Nutritional Facts: Blue Mountain Cocktail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
jamaican rum
3/4 ounce (23g)
vodka
3/4 ounce (0g)
Tia Maria
2 ounces (60g)
orange juice
1 ounce (28g)
lime juice
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 14.2 7.5 n/a 0.0 0.0 0.0 22 22
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.0 n/a 0.2 0.1 0.1 0 0
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 n/a 6.6 4.0 1.9 13 13
Calories 98.2 52.0 n/a 27.1 7.1 0.0 184 184
Calories (kj) 411.2 217.7 n/a 113.1 29.5 0.0 772 772
Carbohydrates (g) 0.0 0.0 n/a 6.3 2.4 0.0 9 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Folate (mcg) 0.0 0.0 n/a 18.0 2.8 0.0 21 21
Folate, DFE (mcg) 0.0 0.0 n/a 18.0 2.8 0.0 21 21
Folate, food (mcg) 0.0 0.0 n/a 18.0 2.8 0.0 21 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 0.0 n/a 6.6 2.3 0.6 10 10
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 2.1 1.1 n/a 10.2 4.0 0.0 17 17
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 0.9 0.2 n/a 120.3 33.2 0.6 155 155
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.0 n/a 0.4 0.1 0.0 1 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.4 0.2 n/a 0.6 0.6 1.9 4 4
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 n/a 5.1 0.5 0.0 6 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 120.3 14.2 0.0 134 134
Vitamin A, RAE (mcg) 0.0 0.0 n/a 6.0 0.6 0.0 7 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 30.1 8.5 0.0 39 39
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 28.3 15.0 n/a 53.1 25.7 63.9 186 186
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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