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    Nutritional Facts: Velveeta Cheesy Chicken Rotini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    2 cups (474g)
    water
    3 cups (315g)
    rotini pasta
    16 ounces (454g)
    frozen broccoli
    10 ounces (283g)
    tomatoes and green chilies
    1/2 lb (224g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 8.4 n/a 1.4 0.5 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.8 n/a 1.5 0.7 n/a n/a 12 2
    Ash (g) 7.8 0.5 2.8 3.0 3.9 13.4 31 6
    Aspartic acid (g) 13.6 n/a 2.0 1.0 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.1 14.2 66.2 254.5 56.7 1,043.8 1,469 294
    Calories 776.3 0.0 1,168.7 118.1 42.5 678.7 2,784 557
    Calories (kj) 3,248.4 0.0 4,892.0 499.8 178.6 2,840.3 11,659 2,332
    Carbohydrates (g) 0.0 0.0 235.2 21.7 10.3 22.0 289 58
    Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 179.2 615 123
    Copper (mg) 0.2 0.0 0.9 0.2 0.3 n/a 2 0
    Cystine (g) 1.5 n/a 0.8 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 10.1 13.6 n/a 0.0 24 5
    Folate (mcg) 27.2 0.0 746.6 304.4 25.5 n/a 1,104 221
    Folate, DFE (mcg) 27.2 0.0 1,231.7 304.4 25.5 n/a 1,589 318
    Folate, food (mcg) 27.2 0.0 56.7 304.4 25.5 n/a 414 83
    Folic acid (mcg) 0.0 0.0 689.9 0.0 0.0 n/a 690 138
    Fructose n/a n/a 0.3 3.8 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 3.4 n/a n/a 4 1
    Glutamic acid (g) 21.4 n/a 14.5 1.7 n/a n/a 38 8
    Glycine (g) 6.4 n/a 1.4 0.4 n/a n/a 8 2
    Histidine (g) 5.4 n/a 0.9 0.2 n/a n/a 7 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 10.4 3.7 0.7 0.4 18 4
    Isoleucine (g) 7.1 n/a 1.6 0.5 n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.0 n/a 3.1 0.6 n/a n/a 16 3
    Lysine (g) 13.9 n/a 0.9 0.6 n/a n/a 15 3
    Magnesium (mg) 177.1 4.7 167.0 81.8 31.2 n/a 462 92
    Maltose n/a n/a 6.2 n/a n/a n/a 6 1
    Manganese (mg) 0.1 0.0 2.9 1.3 0.4 n/a 5 1
    Methionine (g) 3.8 n/a 0.5 0.2 n/a n/a 4 1
    Monounsaturated Fat (g) 5.2 0.0 0.5 0.1 0.0 n/a 6 1
    Niacin (mg) 71.0 0.0 22.6 2.1 1.8 n/a 98 20
    Pantothenic acid (mg) 9.7 0.0 1.4 1.3 0.4 n/a 13 3
    Phenylalanine (g) 5.8 n/a 2.1 0.4 n/a n/a 8 2
    Phosphorus (mg) 1,430.1 0.0 595.4 227.2 39.7 1,933.1 4,225 845
    Polyunsaturated Fat (g) 2.7 0.0 1.8 0.6 0.1 n/a 5 1
    Potassium (mg) 2,519.7 4.7 702.5 963.3 303.3 750.4 5,244 1,049
    Proline (g) 4.6 n/a 4.9 0.5 n/a n/a 10 2
    Protein (g) 144.6 0.0 41.1 12.8 2.0 36.5 237 47
    Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 n/a 61 12
    Riboflavin (mg) 0.7 0.0 1.3 0.4 0.1 0.8 3 1
    Saturated Fat (g) 3.9 0.0 0.9 0.2 0.0 32.3 37 7
    Selenium (mcg) 217.9 0.0 199.1 12.7 1.1 n/a 431 86
    Serine (g) 5.5 n/a 1.9 0.5 n/a n/a 8 2
    Sodium (mg) 790.0 14.2 18.9 109.1 1,136.5 3,357.8 5,426 1,085
    Starch n/a n/a 196.7 n/a n/a n/a 197 39
    Sucrose n/a n/a 1.5 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 8.4 6.1 n/a 18.1 33 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 2.8 0.2 0.1 n/a 4 1
    Threonine (g) 6.5 n/a 1.5 0.4 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.3 0.0 0.3 5.5 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 2.8 1.2 n/a n/a 5 1
    Total Fat (g) 17.6 0.0 4.8 1.3 0.2 49.3 73 15
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.6 0.1 n/a n/a 3 1
    Tyrosine (g) 5.2 n/a 0.8 0.3 n/a n/a 6 1
    Valine (g) 7.5 n/a 1.9 0.6 n/a n/a 10 2
    Vitamin A, IU (IU) 204.3 0.0 0.0 4,698.5 1,105.3 2,479.7 8,488 1,698
    Vitamin A, RAE (mcg) 61.3 0.0 0.0 236.3 56.7 n/a 354 71
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 5.1 0.0 0.4 0.6 0.3 n/a 6 1
    Vitamin C (mg) 8.2 0.0 0.0 256.3 17.6 0.4 282 56
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 34 7
    Water (g) 516.1 473.5 31.2 415.6 267.1 102.6 1,806 361
    Zinc (mg) 3.9 0.0 4.4 2.2 0.4 4.1 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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