Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (79g) water |
3 tablespoons (0g) white wine vinegar |
1 tablespoon (14g) vegetable oil |
1 tablespoon (13g) sugar |
1 (3g) garlic cloves |
3 1/4 inches (0g) fresh ginger |
1 teaspoon (1g) crushed red pepper flakes |
2 teaspoons (200g) tamari |
1 small (70g) red onions |
2 (602g) English seedless cucumbers |
1 lb (454g) Baby Spinach |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.7 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 35.6 | 0.2 | 2.3 | 7.8 | n/a | n/a | 46 | 12 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.2 | 1.1 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.4 | n/a | 0.0 | 0.1 | 5.4 | n/a | 0.3 | 40.0 | 16.1 | 96.3 | 449.5 | n/a | n/a | 610 | 153 |
| Calories | 0.0 | n/a | 120.2 | 48.8 | 4.5 | n/a | 2.5 | 120.0 | 28.0 | 90.3 | 104.4 | n/a | n/a | 519 | 130 |
| Calories (kj) | 0.0 | n/a | 503.1 | 203.9 | 18.7 | n/a | 10.5 | 502.0 | 116.2 | 391.3 | 440.4 | n/a | n/a | 2,186 | 546 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 12.6 | 1.0 | n/a | 0.5 | 11.1 | 6.5 | 21.9 | 16.5 | n/a | n/a | 70 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.6 | 1.2 | 3.0 | 10.0 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 36.0 | 13.3 | 42.1 | 880.8 | n/a | n/a | 973 | 243 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 36.0 | 13.3 | 42.1 | 880.8 | n/a | n/a | 973 | 243 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 36.0 | 13.3 | 42.1 | 880.8 | n/a | n/a | 973 | 243 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 5.2 | 0.7 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 4.6 | 0.5 | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.2 | 1.2 | 1.6 | n/a | n/a | 8 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.8 | 0.1 | 1.7 | 12.3 | n/a | n/a | 19 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 1.0 | n/a | n/a | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.8 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 80.0 | 7.0 | 78.3 | 358.7 | n/a | n/a | 526 | 132 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.5 | 4.1 | n/a | n/a | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.9 | 0.1 | 0.6 | 3.3 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1.6 | 0.3 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 1.2 | 260.0 | 20.3 | 144.5 | 222.5 | n/a | n/a | 653 | 163 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 10.5 | 84.3 | 40.9 | n/a | n/a | 267 | 67 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.8 | n/a | 0.0 | 0.3 | 12.0 | n/a | 14.4 | 424.0 | 102.2 | 884.9 | 2,533.3 | n/a | n/a | 3,972 | 993 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 21.0 | 0.8 | 3.9 | 13.0 | n/a | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.6 | 0.4 | 1.8 | 4.5 | n/a | n/a | 9 | 2 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 11,172.0 | 2.8 | 12.0 | 358.7 | n/a | n/a | 11,549 | 2,887 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 12.6 | 0.0 | n/a | 0.3 | 3.4 | 3.0 | 10.1 | 1.9 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9.2 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 1.8 | n/a | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 204.2 | 0.0 | 1.4 | 632.1 | 42,571.6 | n/a | n/a | 43,410 | 10,852 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 30.1 | 2,129.3 | n/a | n/a | 2,170 | 542 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 5.2 | 16.9 | 127.6 | n/a | n/a | 151 | 38 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 78.8 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 132.0 | 62.4 | 573.3 | 415.0 | n/a | n/a | 1,263 | 316 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.2 | 2.4 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.