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Nutritional Facts: Asian Cucumber Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (79g)
water
3 tablespoons (0g)
white wine vinegar
1 tablespoon (14g)
vegetable oil
1 tablespoon (13g)
sugar
1 (3g)
garlic cloves
3 1/4 inches (0g)
fresh ginger
1 teaspoon (1g)
crushed red pepper flakes
2 teaspoons (200g)
tamari
1 small (70g)
red onions
2 (602g)
English seedless cucumbers
1 lb (454g)
Baby Spinach
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.1 0.6 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.1 0.3 0.7 n/a n/a 2 0
Ash (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 35.6 0.2 2.3 7.8 n/a n/a 46 12
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 1.8 0.1 0.2 1.1 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.4 n/a 0.0 0.1 5.4 n/a 0.3 40.0 16.1 96.3 449.5 n/a n/a 610 153
Calories 0.0 n/a 120.2 48.8 4.5 n/a 2.5 120.0 28.0 90.3 104.4 n/a n/a 519 130
Calories (kj) 0.0 n/a 503.1 203.9 18.7 n/a 10.5 502.0 116.2 391.3 440.4 n/a n/a 2,186 546
Carbohydrates (g) 0.0 n/a 0.0 12.6 1.0 n/a 0.5 11.1 6.5 21.9 16.5 n/a n/a 70 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.6 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 1.6 1.2 3.0 10.0 n/a n/a 16 4
Folate (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 0.4 36.0 13.3 42.1 880.8 n/a n/a 973 243
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 0.4 36.0 13.3 42.1 880.8 n/a n/a 973 243
Folate, food (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 0.4 36.0 13.3 42.1 880.8 n/a n/a 973 243
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 5.2 0.7 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 4.6 0.5 n/a n/a 6 2
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 4.8 0.2 1.2 1.6 n/a n/a 8 2
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.0 0.1 0.6 n/a n/a 2 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.3 n/a n/a 1 0
Iron (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4.8 0.1 1.7 12.3 n/a n/a 19 5
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.1 0.7 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.2 1.0 n/a n/a 3 1
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.2 0.8 n/a n/a 2 1
Magnesium (mg) 0.8 n/a 0.0 0.0 0.8 n/a 0.7 80.0 7.0 78.3 358.7 n/a n/a 526 132
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 1.0 0.1 0.5 4.1 n/a n/a 6 1
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7.9 0.1 0.6 3.3 n/a n/a 12 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1.6 0.3 n/a n/a 3 1
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.1 0.6 n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 0.0 0.0 4.6 n/a 1.2 260.0 20.3 144.5 222.5 n/a n/a 653 163
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a 10.5 84.3 40.9 n/a n/a 267 67
Polyunsaturated Fat (g) 0.0 n/a 7.4 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.7 n/a n/a 9 2
Potassium (mg) 0.8 n/a 0.0 0.3 12.0 n/a 14.4 424.0 102.2 884.9 2,533.3 n/a n/a 3,972 993
Proline n/a n/a 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.1 0.5 n/a n/a 2 1
Protein (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.1 21.0 0.8 3.9 13.0 n/a n/a 39 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.9 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a 2 1
Selenium (mcg) 0.0 n/a 0.0 0.1 0.4 n/a 0.0 1.6 0.4 1.8 4.5 n/a n/a 9 2
Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.1 0.5 n/a n/a 2 0
Sodium (mg) 2.4 n/a 0.0 0.1 0.5 n/a 0.7 11,172.0 2.8 12.0 358.7 n/a n/a 11,549 2,887
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.0 n/a n/a n/a 5 1
Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a 0.7 0.2 0.3 n/a n/a 14 3
Sugar (g) 0.0 n/a 0.0 12.6 0.0 n/a 0.3 3.4 3.0 10.1 1.9 n/a n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.4 n/a n/a 1 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.1 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 9.2 n/a n/a 11 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.8 n/a n/a 1 0
Total Fat (g) 0.0 n/a 13.6 0.0 0.0 n/a 0.0 0.2 0.1 0.7 1.8 n/a n/a 16 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.1 0.5 n/a n/a 1 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.1 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.3 n/a 204.2 0.0 1.4 632.1 42,571.6 n/a n/a 43,410 10,852
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 10.2 0.0 0.0 30.1 2,129.3 n/a n/a 2,170 542
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.2 0.9 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 n/a 0.2 0.0 5.2 16.9 127.6 n/a n/a 151 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 78.8 n/a 0.0 0.0 1.8 n/a 0.1 132.0 62.4 573.3 415.0 n/a n/a 1,263 316
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 1.2 2.4 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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