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Nutritional Facts: Jauhelihapihvit Keitto (Finnish Hamburger Soup, Also Moijakka)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (122g)
turnips
5 large (1,845g)
potatoes
5 (305g)
carrots
3 stalks (120g)
celery
1 medium (110g)
yellow onions
1 lb (338g)
hamburger
1/2 teaspoon (1g)
black peppercorns
12 (0g)
allspice berries
4 (400g)
dried bay leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 1.1 0.3 0.0 0.0 5.9 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 1.8 0.3 0.0 0.1 6.1 0.0 n/a n/a n/a 8 1
Ash (g) 0.9 19.9 3.0 0.9 0.4 4.1 0.1 n/a 14.5 n/a 44 7
Aspartic acid (g) 0.1 8.7 0.6 0.1 0.1 8.4 0.0 n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.6 221.4 100.7 48.0 25.3 74.4 6.4 n/a 3,336.0 n/a 3,849 641
Calories 34.2 1,420.7 125.1 19.2 44.0 865.9 3.6 n/a 1,252.0 n/a 3,765 627
Calories (kj) 142.7 5,922.5 527.7 80.4 182.6 3,629.2 15.2 n/a 5,248.0 n/a 15,748 2,625
Carbohydrates (g) 7.8 322.3 29.2 3.6 10.3 0.0 0.9 n/a 299.9 n/a 674 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 304.4 0.0 n/a 0.0 n/a 304 51
Copper (mg) 0.1 2.0 0.1 0.0 0.0 0.3 0.0 n/a 1.7 n/a 4 1
Cystine (g) 0.0 0.4 0.3 0.0 0.0 1.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 2.2 40.6 8.5 1.9 1.9 0.0 0.4 n/a 105.2 n/a 161 27
Folate (mcg) 18.3 295.2 58.0 43.2 20.9 33.8 0.2 n/a 720.0 n/a 1,190 198
Folate, DFE (mcg) 18.3 295.2 58.0 43.2 20.9 33.8 0.2 n/a 720.0 n/a 1,190 198
Folate, food (mcg) 18.3 295.2 58.0 43.2 20.9 33.8 0.2 n/a 720.0 n/a 1,190 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 5.0 1.7 0.6 1.4 n/a 0.0 n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.1 1.8 0.7 2.2 n/a 0.0 n/a n/a n/a 11 2
Glutamic acid (g) 0.2 6.4 1.1 0.1 0.3 14.1 0.0 n/a n/a n/a 22 4
Glycine (g) 0.0 1.0 0.1 0.0 0.0 6.3 0.0 n/a n/a n/a 8 1
Histidine (g) 0.0 0.6 0.1 0.0 0.0 3.1 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Iron (mg) 0.4 14.4 0.9 0.2 0.2 9.9 0.1 n/a 172.0 n/a 198 33
Isoleucine (g) 0.0 1.2 0.2 0.0 0.0 4.1 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.8 0.3 0.0 0.0 7.3 0.0 n/a n/a n/a 10 2
Lysine (g) 0.0 1.9 0.3 0.0 0.0 7.8 0.0 n/a n/a n/a 10 2
Magnesium (mg) 13.4 424.4 36.6 13.2 11.0 84.6 2.5 n/a 480.0 n/a 1,066 178
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 2.8 0.4 0.1 0.1 0.0 0.2 n/a 32.7 n/a 37 6
Methionine (g) 0.0 0.6 0.1 0.0 0.0 2.4 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 22.3 0.0 n/a 6.6 n/a 29 5
Niacin (mg) 0.5 19.4 3.0 0.4 0.1 21.4 0.0 n/a 8.0 n/a 53 9
Pantothenic acid (mg) 0.2 5.5 0.8 0.3 0.1 2.7 0.0 n/a n/a n/a 10 2
Phenylalanine (g) 0.0 1.5 0.2 0.0 0.0 3.6 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 32.9 1,051.7 106.8 28.8 31.9 805.0 2.3 n/a 452.0 n/a 2,511 419
Phytosterols (mg) 8.5 92.3 n/a 7.2 16.5 n/a 1.3 n/a n/a n/a 126 21
Polyunsaturated Fat (g) 0.1 0.8 0.4 0.1 0.0 1.6 0.0 n/a 9.2 n/a 12 2
Potassium (mg) 233.0 7,767.5 976.0 312.0 160.6 1,376.6 19.3 n/a 2,116.0 n/a 12,961 2,160
Proline (g) 0.0 1.1 0.2 0.0 0.0 4.7 0.0 n/a n/a n/a 6 1
Protein (g) 1.1 37.3 2.8 0.8 1.2 93.8 0.2 n/a 30.4 n/a 168 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.6 0.2 0.1 0.0 0.6 0.0 n/a 1.7 n/a 3 1
Saturated Fat (g) 0.0 0.5 0.1 0.1 0.0 19.7 0.0 n/a 9.1 n/a 30 5
Selenium (mcg) 0.9 5.5 0.3 0.5 0.6 73.1 0.1 n/a 11.2 n/a 92 15
Serine (g) 0.0 1.3 0.2 0.0 0.0 3.7 0.0 n/a n/a n/a 5 1
Sodium (mg) 81.7 110.7 210.5 96.0 4.4 301.0 0.3 n/a 92.0 n/a 897 149
Starch n/a 284.9 4.4 0.0 0.0 n/a n/a n/a n/a n/a 289 48
Sucrose n/a 3.1 10.9 0.1 1.1 n/a 0.0 n/a n/a n/a 15 3
Sugar (g) 4.6 14.4 14.5 2.2 4.7 0.0 0.0 n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.5 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.0 1.2 0.6 0.0 0.0 3.6 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.2 2.0 0.3 0.0 1.6 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 1.7 0.7 0.2 0.1 51.7 0.0 n/a 33.4 n/a 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.9 0.1 0.0 0.0 2.9 0.0 n/a n/a n/a 4 1
Valine (g) 0.0 1.9 0.2 0.0 0.0 4.6 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 36.9 50,953.3 538.8 2.2 0.0 7.9 n/a 24,740.0 n/a 76,279 12,713
Vitamin A, RAE (mcg) 0.0 0.0 2,546.8 26.4 0.0 0.0 0.4 n/a 1,236.0 n/a 3,810 635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 n/a 0.0 n/a 9 2
Vitamin B-6 (mg) 0.1 5.4 0.4 0.1 0.1 1.4 0.0 n/a 7.0 n/a 15 2
Vitamin C (mg) 25.6 363.5 18.0 3.7 8.1 0.0 0.0 n/a 186.0 n/a 605 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.7 0.0 n/a 0.0 n/a 24 4
Water (g) 112.1 1,463.8 269.3 114.5 98.0 189.1 0.2 n/a 21.8 n/a 2,269 378
Zinc (mg) 0.3 5.4 0.7 0.2 0.2 22.4 0.0 n/a 14.8 n/a 44 7

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