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Nutritional Facts: Asian Veggie Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (45g)
scallions
1/4 (75g)
seedless cucumber
1 tablespoon (18g)
tamari
8 ounces (227g)
low-fat cream cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.8 1 0
Ash (g) 0.4 0.3 3.2 3.1 7 2
Aspartic acid (g) 0.1 0.0 0.2 1.8 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.4 12.0 3.6 265.8 314 78
Calories 14.4 11.3 10.8 574.8 611 153
Calories (kj) 60.8 48.9 45.2 2,406.0 2,561 640
Carbohydrates (g) 3.3 2.7 1.0 8.2 15 4
Cholesterol (mg) 0.0 0.0 0.0 168.1 168 42
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.2 0.4 0.1 0.0 2 0
Folate (mcg) 28.8 5.3 3.2 31.8 69 17
Folate, DFE (mcg) 28.8 5.3 3.2 31.8 69 17
Folate, food (mcg) 28.8 5.3 3.2 31.8 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 0.2 0.1 0.4 4.6 5 1
Glycine (g) 0.0 0.0 0.1 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.2 0.4 0.3 2 0
Isoleucine (g) 0.0 0.0 0.1 1.1 1 0
Lactose n/a 0.0 n/a 7.2 7 2
Leucine (g) 0.0 0.0 0.1 2.3 3 1
Lysine (g) 0.0 0.0 0.1 2.0 2 1
Magnesium (mg) 9.0 9.8 7.2 22.7 49 12
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 13.1 13 3
Niacin (mg) 0.2 0.1 0.7 0.5 1 0
Pantothenic acid (mg) 0.0 0.2 0.1 1.3 2 0
Phenylalanine (g) 0.0 0.0 0.1 1.0 1 0
Phosphorus (mg) 16.7 18.1 23.4 313.5 372 93
Phytosterols n/a 10.5 n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.2 2 1
Potassium (mg) 124.2 110.6 38.2 345.3 618 155
Proline (g) 0.1 0.0 0.1 2.3 3 1
Protein (g) 0.8 0.5 1.9 20.8 24 6
Retinol (mcg) 0.0 0.0 0.0 543.0 543 136
Riboflavin (mg) 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 0.0 0.0 0.0 29.1 29 7
Selenium (mcg) 0.3 0.2 0.1 6.8 7 2
Serine (g) 0.0 0.0 0.1 1.3 1 0
Sodium (mg) 7.2 1.5 1,005.5 758.8 1,773 443
Starch n/a 0.6 n/a 1.1 2 0
Sucrose n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.0 1.3 0.3 7.2 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.8 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.9 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.1 0.1 0.0 51.8 52 13
Tryptophan (g) 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 1.1 1 0
Valine (g) 0.0 0.0 0.1 1.4 2 0
Vitamin A, IU (IU) 448.7 79.0 0.0 1,910.8 2,438 610
Vitamin A, RAE (mcg) 22.5 3.8 0.0 547.6 574 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 8.5 2.1 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 40.4 71.7 11.9 143.4 267 67
Zinc (mg) 0.2 0.2 0.1 1.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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