Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) shrimp |
1 (201g) avocados |
1 (336g) mangoes |
2 tablespoons (2g) cilantro |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) sea salt |
1/4 medium (28g) red onions |
1 cup (149g) grape tomatoes |
1 (236g) grapefruits |
3 tablespoons (45g) orange juice |
1/4 (11g) scotch bonnet peppers |
1 teaspoon (7g) honey |
1/4 cup (54g) olive oil |
1/4 teaspoon (0g) ginger |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 6.3 | 3.2 | 1.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.7 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 5.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | 152.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | 24.1 | 37.0 | 1.3 | 2.5 | 0.4 | 6.3 | 14.9 | 35.4 | 4.9 | 1.6 | 0.4 | 0.5 | 0.5 | 314 | 78 |
| Calories | 241.5 | 321.6 | 201.6 | 0.5 | 1.4 | 0.0 | 11.0 | 26.8 | 75.5 | 20.1 | 4.5 | 21.1 | 477.4 | 1.5 | 1,405 | 351 |
| Calories (kj) | 1,010.4 | 1,346.7 | 840.0 | 1.9 | 6.0 | 0.0 | 45.7 | 110.3 | 316.2 | 83.9 | 18.7 | 88.1 | 1,997.5 | 6.3 | 5,872 | 1,468 |
| Campesterol | n/a | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 3.1 | 17.1 | 50.3 | 0.1 | 0.4 | 0.0 | 2.6 | 5.8 | 19.3 | 4.6 | 1.0 | 5.7 | 0.0 | 0.3 | 110 | 28 |
| Cholesterol (mg) | 428.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 107 |
| Copper (mg) | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.5 | 5.4 | 0.1 | 0.1 | 0.0 | 0.5 | 1.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Folate (mcg) | 64.6 | 162.8 | 144.5 | 1.2 | 0.1 | 0.0 | 5.2 | 22.4 | 21.2 | 13.4 | 2.6 | 0.1 | 0.0 | 0.1 | 438 | 110 |
| Folate, DFE (mcg) | 64.6 | 162.8 | 144.5 | 1.2 | 0.1 | 0.0 | 5.2 | 22.4 | 21.2 | 13.4 | 2.6 | 0.1 | 0.0 | 0.1 | 438 | 110 |
| Folate, food (mcg) | 64.6 | 162.8 | 144.5 | 1.2 | 0.1 | 0.0 | 5.2 | 22.4 | 21.2 | 13.4 | 2.6 | 0.1 | 0.0 | 0.1 | 438 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.2 | 15.7 | n/a | 0.0 | n/a | 0.4 | 2.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 21 | 5 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 6.8 | n/a | 0.0 | n/a | 0.5 | 1.9 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 8.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Glycine (g) | 2.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Isoleucine (g) | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 4.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 74.8 | 58.3 | 33.6 | 0.5 | 1.0 | 0.0 | 2.8 | 16.4 | 21.2 | 4.9 | 2.6 | 0.1 | 0.0 | 1.0 | 217 | 54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 19.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 60 | 15 |
| Niacin (mg) | 6.0 | 3.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 1.1 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 830.1 | 104.5 | 47.0 | 1.0 | 0.9 | 0.0 | 8.0 | 35.8 | 16.5 | 7.6 | 4.8 | 0.3 | 0.0 | 0.8 | 1,057 | 264 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 4.1 | 10.4 | n/a | n/a | n/a | n/a | 119.3 | 0.4 | 135 | 34 |
| Polyunsaturated Fat (g) | 0.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 10 | 3 |
| Potassium (mg) | 384.4 | 974.9 | 564.5 | 10.4 | 7.6 | 0.1 | 40.2 | 353.1 | 354.0 | 89.3 | 36.2 | 3.6 | 0.5 | 5.9 | 2,825 | 706 |
| Proline (g) | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 46.3 | 4.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Retinol (mcg) | 183.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 13 | 3 |
| Selenium (mcg) | 100.7 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 104 | 26 |
| Serine (g) | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 1,925.5 | 14.1 | 3.4 | 0.9 | 0.1 | 581.4 | 1.1 | 7.5 | 0.0 | 0.4 | 1.0 | 0.3 | 1.1 | 0.1 | 2,537 | 634 |
| Starch (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 4.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.1 | 23.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 24 | 6 |
| Sugar (g) | 0.0 | 1.3 | 45.9 | 0.0 | 0.0 | 0.0 | 1.2 | 3.9 | n/a | 3.7 | 0.6 | 5.7 | 0.0 | 0.0 | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 4.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.4 | 29.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 54.0 | 0.0 | 89 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 612.3 | 293.5 | 3,635.5 | 135.0 | 3.1 | 0.0 | 0.6 | 1,241.2 | 23.6 | 89.3 | 107.1 | 0.0 | 0.0 | 0.1 | 6,141 | 1,535 |
| Vitamin A, RAE (mcg) | 183.7 | 14.1 | 181.4 | 6.7 | 0.2 | 0.0 | 0.0 | 62.6 | 0.0 | 4.5 | 5.4 | 0.0 | 0.0 | 0.0 | 459 | 115 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 20.1 | 122.3 | 0.5 | 0.0 | 0.0 | 2.0 | 20.4 | 87.3 | 22.3 | 16.2 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Vitamin D (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 282.4 | 147.2 | 280.4 | 1.8 | 0.1 | 0.0 | 24.5 | 140.8 | 214.2 | 39.4 | 9.9 | 1.2 | 0.0 | 0.0 | 1,142 | 286 |
| Zinc (mg) | 3.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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