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Nutritional Facts: Lanttulaatikko (Finnish Mashed Turnip Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (183g)
turnips
1/8 cup (14g)
breadcrumbs
1/2 cup (114g)
butter
1 large (50g)
eggs
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger powder
1/2 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.3 0.4 2.4 0.5 0.5 0.0 0.0 0.0 n/a 5 3
Aspartic acid (g) 0.1 0.1 0.1 0.7 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.9 24.7 27.2 28.0 91.3 13.1 1.0 2.0 n/a 242 121
Calories 51.2 53.3 813.8 71.5 418.0 3.2 3.0 5.8 n/a 1,420 710
Calories (kj) 214.1 223.2 3,403.9 299.5 1,749.0 13.5 12.6 24.2 n/a 5,940 2,970
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.8 9.7 0.1 0.4 107.9 1.1 0.6 0.5 n/a 132 66
Cholesterol (mg) 0.0 0.0 244.0 186.0 0.0 0.0 0.0 0.0 n/a 430 215
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.3 0.6 0.0 0.0 0.0 0.7 0.1 0.2 n/a 5 2
Folate (mcg) 27.5 14.4 3.4 23.5 1.1 0.1 0.1 0.8 n/a 71 35
Folate, DFE (mcg) 27.5 22.1 3.4 23.5 1.1 0.1 0.1 0.8 n/a 79 39
Folate, food (mcg) 27.5 3.4 3.4 23.5 1.1 0.1 0.1 0.8 n/a 60 30
Folic acid (mcg) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 6
Fructose n/a 0.3 n/a 0.0 1.2 0.0 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 1.5 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 0.2 0.6 0.2 0.8 n/a 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.7 0.0 0.9 0.8 0.1 0.2 0.0 n/a 3 2
Isoleucine (g) 0.1 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 20.1 5.8 2.3 6.0 9.9 0.8 1.9 2.0 n/a 49 24
Maltose n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.3 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 23.9 1.8 0.0 0.0 0.0 0.0 n/a 26 13
Niacin (mg) 0.7 0.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.8 0.1 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 49.4 22.3 27.2 99.0 4.4 0.8 1.5 2.3 n/a 207 104
Phytosterols (mg) 12.8 1.1 n/a n/a n/a 0.3 0.7 0.7 n/a 16 8
Polyunsaturated Fat (g) 0.1 0.3 3.5 1.0 0.0 0.0 0.0 0.0 n/a 5 2
Potassium (mg) 349.5 26.5 27.2 69.0 146.3 5.6 11.9 3.9 n/a 640 320
Proline (g) 0.0 0.2 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 1.6 1.8 1.0 6.3 0.1 0.1 0.1 0.1 n/a 11 6
Retinol (mcg) 0.0 0.0 761.6 80.0 0.0 0.0 0.0 0.0 n/a 842 421
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 58.3 1.6 0.0 0.0 0.0 0.3 n/a 60 30
Selenium (mcg) 1.3 3.4 1.1 15.4 1.3 0.0 0.5 0.0 n/a 23 12
Serine (g) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 122.6 98.8 810.4 71.0 30.8 0.1 0.2 0.2 n/a 1,134 567
Starch n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 8 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 104.0 0.0 0.0 n/a n/a 104 52
Sugar (g) 7.0 0.8 0.1 0.2 106.7 0.0 0.0 0.3 n/a 115 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.5 0.0 0.0 0.0 0.0 n/a 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 0.2 0.7 92.1 4.8 0.0 0.0 0.0 0.4 n/a 98 49
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a 0.0 0.0 n/a n/a 3 2
TransFatty acids n/a n/a 3.7 0.0 n/a 0.0 0.0 n/a n/a 4 2
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 270.0 0.0 3.9 0.3 1.1 n/a 3,112 1,556
Vitamin A, RAE (mcg) 0.0 0.0 776.3 80.0 0.0 0.2 0.0 0.1 n/a 857 428
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 38.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 19
Vitamin D (IU) 0.0 0.0 68.1 41.0 0.0 0.0 0.0 0.0 n/a 109 55
Water (g) 168.1 0.9 18.0 38.1 1.5 0.1 0.1 0.1 n/a 227 113
Zinc (mg) 0.5 0.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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