Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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375 g (375g) lasagna sheets |
425 g (426g) red salmon |
1 cup (134g) frozen peas |
1 cup (30g) spinach |
1 tablespoon (15g) lemon juice |
80 g (80g) butter |
1/3 cup (42g) plain flour |
1 liter (1,035g) milk |
1 1/2 cups (170g) cheddar cheese |
3 slices (75g) white bread |
30 g (30g) butter |
2 (6g) garlic cloves |
1/4 cup (28g) cheddar cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.6 | 5.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 5.9 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 2 |
| Ash (g) | 3.3 | 5.1 | 1.0 | 0.5 | 0.0 | 1.7 | 0.2 | 7.4 | 6.7 | 1.5 | 0.6 | 0.1 | 1.1 | 0.2 | 30 | 5 |
| Aspartic acid (g) | 2.3 | 9.3 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | 2.6 | 2.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.8 | 42.6 | 29.5 | 29.7 | 0.9 | 19.1 | 6.2 | 1,231.1 | 1,222.1 | 113.3 | 7.2 | 10.9 | 203.7 | 10.5 | 3,005 | 501 |
| Calories | 1,391.3 | 604.6 | 103.2 | 6.9 | 3.4 | 570.2 | 151.5 | 662.1 | 683.1 | 199.5 | 213.8 | 8.9 | 113.8 | 2.7 | 4,715 | 786 |
| Calories (kj) | 5,823.8 | 2,524.7 | 431.5 | 29.1 | 13.9 | 2,384.8 | 633.9 | 2,772.6 | 2,854.4 | 834.8 | 894.3 | 37.4 | 475.7 | 11.5 | 19,722 | 3,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 280.0 | 0.0 | 18.3 | 1.1 | 1.1 | 0.0 | 31.8 | 48.1 | 2.2 | 38.0 | 0.0 | 2.0 | 0.4 | 0.5 | 423 | 71 |
| Cholesterol (mg) | 0.0 | 225.6 | 0.0 | 0.0 | 0.0 | 171.0 | 0.0 | 144.8 | 178.0 | 0.0 | 64.1 | 0.0 | 29.7 | 0.0 | 813 | 136 |
| Copper (mg) | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 6.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 22 | 4 |
| Folate (mcg) | 888.8 | 34.1 | 71.0 | 58.2 | 3.1 | 2.4 | 76.2 | 51.7 | 30.5 | 83.3 | 0.9 | 0.2 | 5.1 | 11.6 | 1,317 | 219 |
| Folate, DFE (mcg) | 1,466.3 | 34.1 | 71.0 | 58.2 | 3.1 | 2.4 | 121.1 | 51.7 | 30.5 | 128.3 | 0.9 | 0.2 | 5.1 | 11.6 | 1,984 | 331 |
| Folate, food (mcg) | 67.5 | 34.1 | 71.0 | 58.2 | 3.1 | 2.4 | 12.1 | 51.7 | 30.5 | 18.8 | 0.9 | 0.2 | 5.1 | 11.6 | 367 | 61 |
| Folic acid (mcg) | 821.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 950 | 158 |
| Fructose (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.2 | 13.4 | 1.0 | 0.1 | n/a | 0.1 | 1.4 | 7.1 | 10.3 | 1.9 | 0.1 | 0.0 | 1.7 | 0.0 | 54 | 9 |
| Glycine (g) | 1.7 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 1.1 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 1.8 | 2.1 | 0.8 | 0.0 | 0.0 | 1.9 | 0.5 | 1.2 | 2.8 | 0.0 | 0.1 | 0.2 | 0.5 | 24 | 4 |
| Isoleucine (g) | 1.9 | 4.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 7.5 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 3.3 | 4.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 21 | 3 |
| Lysine (g) | 1.1 | 8.8 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 2.7 | 3.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 18 | 3 |
| Magnesium (mg) | 198.8 | 127.7 | 34.8 | 23.7 | 0.9 | 1.6 | 9.2 | 134.5 | 47.5 | 17.3 | 0.6 | 1.5 | 7.9 | 3.8 | 610 | 102 |
| Maltose (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 3.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.6 | 5.1 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 10.9 | 15.9 | 0.5 | 6.3 | 0.0 | 2.7 | 0.0 | 59 | 10 |
| Niacin (mg) | 26.9 | 34.6 | 2.3 | 0.2 | 0.0 | 0.0 | 2.5 | 0.9 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 71 | 12 |
| Pantothenic acid (mg) | 1.6 | 4.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 3.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 2.5 | 3.7 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 2.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 708.8 | 1,132.5 | 109.9 | 14.7 | 1.2 | 19.1 | 45.0 | 962.1 | 867.8 | 74.3 | 7.2 | 9.2 | 144.6 | 4.4 | 4,101 | 683 |
| Phytosterols | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Polyunsaturated Fat (g) | 2.1 | 5.3 | 0.2 | 0.0 | 0.0 | 2.4 | 0.2 | 1.4 | 1.6 | 1.0 | 0.9 | 0.0 | 0.3 | 0.0 | 16 | 3 |
| Potassium (mg) | 836.3 | 1,460.3 | 205.0 | 167.4 | 15.7 | 19.1 | 44.5 | 1,562.2 | 166.1 | 75.0 | 7.2 | 24.1 | 27.7 | 42.1 | 4,653 | 775 |
| Proline (g) | 5.9 | 3.4 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 3.3 | 4.8 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 20 | 3 |
| Protein (g) | 48.9 | 90.7 | 7.0 | 0.9 | 0.1 | 0.7 | 4.3 | 33.9 | 42.2 | 5.7 | 0.3 | 0.4 | 7.0 | 0.2 | 242 | 40 |
| Retinol (mcg) | 0.0 | 246.9 | 0.0 | 0.0 | 0.0 | 533.6 | 0.0 | 320.7 | 437.3 | 0.0 | 200.1 | 0.0 | 72.9 | 0.0 | 1,812 | 302 |
| Riboflavin (mg) | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.0 | 3.2 | 0.1 | 0.0 | 0.0 | 40.8 | 0.1 | 23.6 | 35.8 | 0.5 | 15.3 | 0.0 | 6.0 | 0.0 | 126 | 21 |
| Selenium (mcg) | 237.0 | 130.3 | 2.5 | 0.3 | 0.0 | 0.8 | 14.1 | 20.7 | 23.6 | 13.0 | 0.3 | 0.9 | 3.9 | 0.0 | 447 | 75 |
| Serine (g) | 2.3 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 2.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Sodium (mg) | 22.5 | 476.8 | 144.7 | 23.7 | 0.2 | 567.8 | 0.8 | 506.9 | 1,052.6 | 383.3 | 212.9 | 1.0 | 175.4 | 4.3 | 3,573 | 595 |
| Starch (g) | 234.2 | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | 270 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | 0.0 | 6.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Sugar (g) | 10.0 | 0.0 | 6.7 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 1.7 | 4.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 4.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.3 | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 5.7 | 23.9 | 0.5 | 0.1 | 0.0 | 64.5 | 0.4 | 37.9 | 56.2 | 2.5 | 24.2 | 0.0 | 9.4 | 0.1 | 225 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.9 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 2.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Valine (g) | 2.2 | 5.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 2.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 821.7 | 2,757.7 | 2,813.1 | 0.9 | 1,987.2 | 0.0 | 1,427.7 | 1,698.4 | 0.0 | 745.2 | 0.5 | 283.1 | 640.2 | 13,176 | 2,196 |
| Vitamin A, RAE (mcg) | 0.0 | 246.9 | 138.0 | 140.7 | 0.0 | 543.9 | 0.0 | 341.4 | 449.2 | 0.0 | 204.0 | 0.0 | 74.9 | 32.0 | 2,171 | 362 |
| Vitamin B-12 (mcg) | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 31 | 5 |
| Vitamin B-6 (mg) | 0.5 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.1 | 8.4 | 5.9 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 10.1 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 1,877.6 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | n/a | 40.7 | 0.0 | 17.9 | 0.0 | 6.8 | 0.0 | 1,991 | 332 |
| Water (g) | 37.1 | 311.4 | 107.2 | 27.4 | 14.1 | 12.6 | 5.0 | 907.2 | 62.3 | 27.3 | 4.7 | 3.5 | 10.4 | 6.7 | 1,537 | 256 |
| Zinc (mg) | 5.3 | 1.8 | 1.1 | 0.2 | 0.0 | 0.1 | 0.3 | 3.9 | 5.3 | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | 20 | 3 |
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