Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) olive oil |
2 (124g) roma tomatoes |
1 medium (61g) carrots |
1 (40g) celery |
2 (6g) garlic cloves |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (0g) Splenda sugar substitute |
1/2 teaspoon (1g) onion powder |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 teaspoon (2g) paprika |
8 ounces (229g) tomato sauce |
1/4 cup (66g) tomato paste |
3/4 cup (183g) chicken broth |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Ash (g) | 0.0 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 1.8 | 1.9 | 6.0 | 16 | 4 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 12.4 | 20.1 | 16.0 | 10.9 | 0.7 | 0.0 | 4.6 | 1.6 | 1.7 | 5.3 | 29.7 | 23.6 | 7.3 | 1.4 | 135 | 34 |
Calories | 39.8 | 22.3 | 25.0 | 6.4 | 8.9 | 1.4 | 1.0 | 4.1 | 0.2 | 0.5 | 6.5 | 54.9 | 53.7 | 29.3 | 0.0 | 254 | 63 |
Calories (kj) | 166.5 | 91.8 | 105.5 | 26.8 | 37.4 | 6.0 | 4.2 | 17.1 | 0.8 | 1.9 | 27.2 | 228.6 | 224.7 | 122.6 | 0.0 | 1,061 | 265 |
Carbohydrates (g) | 0.0 | 4.8 | 5.8 | 1.2 | 2.0 | 0.3 | 0.3 | 0.9 | 0.0 | 0.1 | 1.2 | 12.3 | 12.4 | 0.7 | 0.0 | 42 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.5 | 1.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3.4 | 2.7 | 0.0 | 0.0 | 11 | 3 |
Folate (mcg) | 0.0 | 18.6 | 11.6 | 14.4 | 0.2 | 0.5 | 0.0 | 0.8 | 0.6 | 1.9 | 1.1 | 25.1 | 7.9 | 3.7 | 0.0 | 86 | 22 |
Folate, DFE (mcg) | 0.0 | 18.6 | 11.6 | 14.4 | 0.2 | 0.5 | 0.0 | 0.8 | 0.6 | 1.9 | 1.1 | 25.1 | 7.9 | 3.7 | 0.0 | 86 | 22 |
Folate, food (mcg) | 0.0 | 18.6 | 11.6 | 14.4 | 0.2 | 0.5 | 0.0 | 0.8 | 0.6 | 1.9 | 1.1 | 25.1 | 7.9 | 3.7 | 0.0 | 86 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.7 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.8 | 3.8 | n/a | n/a | 10 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.3 | 3.8 | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.4 | n/a | 0.0 | 4 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 2.0 | 0.4 | 0.0 | 6 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Magnesium (mg) | 0.0 | 13.6 | 7.3 | 4.4 | 1.5 | 0.7 | 0.0 | 1.4 | 0.6 | 0.6 | 4.1 | 36.6 | 27.5 | 1.8 | 0.1 | 100 | 25 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Niacin (mg) | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 2.0 | 2.5 | 0.0 | 9 | 2 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Phosphorus (mg) | 0.0 | 29.8 | 21.4 | 9.6 | 9.2 | 1.3 | 0.0 | 3.9 | 0.5 | 0.7 | 7.2 | 59.4 | 54.4 | 54.9 | 0.0 | 252 | 63 |
Phytosterols (mg) | 9.9 | 8.7 | n/a | 2.4 | n/a | 0.4 | n/a | 1.0 | n/a | 0.1 | 4.0 | n/a | n/a | n/a | 0.0 | 27 | 7 |
Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Potassium (mg) | 0.0 | 293.9 | 195.2 | 104.0 | 24.1 | 9.1 | 0.0 | 11.8 | 2.6 | 7.0 | 52.4 | 756.6 | 664.2 | 157.4 | 0.5 | 2,279 | 570 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Protein (g) | 0.0 | 1.1 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | 2.8 | 3.7 | 0.0 | 12 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 3.5 | 0.0 | 0.0 | 5 | 1 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Sodium (mg) | 0.1 | 6.2 | 42.1 | 32.0 | 1.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 1.6 | 1,197.7 | 517.5 | 560.0 | 2,325.5 | 4,685 | 1,171 |
Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 3.3 | 2.9 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 9.7 | 8.0 | 0.5 | 0.0 | 26 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.2 | 2.8 | 0.0 | 0.0 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 1.0 | 0.0 | 7 | 2 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,032.9 | 10,190.7 | 179.6 | 0.5 | 187.2 | 0.0 | 0.0 | 46.8 | 106.6 | 1,132.8 | 989.7 | 998.9 | 0.0 | 0.0 | 14,866 | 3,716 |
Vitamin A, RAE (mcg) | 0.0 | 52.1 | 509.4 | 8.8 | 0.0 | 9.4 | 0.0 | 0.0 | 2.3 | 5.3 | 56.6 | 50.3 | 49.8 | 0.0 | 0.0 | 744 | 186 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 17.0 | 3.6 | 1.2 | 1.9 | 0.3 | 0.0 | 0.3 | 0.2 | 1.7 | 0.0 | 16.0 | 14.3 | 0.0 | 0.0 | 57 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 117.2 | 53.9 | 38.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | 0.3 | 208.3 | 48.1 | 175.6 | 0.0 | 647 | 162 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.