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    Nutritional Facts: Jauhelihapihvit Keitto (Finnish Hamburger Soup, Also Moijakka)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (122g)
    turnips
    5 large (1,845g)
    potatoes
    5 (305g)
    carrots
    3 stalks (120g)
    celery
    1 medium (110g)
    yellow onions
    1 lb (338g)
    hamburger
    1/2 teaspoon (1g)
    black peppercorns
    12 (0g)
    allspice berries
    4 (400g)
    dried bay leaves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 1.1 0.3 0.0 0.0 5.9 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 1.8 0.3 0.0 0.1 6.1 0.0 n/a n/a n/a 8 1
    Ash (g) 0.9 19.9 3.0 0.9 0.4 4.1 0.1 n/a 14.5 n/a 44 7
    Aspartic acid (g) 0.1 8.7 0.6 0.1 0.1 8.4 0.0 n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 36.6 221.4 100.7 48.0 25.3 74.4 6.4 n/a 3,336.0 n/a 3,849 641
    Calories 34.2 1,420.7 125.1 19.2 44.0 865.9 3.6 n/a 1,252.0 n/a 3,765 627
    Calories (kj) 142.7 5,922.5 527.7 80.4 182.6 3,629.2 15.2 n/a 5,248.0 n/a 15,748 2,625
    Carbohydrates (g) 7.8 322.3 29.2 3.6 10.3 0.0 0.9 n/a 299.9 n/a 674 112
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 304.4 0.0 n/a 0.0 n/a 304 51
    Copper (mg) 0.1 2.0 0.1 0.0 0.0 0.3 0.0 n/a 1.7 n/a 4 1
    Cystine (g) 0.0 0.4 0.3 0.0 0.0 1.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 2.2 40.6 8.5 1.9 1.9 0.0 0.4 n/a 105.2 n/a 161 27
    Folate (mcg) 18.3 295.2 58.0 43.2 20.9 33.8 0.2 n/a 720.0 n/a 1,190 198
    Folate, DFE (mcg) 18.3 295.2 58.0 43.2 20.9 33.8 0.2 n/a 720.0 n/a 1,190 198
    Folate, food (mcg) 18.3 295.2 58.0 43.2 20.9 33.8 0.2 n/a 720.0 n/a 1,190 198
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 5.0 1.7 0.6 1.4 n/a 0.0 n/a n/a n/a 9 1
    Galactose n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 6.1 1.8 0.7 2.2 n/a 0.0 n/a n/a n/a 11 2
    Glutamic acid (g) 0.2 6.4 1.1 0.1 0.3 14.1 0.0 n/a n/a n/a 22 4
    Glycine (g) 0.0 1.0 0.1 0.0 0.0 6.3 0.0 n/a n/a n/a 8 1
    Histidine (g) 0.0 0.6 0.1 0.0 0.0 3.1 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.4 14.4 0.9 0.2 0.2 9.9 0.1 n/a 172.0 n/a 198 33
    Isoleucine (g) 0.0 1.2 0.2 0.0 0.0 4.1 0.0 n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 1.8 0.3 0.0 0.0 7.3 0.0 n/a n/a n/a 10 2
    Lysine (g) 0.0 1.9 0.3 0.0 0.0 7.8 0.0 n/a n/a n/a 10 2
    Magnesium (mg) 13.4 424.4 36.6 13.2 11.0 84.6 2.5 n/a 480.0 n/a 1,066 178
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 2.8 0.4 0.1 0.1 0.0 0.2 n/a 32.7 n/a 37 6
    Methionine (g) 0.0 0.6 0.1 0.0 0.0 2.4 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 22.3 0.0 n/a 6.6 n/a 29 5
    Niacin (mg) 0.5 19.4 3.0 0.4 0.1 21.4 0.0 n/a 8.0 n/a 53 9
    Pantothenic acid (mg) 0.2 5.5 0.8 0.3 0.1 2.7 0.0 n/a n/a n/a 10 2
    Phenylalanine (g) 0.0 1.5 0.2 0.0 0.0 3.6 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 32.9 1,051.7 106.8 28.8 31.9 805.0 2.3 n/a 452.0 n/a 2,511 419
    Phytosterols (mg) 8.5 92.3 n/a 7.2 16.5 n/a 1.3 n/a n/a n/a 126 21
    Polyunsaturated Fat (g) 0.1 0.8 0.4 0.1 0.0 1.6 0.0 n/a 9.2 n/a 12 2
    Potassium (mg) 233.0 7,767.5 976.0 312.0 160.6 1,376.6 19.3 n/a 2,116.0 n/a 12,961 2,160
    Proline (g) 0.0 1.1 0.2 0.0 0.0 4.7 0.0 n/a n/a n/a 6 1
    Protein (g) 1.1 37.3 2.8 0.8 1.2 93.8 0.2 n/a 30.4 n/a 168 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.6 0.2 0.1 0.0 0.6 0.0 n/a 1.7 n/a 3 1
    Saturated Fat (g) 0.0 0.5 0.1 0.1 0.0 19.7 0.0 n/a 9.1 n/a 30 5
    Selenium (mcg) 0.9 5.5 0.3 0.5 0.6 73.1 0.1 n/a 11.2 n/a 92 15
    Serine (g) 0.0 1.3 0.2 0.0 0.0 3.7 0.0 n/a n/a n/a 5 1
    Sodium (mg) 81.7 110.7 210.5 96.0 4.4 301.0 0.3 n/a 92.0 n/a 897 149
    Starch n/a 284.9 4.4 0.0 0.0 n/a n/a n/a n/a n/a 289 48
    Sucrose n/a 3.1 10.9 0.1 1.1 n/a 0.0 n/a n/a n/a 15 3
    Sugar (g) 4.6 14.4 14.5 2.2 4.7 0.0 0.0 n/a n/a n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.5 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.0 1.2 0.6 0.0 0.0 3.6 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.2 2.0 0.3 0.0 1.6 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.1 1.7 0.7 0.2 0.1 51.7 0.0 n/a 33.4 n/a 88 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.9 0.1 0.0 0.0 2.9 0.0 n/a n/a n/a 4 1
    Valine (g) 0.0 1.9 0.2 0.0 0.0 4.6 0.0 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 36.9 50,953.3 538.8 2.2 0.0 7.9 n/a 24,740.0 n/a 76,279 12,713
    Vitamin A, RAE (mcg) 0.0 0.0 2,546.8 26.4 0.0 0.0 0.4 n/a 1,236.0 n/a 3,810 635
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 n/a 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.1 5.4 0.4 0.1 0.1 1.4 0.0 n/a 7.0 n/a 15 2
    Vitamin C (mg) 25.6 363.5 18.0 3.7 8.1 0.0 0.0 n/a 186.0 n/a 605 101
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.7 0.0 n/a 0.0 n/a 24 4
    Water (g) 112.1 1,463.8 269.3 114.5 98.0 189.1 0.2 n/a 21.8 n/a 2,269 378
    Zinc (mg) 0.3 5.4 0.7 0.2 0.2 22.4 0.0 n/a 14.8 n/a 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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