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Nutritional Facts: Crispy Crusted Chicken Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 (100g)
eggs
1 1/2 cups (279g)
cooked rice
2 (290g)
chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
4 tablespoons (56g)
canola oil
1/2 cup (120g)
chicken stock
1/4 cup (85g)
honey
2 tablespoons (36g)
tamari
1/3 (19g)
lemons
Total 1 serving
Alanine (g) 0.4 0.7 0.4 3.4 n/a n/a n/a n/a 0.0 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.6 3.7 n/a n/a n/a n/a 0.0 0.1 n/a 6 1
Ash (g) 0.6 1.1 0.6 2.9 n/a n/a 0.0 0.8 0.2 6.4 0.1 13 3
Aspartic acid (g) 0.5 1.3 0.6 5.4 n/a n/a n/a n/a 0.0 0.3 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 231.3 n/a n/a n/a n/a 231 58
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 56.0 8.4 31.9 n/a n/a 0.0 3.6 5.1 7.2 5.0 136 34
Calories 455.0 143.0 362.7 498.8 n/a n/a 495.0 43.2 257.6 21.6 5.6 2,283 571
Calories (kj) 1,903.8 599.0 1,517.8 2,088.0 n/a n/a 2,071.4 181.2 1,078.0 90.4 23.4 9,553 2,388
Campesterol n/a n/a n/a n/a n/a n/a 135.0 n/a n/a n/a n/a 135 34
Carbohydrates (g) 95.4 0.7 79.8 0.0 n/a n/a 0.0 4.2 69.8 2.0 1.8 254 63
Cholesterol (mg) 0.0 372.0 0.0 185.6 n/a n/a 0.0 3.6 0.0 0.0 0.0 561 140
Copper (mg) 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.1 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 3.4 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.5 5 1
Folate (mcg) 228.8 47.0 161.8 11.6 n/a n/a 0.0 6.0 1.7 6.5 2.1 465 116
Folate, DFE (mcg) 363.8 47.0 270.6 11.6 n/a n/a 0.0 6.0 1.7 6.5 2.1 709 177
Folate, food (mcg) 36.3 47.0 5.6 11.6 n/a n/a 0.0 6.0 1.7 6.5 2.1 117 29
Folic acid (mcg) 192.5 0.0 156.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 349 87
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 34.7 n/a n/a 35 9
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 1
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 30.3 n/a n/a 31 8
Glutamic acid (g) 4.3 1.7 1.3 8.9 n/a n/a n/a n/a 0.0 0.9 n/a 17 4
Glycine (g) 0.5 0.4 0.3 3.6 n/a n/a n/a n/a 0.0 0.2 n/a 5 1
Histidine (g) 0.3 0.3 0.2 1.8 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
Iron (mg) 5.8 1.8 4.2 2.1 n/a n/a 0.0 0.3 0.4 0.9 0.1 15 4
Isoleucine (g) 0.4 0.7 0.3 3.1 n/a n/a n/a n/a 0.0 0.2 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.1 0.5 4.4 n/a n/a n/a n/a 0.0 0.3 n/a 7 2
Lysine (g) 0.3 0.9 0.2 5.0 n/a n/a n/a n/a 0.0 0.3 n/a 7 2
Magnesium (mg) 27.5 12.0 36.3 72.5 n/a n/a 0.0 4.8 1.7 14.4 1.5 171 43
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Manganese (mg) 0.9 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.1 0.2 0.0 2 1
Methionine (g) 0.2 0.4 0.2 1.6 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.1 3.7 0.2 11.1 n/a n/a 35.4 0.7 0.0 0.0 0.0 51 13
Niacin (mg) 7.4 0.1 5.1 28.7 n/a n/a 0.0 1.9 0.1 1.4 0.0 45 11
Pantothenic acid (mg) 0.5 1.5 1.1 2.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 6 1
Phenylalanine (g) 0.7 0.7 0.4 2.4 n/a n/a n/a n/a 0.0 0.2 n/a 4 1
Phosphorus (mg) 135.0 198.0 103.2 504.6 n/a n/a 0.0 32.4 3.4 46.8 3.1 1,027 257
Polyunsaturated Fat (g) 0.5 1.9 0.2 5.7 n/a n/a 15.8 0.3 0.0 0.0 0.0 24 6
Potassium (mg) 133.8 138.0 80.9 638.0 n/a n/a 0.0 126.0 44.1 76.3 26.7 1,264 316
Proline (g) 1.5 0.5 0.3 2.8 n/a n/a n/a n/a 0.1 0.3 n/a 5 1
Protein (g) 12.9 12.6 6.6 60.5 n/a n/a 0.0 3.0 0.3 3.8 0.2 100 25
Retinol (mcg) 0.0 160.0 0.0 69.6 n/a n/a 0.0 1.2 0.0 0.0 0.0 231 58
Riboflavin (mg) 0.6 0.5 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 3.1 0.2 7.7 n/a n/a 4.1 0.4 0.0 0.0 0.0 16 4
Selenium (mcg) 42.4 30.7 20.9 48.1 n/a n/a 0.0 2.6 0.7 0.3 0.1 146 36
Serine (g) 0.6 1.0 0.3 2.1 n/a n/a n/a n/a 0.0 0.2 n/a 4 1
Sodium (mg) 2.5 142.0 0.0 182.7 n/a n/a 0.0 171.6 3.4 2,011.0 0.4 2,514 628
Stigmasterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.3 0.4 n/a 0.0 n/a n/a 0.0 1.9 69.6 0.6 0.5 73 18
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.6 0.2 2.5 n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.1 1.1 n/a 0.8 n/a n/a 9.8 0.0 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 0.5 n/a 0.2 n/a n/a 15.3 n/a n/a n/a n/a 16 4
Total Fat (g) 1.2 9.5 0.6 26.8 n/a n/a 56.0 1.4 0.0 0.0 0.1 96 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.1 0.7 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 0.5 0.2 2.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
Valine (g) 0.5 0.9 0.4 3.0 n/a n/a n/a n/a 0.0 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 540.0 0.0 240.7 n/a n/a 0.0 3.6 0.0 0.0 4.2 789 197
Vitamin A, RAE (mcg) 0.0 160.0 0.0 69.6 n/a n/a 0.0 1.2 0.0 0.0 0.2 231 58
Vitamin B-12 (mcg) 0.0 0.9 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.1 1.5 n/a n/a 0.0 0.1 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 10.2 11 3
Vitamin D (IU) 0.0 82.0 0.0 46.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 128 32
Water (g) 14.9 76.2 191.4 201.4 n/a n/a 0.0 110.6 14.5 23.8 17.2 650 162
Zinc (mg) 0.9 1.3 1.2 2.3 n/a n/a 0.0 0.2 0.2 0.2 0.0 6 2

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