Nutritional Facts: Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 medium (110g)
onions
1 medium (119g)
green peppers
1/2 cup (51g)
celery
1/4 cup (62g)
tomato soup
1/3 cup (79g)
vinegar
1/2 cup (109g)
oil
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 4.4 0.4 0.5 0.4 1.2 0.0 0.0 0.0 0.0 0.0 3.0 10 2
Aspartic acid (g) 0.9 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 25.3 11.9 20.2 8.1 4.8 0.0 1.0 2.7 2.5 0.7 227 38
Calories 186.1 44.0 23.8 8.1 37.2 14.3 963.6 387.0 5.1 1.4 0.0 1,671 278
Calories (kj) 785.4 182.6 100.0 33.8 156.9 60.2 4,031.9 1,618.0 21.3 6.0 0.0 6,996 1,166
Carbohydrates (g) 43.5 10.3 5.5 1.5 8.3 0.0 0.0 100.0 0.3 0.4 0.0 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.7 1.9 2.0 0.8 0.7 0.0 0.0 0.0 0.1 0.1 0.0 18 3
Folate (mcg) 86.3 20.9 11.9 18.2 0.0 0.0 0.0 0.0 1.6 0.1 0.0 139 23
Folate, DFE (mcg) 86.3 20.9 11.9 18.2 0.0 0.0 0.0 0.0 1.6 0.1 0.0 139 23
Folate, food (mcg) 86.3 20.9 11.9 18.2 0.0 0.0 0.0 0.0 1.6 0.1 0.0 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 1.4 1.3 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 2.2 1.4 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 7 1
Glutamic acid (g) 1.7 0.3 0.2 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 3 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.4 0.2 0.4 0.1 0.7 0.0 0.0 0.1 0.1 0.1 0.0 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 54.5 11.0 11.9 5.6 8.7 0.8 0.0 0.0 3.7 1.0 0.0 97 16
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 30.1 0.0 0.2 0.0 0.0 31 5
Niacin (mg) 4.5 0.1 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 158.9 31.9 23.8 12.1 18.0 3.2 0.0 0.0 8.3 0.9 0.0 257 43
Phytosterols n/a 16.5 10.7 3.0 n/a n/a 1,055.1 n/a 1.2 0.5 0.0 1,087 181
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.1 0.0 59.6 0.0 0.1 0.0 0.0 60 10
Potassium (mg) 1,452.8 160.6 208.3 131.3 142.0 1.6 0.0 2.0 7.4 7.6 0.2 2,114 352
Proline (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.2 1.2 1.0 0.3 1.0 0.0 0.0 0.0 0.3 0.1 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 14.1 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 0.5 0.6 0.0 0.2 3.2 0.4 0.0 0.6 2.1 0.0 0.0 7 1
Serine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 313.3 4.4 3.6 40.4 239.9 1.6 0.0 1.0 0.1 0.1 1,162.7 1,767 295
Starch (g) 6.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 16.3 1.1 0.1 0.1 n/a n/a n/a 99.8 0.0 0.0 n/a 117 20
Sugar (g) 21.5 4.7 2.9 0.9 5.0 0.0 0.0 99.8 0.1 0.0 0.0 135 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.4 0.1 0.2 0.0 15.6 0.0 0.1 0.0 0.0 19 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 1.1 0.1 0.2 0.1 0.3 0.0 109.0 0.0 0.4 0.0 0.0 111 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 75,845.2 2.2 440.3 226.7 243.0 0.0 0.0 0.0 0.3 3.1 0.0 76,761 12,793
Vitamin A, RAE (mcg) 3,790.9 0.0 21.4 11.1 12.4 0.0 0.0 0.0 0.0 0.2 0.0 3,836 639
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 8.1 95.7 1.6 8.0 0.0 0.0 0.0 0.1 0.0 0.0 140 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 400.8 98.0 111.7 48.2 51.2 75.1 0.0 0.0 0.1 0.1 0.0 785 131
Zinc (mg) 1.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0

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