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    Nutritional Facts: Thai Lettuce Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    2 (236g)
    boneless skinless chicken breasts
    1 (119g)
    red bell peppers
    1/4 cup (0g)
    sweet chili sauce
    1/4 cup (85g)
    honey
    2 (16g)
    iceberg lettuce
    1/2 cup (72g)
    honey-roasted peanuts
    1 (44g)
    limes, juice of
    1 (0g)
    basil
    Total 1 serving
    Alanine (g) 0.0 2.9 0.0 n/a 0.0 0.0 0.8 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.4 0.0 n/a 0.0 0.0 2.3 0.0 n/a 6 1
    Ash (g) 0.0 2.7 0.6 n/a 0.2 0.1 2.0 0.1 n/a 6 1
    Aspartic acid (g) 0.0 4.7 0.3 n/a 0.0 0.0 2.4 0.1 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 11.8 8.3 n/a 5.1 2.9 43.9 6.2 n/a 78 20
    Calories 119.3 269.0 36.9 n/a 257.6 2.2 431.3 11.0 n/a 1,127 282
    Calories (kj) 499.4 1,125.7 153.5 n/a 1,078.0 9.3 1,804.3 45.8 n/a 4,716 1,179
    Carbohydrates (g) 0.0 0.0 7.2 n/a 69.8 0.5 11.0 3.7 n/a 92 23
    Cholesterol (mg) 0.0 151.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 151 38
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.5 n/a 0.2 0.2 6.8 0.2 n/a 10 2
    Folate (mcg) 0.0 9.4 54.7 n/a 1.7 4.6 86.4 4.4 n/a 161 40
    Folate, DFE (mcg) 0.0 9.4 54.7 n/a 1.7 4.6 86.4 4.4 n/a 161 40
    Folate, food (mcg) 0.0 9.4 54.7 n/a 1.7 4.6 86.4 4.4 n/a 161 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.7 n/a 34.7 0.2 0.1 0.3 n/a 38 9
    Galactose n/a n/a 0.0 n/a 2.6 0.0 0.0 0.0 n/a 3 1
    Glucose (dextrose) n/a n/a 2.3 n/a 30.3 0.1 0.1 0.3 n/a 33 8
    Glutamic acid (g) 0.0 7.4 0.3 n/a 0.0 0.0 3.9 0.0 n/a 12 3
    Glycine (g) 0.0 2.2 0.0 n/a 0.0 0.0 1.2 0.0 n/a 3 1
    Histidine (g) 0.0 1.9 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2 1
    Iron (mg) 0.1 0.9 0.5 n/a 0.4 0.1 1.1 0.0 n/a 3 1
    Isoleucine (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.7 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 4.1 0.0 n/a 0.0 0.0 1.3 0.0 n/a 6 1
    Lysine (g) 0.0 4.8 0.0 n/a 0.0 0.0 0.7 0.0 n/a 6 1
    Magnesium (mg) 0.0 61.4 14.3 n/a 1.7 1.1 126.7 3.5 n/a 209 52
    Maltose n/a n/a 0.0 n/a 1.2 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.1 0.0 1.3 0.0 n/a 2 0
    Methionine (g) 0.0 1.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 9.8 1.8 0.0 n/a 0.0 0.0 18.7 0.0 n/a 30 8
    Niacin (mg) 0.0 24.6 1.2 n/a 0.1 0.0 10.0 0.1 n/a 36 9
    Pantothenic acid (mg) 0.0 3.4 0.4 n/a 0.1 0.0 0.9 0.1 n/a 5 1
    Phenylalanine (g) 0.0 2.0 0.1 n/a 0.0 0.0 1.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 495.6 30.9 n/a 3.4 3.2 285.8 6.2 n/a 825 206
    Phytosterols (mg) 29.8 n/a n/a n/a n/a 1.6 n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 1.4 0.9 0.1 n/a 0.0 0.0 11.0 0.0 n/a 13 3
    Potassium (mg) 0.1 873.2 251.1 n/a 44.1 22.6 522.7 51.5 n/a 1,765 441
    Proline (g) 0.0 1.6 0.0 n/a 0.1 0.0 0.8 0.0 n/a 3 1
    Protein (g) 0.0 50.1 1.2 n/a 0.3 0.1 20.2 0.2 n/a 72 18
    Retinol (mcg) 0.0 21.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 5
    Riboflavin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 1.9 1.3 0.0 n/a 0.0 0.0 6.3 0.0 n/a 9 2
    Selenium (mcg) 0.0 75.5 0.1 n/a 0.7 0.0 2.4 0.0 n/a 79 20
    Serine (g) 0.0 1.9 0.1 n/a 0.0 0.0 0.9 0.0 n/a 3 1
    Sodium (mg) 0.3 273.8 4.8 n/a 3.4 1.6 230.4 0.9 n/a 515 129
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.8 0.0 2.9 0.2 n/a 4 1
    Sugar (g) 0.0 0.0 5.0 n/a 69.6 0.3 3.0 0.7 n/a 79 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 2.2 0.0 n/a 0.0 0.0 0.4 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.4 1.9 n/a 0.0 0.0 5.0 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 13.5 6.1 0.4 n/a 0.0 0.0 37.8 0.0 n/a 58 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.7 0.0 n/a 3 1
    Valine (g) 0.0 2.6 0.0 n/a 0.0 0.0 0.8 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 70.8 3,725.9 n/a 0.0 80.3 0.0 22.0 n/a 3,899 975
    Vitamin A, RAE (mcg) 0.0 21.2 186.8 n/a 0.0 4.0 0.0 0.9 n/a 213 53
    Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.8 0.3 n/a 0.0 0.0 0.3 0.0 n/a 2 1
    Vitamin C (mg) 0.0 2.8 152.0 n/a 0.4 0.4 0.6 13.2 n/a 169 42
    Vitamin D (IU) 0.0 11.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 3
    Water (g) 0.0 178.9 109.7 n/a 14.5 15.3 1.0 39.9 n/a 359 90
    Zinc (mg) 0.0 1.4 0.3 n/a 0.2 0.0 2.4 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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