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    Nutritional Facts: Celery Celery Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 large (369g)
    russet potatoes
    0 (0g)
    carrots
    10 (400g)
    celery
    3 tablespoons (41g)
    olive oil
    2 (6g)
    garlic cloves
    5 cups (0g)

    2 cups (328g)
    cooked wild rice
    1 cup (101g)
    celery leaves
    1 large (4g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1/3 cup (72g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 2 0
    Ash (g) 0.5 4.0 0.0 3.0 0.0 0.1 n/a 1.3 0.8 0.1 1.5 0.0 11 2
    Aspartic acid (g) 0.1 1.7 0.0 0.5 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 44.3 0.0 160.0 0.4 10.9 n/a 9.8 40.4 6.5 0.4 0.7 308 51
    Calories 60.0 284.1 0.0 64.0 358.0 8.9 n/a 331.3 16.2 5.4 0.0 635.8 1,764 294
    Calories (kj) 249.0 1,184.5 0.0 268.0 1,498.1 37.4 n/a 1,387.4 67.7 22.4 0.0 2,660.6 7,375 1,229
    Carbohydrates (g) 14.0 64.5 0.0 11.9 0.0 2.0 n/a 70.0 3.0 1.2 0.0 0.0 167 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.6 8.1 0.0 6.4 0.0 0.1 n/a 5.9 1.6 0.1 0.0 0.0 25 4
    Folate (mcg) 28.5 59.0 0.0 144.0 0.0 0.2 n/a 85.3 36.4 0.1 0.0 0.0 353 59
    Folate, DFE (mcg) 28.5 59.0 0.0 144.0 0.0 0.2 n/a 85.3 36.4 0.1 0.0 0.0 353 59
    Folate, food (mcg) 28.5 59.0 0.0 144.0 0.0 0.2 n/a 85.3 36.4 0.1 0.0 0.0 353 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 1.0 0.0 2.0 n/a n/a n/a 0.7 0.5 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 2.6 n/a n/a n/a n/a 0.7 n/a n/a n/a 3 1
    Glucose (dextrose) (g) 3.0 1.2 0.0 2.2 n/a n/a n/a 0.7 0.6 n/a n/a n/a 8 1
    Glutamic acid (g) 0.4 1.3 0.0 0.4 0.0 0.0 n/a 2.3 0.1 0.0 0.0 0.0 4 1
    Glycine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 0.3 2.9 0.0 0.8 0.2 0.1 n/a 2.0 0.2 0.1 0.0 0.4 7 1
    Isoleucine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 15.0 84.9 0.0 44.0 0.0 1.5 n/a 105.0 11.1 0.9 0.0 0.0 262 44
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.0 0.4 0.0 0.1 n/a 0.9 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 29.5 0.0 n/a 0.2 0.0 0.0 0.0 52.5 82 14
    Niacin (mg) 0.2 3.9 0.0 1.3 0.0 0.0 n/a 4.2 0.3 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.2 1.1 0.0 1.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 43.5 210.3 0.0 96.0 0.0 9.2 n/a 269.0 24.2 5.5 0.0 0.0 658 110
    Phytosterols (mg) 22.5 18.5 n/a 24.0 89.5 n/a n/a n/a 6.1 n/a 0.0 159.0 319 53
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.3 4.3 0.0 n/a 0.7 0.1 0.0 0.0 7.6 13 2
    Potassium (mg) 219.0 1,553.5 0.0 1,040.0 0.4 24.1 n/a 331.3 262.6 14.4 0.1 0.7 3,446 574
    Proline (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Protein (g) 1.7 7.5 0.0 2.8 0.0 0.4 n/a 13.1 0.7 0.2 0.0 0.0 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.2 5.6 0.0 n/a 0.2 0.0 0.0 0.0 9.9 16 3
    Selenium (mcg) 0.8 1.1 0.0 1.6 0.0 0.9 n/a 2.6 0.4 0.5 0.0 0.0 8 1
    Serine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 6.0 22.1 0.0 320.0 0.8 1.0 n/a 9.8 80.8 0.6 581.4 1.4 1,024 171
    Starch (g) 0.0 57.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 57 9
    Sucrose (g) 1.5 0.6 0.0 0.4 n/a n/a n/a 1.1 0.1 n/a n/a n/a 4 1
    Sugar (g) 6.4 2.9 0.0 7.3 0.0 0.1 n/a 2.4 1.8 0.0 0.0 0.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 5.8 0.0 n/a 0.8 0.3 0.0 0.0 10.3 18 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Total Fat (g) 0.2 0.3 0.0 0.7 40.5 0.0 n/a 1.1 0.2 0.0 0.0 71.9 115 19
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3.0 7.4 0.0 1,796.0 0.0 0.5 n/a 9.8 453.5 0.3 0.0 0.0 2,271 378
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 88.0 0.0 0.0 n/a 0.0 22.2 0.0 0.0 0.0 110 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 1.1 0.0 0.3 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.1 72.7 0.0 12.4 0.0 1.9 n/a 0.0 3.1 1.1 0.0 0.0 102 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 133.7 292.8 0.0 381.7 0.0 3.5 n/a 242.5 96.4 2.1 0.0 0.0 1,153 192
    Zinc (mg) 0.3 1.1 0.0 0.5 0.0 0.1 n/a 4.4 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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