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Nutritional Facts: Velveeta Cheesy Chicken Rotini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
2 cups (474g)
water
3 cups (315g)
rotini pasta
16 ounces (454g)
frozen broccoli
10 ounces (283g)
tomatoes and green chilies
1/2 lb (224g)
Velveeta cheese
Total 1 serving
Alanine (g) 8.4 n/a 1.4 0.5 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.8 n/a 1.5 0.7 n/a n/a 12 2
Ash (g) 7.8 0.5 2.8 3.0 3.9 13.4 31 6
Aspartic acid (g) 13.6 n/a 2.0 1.0 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.1 14.2 66.2 254.5 56.7 1,043.8 1,469 294
Calories 776.3 0.0 1,168.7 118.1 42.5 678.7 2,784 557
Calories (kj) 3,248.4 0.0 4,892.0 499.8 178.6 2,840.3 11,659 2,332
Carbohydrates (g) 0.0 0.0 235.2 21.7 10.3 22.0 289 58
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 179.2 615 123
Copper (mg) 0.2 0.0 0.9 0.2 0.3 n/a 2 0
Cystine (g) 1.5 n/a 0.8 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 10.1 13.6 n/a 0.0 24 5
Folate (mcg) 27.2 0.0 746.6 304.4 25.5 n/a 1,104 221
Folate, DFE (mcg) 27.2 0.0 1,231.7 304.4 25.5 n/a 1,589 318
Folate, food (mcg) 27.2 0.0 56.7 304.4 25.5 n/a 414 83
Folic acid (mcg) 0.0 0.0 689.9 0.0 0.0 n/a 690 138
Fructose n/a n/a 0.3 3.8 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 3.4 n/a n/a 4 1
Glutamic acid (g) 21.4 n/a 14.5 1.7 n/a n/a 38 8
Glycine (g) 6.4 n/a 1.4 0.4 n/a n/a 8 2
Histidine (g) 5.4 n/a 0.9 0.2 n/a n/a 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 10.4 3.7 0.7 0.4 18 4
Isoleucine (g) 7.1 n/a 1.6 0.5 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 3.1 0.6 n/a n/a 16 3
Lysine (g) 13.9 n/a 0.9 0.6 n/a n/a 15 3
Magnesium (mg) 177.1 4.7 167.0 81.8 31.2 n/a 462 92
Maltose n/a n/a 6.2 n/a n/a n/a 6 1
Manganese (mg) 0.1 0.0 2.9 1.3 0.4 n/a 5 1
Methionine (g) 3.8 n/a 0.5 0.2 n/a n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.5 0.1 0.0 n/a 6 1
Niacin (mg) 71.0 0.0 22.6 2.1 1.8 n/a 98 20
Pantothenic acid (mg) 9.7 0.0 1.4 1.3 0.4 n/a 13 3
Phenylalanine (g) 5.8 n/a 2.1 0.4 n/a n/a 8 2
Phosphorus (mg) 1,430.1 0.0 595.4 227.2 39.7 1,933.1 4,225 845
Polyunsaturated Fat (g) 2.7 0.0 1.8 0.6 0.1 n/a 5 1
Potassium (mg) 2,519.7 4.7 702.5 963.3 303.3 750.4 5,244 1,049
Proline (g) 4.6 n/a 4.9 0.5 n/a n/a 10 2
Protein (g) 144.6 0.0 41.1 12.8 2.0 36.5 237 47
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 n/a 61 12
Riboflavin (mg) 0.7 0.0 1.3 0.4 0.1 0.8 3 1
Saturated Fat (g) 3.9 0.0 0.9 0.2 0.0 32.3 37 7
Selenium (mcg) 217.9 0.0 199.1 12.7 1.1 n/a 431 86
Serine (g) 5.5 n/a 1.9 0.5 n/a n/a 8 2
Sodium (mg) 790.0 14.2 18.9 109.1 1,136.5 3,357.8 5,426 1,085
Starch n/a n/a 196.7 n/a n/a n/a 197 39
Sucrose n/a n/a 1.5 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 8.4 6.1 n/a 18.1 33 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 2.8 0.2 0.1 n/a 4 1
Threonine (g) 6.5 n/a 1.5 0.4 n/a n/a 8 2
Tocopherol, alpha (mg) 1.3 0.0 0.3 5.5 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 2.8 1.2 n/a n/a 5 1
Total Fat (g) 17.6 0.0 4.8 1.3 0.2 49.3 73 15
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.6 0.1 n/a n/a 3 1
Tyrosine (g) 5.2 n/a 0.8 0.3 n/a n/a 6 1
Valine (g) 7.5 n/a 1.9 0.6 n/a n/a 10 2
Vitamin A, IU (IU) 204.3 0.0 0.0 4,698.5 1,105.3 2,479.7 8,488 1,698
Vitamin A, RAE (mcg) 61.3 0.0 0.0 236.3 56.7 n/a 354 71
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 5.1 0.0 0.4 0.6 0.3 n/a 6 1
Vitamin C (mg) 8.2 0.0 0.0 256.3 17.6 0.4 282 56
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 34 7
Water (g) 516.1 473.5 31.2 415.6 267.1 102.6 1,806 361
Zinc (mg) 3.9 0.0 4.4 2.2 0.4 4.1 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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