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Nutritional Facts: Caribbean Papaya Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (781g)
papayas
2 tablespoons (2g)
cilantro
1 (44g)
limes, juice of
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
1 pinch (0g)
salt
1 tablespoon (14g)
olive oil
1/4 (11g)
chili peppers
1/2 small (35g)
red onions
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 3.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.1 4 1
Aspartic acid (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.2 1.3 6.2 6.5 0.5 0.1 0.1 1.6 8.1 181 30
Calories 335.8 0.5 11.0 1.6 1.5 0.0 119.3 4.5 14.0 488 81
Calories (kj) 1,398.0 1.9 45.8 6.8 6.3 0.0 499.4 18.7 58.1 2,035 339
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 84.5 0.1 3.7 0.5 0.3 0.0 0.0 1.0 3.3 93 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.3 0.1 0.2 0.3 0.1 0.0 0.0 0.2 0.6 15 2
Folate (mcg) 289.0 1.2 4.4 0.0 0.1 0.0 0.0 2.6 6.7 304 51
Folate, DFE (mcg) 289.0 1.2 4.4 0.0 0.1 0.0 0.0 2.6 6.7 304 51
Folate, food (mcg) 289.0 1.2 4.4 0.0 0.1 0.0 0.0 2.6 6.7 304 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0.5 30 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 31.9 n/a 0.3 0.0 0.0 n/a n/a n/a 0.7 33 5
Glutamic acid (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 164.0 0.5 3.5 0.4 1.0 0.0 0.0 2.6 3.5 175 29
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 2
Niacin (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 78.1 1.0 6.2 0.4 0.8 0.0 0.0 4.8 10.2 101 17
Phytosterols n/a 0.1 n/a 0.2 0.4 0.0 29.8 n/a 5.3 36 6
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Potassium (mg) 1,421.4 10.4 51.5 2.8 5.9 0.0 0.1 36.2 51.1 1,580 263
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3 0
Selenium (mcg) 4.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 5 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 62.5 0.9 0.9 0.1 0.1 155.0 0.3 1.0 1.4 222 37
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 1 0
Sugar (g) 61.1 0.0 0.7 0.0 0.0 0.0 0.0 0.6 1.5 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.3 0.1 0.1 0.0 0.0 0.0 1.9 0.1 0.0 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 16 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 7,419.5 135.0 22.0 1.9 0.1 0.0 0.0 107.1 0.7 7,686 1,281
Vitamin A, RAE (mcg) 367.1 6.7 0.9 0.1 0.0 0.0 0.0 5.4 0.0 380 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 475.6 0.5 13.2 0.0 0.0 0.0 0.0 16.2 2.6 508 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 687.7 1.8 39.9 0.1 0.0 0.0 0.0 9.9 31.2 771 128
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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