3 421 53
Calories 443.9 2.7 6.7 7.8 4.1 0.0 0.4 70.0 65.0 1.6 602 75
Calories (kj) 1,860.7 11.3 27.8 32.8 17.1 0.0 1.5 288.4 272.5 6.8 2,519 315
Carbohydrates (g) 6.6 0.0 0.5 0.8 0.9 0.0 0.1 16.2 17.3 0.3 43 5
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.2 0.0 0.0 7.0 3.0 0.2 11 1
Folate (mcg) 16.1 0.0 0.7 0.2 0.8 0.0 0.1 120.4 3.8 0.3 142 18
Folate, DFE (mcg) 16.1 0.0 0.7 0.2 0.8 0.0 0.1 120.4 3.8 0.3 142 18
Folate, food (mcg) 16.1 0.0 0.7 0.2 0.8 0.0 0.1 120.4 3.8 0.3 142 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.1 7.4 0.0 12 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.7 3.0 0.0 8 1
Glutamic acid (g) 1.3 n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.0 0.0 2 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.2 0.9 0.0 0.0 0.0 1.3 0.2 0.1 3 0
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Lactose (g) 8.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 8 1
Leucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 23.0 0.1 4.9 8.8 1.4 0.0 0.2 33.6 6.3 1.0 79 10
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 11.7 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.1 0.1 1 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 264.5 0.6 10.6 10.9 3.9 0.0 0.3 72.8 13.8 1.8 379 47
Phytosterols n/a n/a n/a 1.2 1.0 0.0 0.1 30.8 15.0 1.0 49 6
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Potassium (mg) 324.3 0.3 13.8 28.0 11.8 0.1 2.3 476.0 133.8 13.1 1,003 125
Proline (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Protein (g) 4.8 0.0 0.4 0.4 0.1 0.0 0.0 3.6 0.3 0.1 10 1
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 50
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 26.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27 3
Selenium (mcg) 6.0 0.1 3.3 0.2 0.2 0.0 0.0 0.8 0.0 0.0 11 1
Serine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 184.0 0.3 113.5 3.2 0.9 581.4 0.0 50.4 1.3 0.4 935 117
Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 2.6 0.0 3 0
Sugar (g) 8.1 0.0 0.1 0.0 0.1 0.0 0.0 9.0 13.0 0.1 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 45.4 0.0 0.4 0.5 0.0 0.0 0.0 0.3 0.2 0.1 47 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 1,432.9 0.0 7.1 1.0 0.0 0.0 46.8 274.4 67.5 283.2 2,113 264
Vitamin A, RAE (mcg) 404.8 0.0 0.4 0.1 0.0 0.0 2.3 14.0 3.8 14.2 440 55
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 2.1 0.0 0.2 0.3 0.3 0.0 0.1 102.5 5.8 0.0 111 14
Vitamin D (IU) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Water (g) 171.3 14.1 8.3 0.1 0.1 0.0 0.0 258.1 107.0 0.1 559 70
Zinc (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 2 0

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