Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) Greek yogurt |
3 tablespoons (45g) horseradish |
1 1/2 tablespoons (23g) lemon juice |
1 1/2 tablespoons (22g) apple cider vinegar |
1/2 teaspoon (2g) sugar |
2 cups (0g) smoked mackerel |
2 cups (208g) cucumbers |
5 (23g) radishes |
1 (182g) apples |
2 tablespoons (6g) chives |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 head (626g) romaine lettuce |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Ash | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.1 | n/a | n/a | 3.6 | 6 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 25.2 | 1.4 | 1.6 | 0.0 | n/a | 33.3 | 5.6 | 10.9 | 5.5 | n/a | n/a | 206.6 | 290 | 73 |
| Calories | n/a | 21.6 | 5.0 | 4.7 | 8.1 | n/a | 31.2 | 3.6 | 94.6 | 1.8 | n/a | n/a | 106.4 | 277 | 69 |
| Calories (kj) | n/a | 90.5 | 20.8 | 20.1 | 34.0 | n/a | 135.2 | 14.9 | 396.8 | 7.6 | n/a | n/a | 450.7 | 1,170 | 293 |
| Carbohydrates | n/a | 5.1 | 1.6 | 0.2 | 2.1 | n/a | 7.6 | 0.8 | 25.1 | 0.3 | n/a | n/a | 20.6 | 63 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 4.4 | 0.2 | n/a | n/a | 13.1 | 21 | 5 |
| Folate | n/a | 25.7 | 4.6 | 0.0 | 0.0 | n/a | 14.6 | 5.6 | 5.5 | 6.3 | n/a | n/a | 851.4 | 914 | 228 |
| Folate, DFE | n/a | 25.7 | 4.6 | 0.0 | 0.0 | n/a | 14.6 | 5.6 | 5.5 | 6.3 | n/a | n/a | 851.4 | 914 | 228 |
| Folate, food | n/a | 25.7 | 4.6 | 0.0 | 0.0 | n/a | 14.6 | 5.6 | 5.5 | 6.3 | n/a | n/a | 851.4 | 914 | 228 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 10.7 | n/a | n/a | n/a | 5.0 | 18 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 4.4 | n/a | n/a | n/a | 2.4 | 9 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 6.1 | 7 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Magnesium | n/a | 12.2 | 1.4 | 1.1 | 0.0 | n/a | 27.0 | 2.3 | 9.1 | 2.5 | n/a | n/a | 87.6 | 143 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Phosphorus | n/a | 14.0 | 1.8 | 1.8 | 0.0 | n/a | 49.9 | 4.5 | 20.0 | 3.5 | n/a | n/a | 187.8 | 283 | 71 |
| Phytosterols | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 29.1 | 1.6 | 21.8 | 0.5 | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Potassium | n/a | 110.7 | 23.6 | 16.3 | 0.0 | n/a | 305.8 | 52.4 | 194.7 | 17.8 | n/a | n/a | 1,546.2 | 2,268 | 567 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Protein | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.5 | 0.2 | n/a | n/a | 7.7 | 10 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Selenium | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.5 | 5 | 1 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Sodium | n/a | 141.3 | 0.2 | 1.1 | 0.0 | n/a | 4.2 | 8.8 | 1.8 | 0.2 | n/a | n/a | 50.1 | 208 | 52 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sugar | n/a | 3.6 | 0.6 | 0.1 | 2.1 | n/a | 3.5 | 0.4 | 18.9 | 0.1 | n/a | n/a | 7.4 | 37 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Total Fat | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.9 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Vitamin A, IU | n/a | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 218.4 | 1.6 | 98.3 | 261.2 | n/a | n/a | 54,524.6 | 55,106 | 13,777 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 5.5 | 13.1 | n/a | n/a | 2,729.4 | 2,758 | 690 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Vitamin C | n/a | 11.2 | 8.9 | 0.0 | 0.0 | n/a | 5.8 | 3.3 | 8.4 | 3.5 | n/a | n/a | 25.0 | 66 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 38.3 | 21.1 | 21.0 | 0.0 | n/a | 198.1 | 21.4 | 155.7 | 5.4 | n/a | n/a | 592.3 | 1,053 | 263 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.