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Nutritional Facts: No Fry Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
3 tablespoons (54g)
tamari
2 tablespoons (38g)
Chinese duck sauce
3 tablespoons (41g)
peanut oil
1 (14g)
jalapenos
8 ounces (227g)
water chestnuts
1 small (2g)
radishes
1 small (0g)
napa cabbage
1 (301g)
seedless cucumber
4 (160g)
celery ribs
4 (60g)
scallions
1/4 cup (4g)
cilantro
1 lb (454g)
chicken breasts
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 5.4 0.6 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 5.9 1.3 8 2
Ash (g) 0.0 9.6 0.6 0.0 0.1 2.5 0.0 n/a 1.1 1.2 0.5 0.1 4.6 1.6 22 5
Aspartic acid (g) 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.1 n/a 8.4 1.6 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 71.3 71 18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 10.8 4.6 0.0 1.7 24.9 0.5 n/a 48.2 64.0 43.2 2.7 49.9 142.6 398 100
Calories 4.5 32.4 69.9 358.0 4.1 220.0 0.3 n/a 45.2 25.6 19.2 0.9 780.9 310.5 1,871 468
Calories (kj) 18.7 135.5 292.6 1,498.1 16.7 920.9 1.3 n/a 195.7 107.2 81.0 3.8 3,268.8 1,300.3 7,841 1,960
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 3 1
Carbohydrates (g) 1.0 3.0 16.3 0.0 0.9 54.3 0.1 n/a 10.9 4.8 4.4 0.1 0.0 11.7 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 290.6 0.0 291 73
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.5 2 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.1 1 0
Dietary Fiber (g) 0.1 0.4 0.3 0.0 0.4 6.8 0.0 n/a 1.5 2.6 1.6 0.1 0.0 6.6 20 5
Folate (mcg) 0.1 9.7 2.3 0.0 3.8 36.3 0.5 n/a 21.1 57.6 38.4 2.5 18.2 27.0 217 54
Folate, DFE (mcg) 0.1 9.7 2.3 0.0 3.8 36.3 0.5 n/a 21.1 57.6 38.4 2.5 18.2 27.0 217 54
Folate, food (mcg) 0.1 9.7 2.3 0.0 3.8 36.3 0.5 n/a 21.1 57.6 38.4 2.5 18.2 27.0 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a 0.0 n/a 2.6 0.8 n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 n/a 2.3 0.9 n/a n/a n/a 0.1 3 1
Glutamic acid (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.2 n/a 14.0 3.7 20 5
Glycine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 5.6 0.8 7 2
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 0.3 3 1
Iron (mg) 0.1 1.3 0.5 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.9 0.1 3.4 2.0 10 2
Isoleucine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 4.8 0.4 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a 7.0 0.8 8 2
Lysine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 7.8 0.3 9 2
Magnesium (mg) 0.8 21.6 4.6 0.0 2.1 49.9 0.2 n/a 39.1 17.6 12.0 1.0 113.5 144.7 407 102
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.0 0.8 0.0 n/a 0.2 0.2 0.1 0.0 0.1 1.2 3 1
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.6 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 18.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 17.3 16.7 53 13
Niacin (mg) 0.0 2.1 0.4 0.0 0.2 2.3 0.0 n/a 0.3 0.5 0.3 0.0 45.0 1.8 53 13
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 1.1 0.0 n/a 0.8 0.4 0.0 0.0 3.7 0.3 7 2
Phenylalanine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3.7 0.6 5 1
Phosphorus (mg) 4.6 70.2 8.4 0.0 3.6 142.9 0.4 n/a 72.2 38.4 22.2 1.9 790.0 261.4 1,416 354
Phytosterols n/a n/a n/a 83.8 n/a n/a 0.1 n/a 42.1 9.6 n/a 0.2 n/a n/a 136 34
Polyunsaturated Fat (g) 0.0 0.0 0.2 13.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 8.9 6.5 29 7
Potassium (mg) 12.0 114.5 98.4 0.0 34.7 1,324.6 4.7 n/a 442.5 416.0 165.6 20.8 998.8 380.7 4,013 1,003
Proline (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4.3 0.6 5 1
Protein (g) 0.2 5.7 0.3 0.0 0.1 3.2 0.0 n/a 2.0 1.1 1.1 0.1 94.7 11.5 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 109.0 0.0 109 27
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.4 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.1 6.8 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 12.1 2.0 21 5
Selenium (mcg) 0.4 0.4 0.2 0.0 0.1 1.6 0.0 n/a 0.9 0.6 0.4 0.0 75.4 1.4 81 20
Serine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3.3 0.5 4 1
Sodium (mg) 0.5 3,016.4 204.4 0.0 0.4 31.8 0.8 n/a 6.0 128.0 9.6 1.8 286.0 0.5 3,686 922
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 0.4 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.2 2 1
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1.9 2 1
Sugar (g) 0.0 0.9 n/a 0.0 0.6 10.9 0.0 n/a 5.0 2.9 1.4 0.0 0.0 2.1 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3.9 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 6.4 0.5 2.7 0.0 n/a 0.1 0.4 0.3 0.1 1.2 14.2 26 6
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a 6.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.4 7 2
Total Fat (g) 0.0 0.1 0.4 40.5 0.1 0.2 0.0 n/a 0.3 0.3 0.1 0.0 42.0 26.7 111 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 1 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.2 4 1
Valine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 4.6 0.4 6 1
Vitamin A, IU (IU) 0.3 0.0 16.3 0.0 150.9 0.0 0.1 n/a 316.1 718.4 598.2 269.9 376.8 0.5 2,448 612
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 7.6 0.0 0.0 n/a 15.1 35.2 30.0 13.5 109.0 0.0 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 n/a 0.1 0.1 0.0 0.0 2.4 0.1 4 1
Vitamin C (mg) 0.9 0.0 0.2 0.0 16.6 9.1 0.3 n/a 8.4 5.0 11.3 1.1 0.0 0.0 53 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.6 0.0 73 18
Water (g) 1.8 35.6 20.4 0.0 12.8 166.6 1.9 n/a 286.6 152.7 53.9 3.7 315.3 2.5 1,054 263
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 1.1 0.0 n/a 0.6 0.2 0.2 0.0 3.6 1.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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