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Nutritional Facts: Celery Celery Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 large (369g)
russet potatoes
0 (0g)
carrots
10 (400g)
celery
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
5 cups (0g)

2 cups (328g)
cooked wild rice
1 cup (101g)
celery leaves
1 large (4g)
garlic cloves
1/4 teaspoon (2g)
salt
1/3 cup (72g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.5 4.0 0.0 3.0 0.0 0.1 n/a 1.3 0.8 0.1 1.5 0.0 11 2
Aspartic acid (g) 0.1 1.7 0.0 0.5 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 44.3 0.0 160.0 0.4 10.9 n/a 9.8 40.4 6.5 0.4 0.7 308 51
Calories 60.0 284.1 0.0 64.0 358.0 8.9 n/a 331.3 16.2 5.4 0.0 635.8 1,764 294
Calories (kj) 249.0 1,184.5 0.0 268.0 1,498.1 37.4 n/a 1,387.4 67.7 22.4 0.0 2,660.6 7,375 1,229
Carbohydrates (g) 14.0 64.5 0.0 11.9 0.0 2.0 n/a 70.0 3.0 1.2 0.0 0.0 167 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.6 8.1 0.0 6.4 0.0 0.1 n/a 5.9 1.6 0.1 0.0 0.0 25 4
Folate (mcg) 28.5 59.0 0.0 144.0 0.0 0.2 n/a 85.3 36.4 0.1 0.0 0.0 353 59
Folate, DFE (mcg) 28.5 59.0 0.0 144.0 0.0 0.2 n/a 85.3 36.4 0.1 0.0 0.0 353 59
Folate, food (mcg) 28.5 59.0 0.0 144.0 0.0 0.2 n/a 85.3 36.4 0.1 0.0 0.0 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 1.0 0.0 2.0 n/a n/a n/a 0.7 0.5 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 2.6 n/a n/a n/a n/a 0.7 n/a n/a n/a 3 1
Glucose (dextrose) (g) 3.0 1.2 0.0 2.2 n/a n/a n/a 0.7 0.6 n/a n/a n/a 8 1
Glutamic acid (g) 0.4 1.3 0.0 0.4 0.0 0.0 n/a 2.3 0.1 0.0 0.0 0.0 4 1
Glycine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.3 2.9 0.0 0.8 0.2 0.1 n/a 2.0 0.2 0.1 0.0 0.4 7 1
Isoleucine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 15.0 84.9 0.0 44.0 0.0 1.5 n/a 105.0 11.1 0.9 0.0 0.0 262 44
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.0 0.4 0.0 0.1 n/a 0.9 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 29.5 0.0 n/a 0.2 0.0 0.0 0.0 52.5 82 14
Niacin (mg) 0.2 3.9 0.0 1.3 0.0 0.0 n/a 4.2 0.3 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.2 1.1 0.0 1.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 43.5 210.3 0.0 96.0 0.0 9.2 n/a 269.0 24.2 5.5 0.0 0.0 658 110
Phytosterols (mg) 22.5 18.5 n/a 24.0 89.5 n/a n/a n/a 6.1 n/a 0.0 159.0 319 53
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.3 4.3 0.0 n/a 0.7 0.1 0.0 0.0 7.6 13 2
Potassium (mg) 219.0 1,553.5 0.0 1,040.0 0.4 24.1 n/a 331.3 262.6 14.4 0.1 0.7 3,446 574
Proline (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Protein (g) 1.7 7.5 0.0 2.8 0.0 0.4 n/a 13.1 0.7 0.2 0.0 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.2 5.6 0.0 n/a 0.2 0.0 0.0 0.0 9.9 16 3
Selenium (mcg) 0.8 1.1 0.0 1.6 0.0 0.9 n/a 2.6 0.4 0.5 0.0 0.0 8 1
Serine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 6.0 22.1 0.0 320.0 0.8 1.0 n/a 9.8 80.8 0.6 581.4 1.4 1,024 171
Starch (g) 0.0 57.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 57 9
Sucrose (g) 1.5 0.6 0.0 0.4 n/a n/a n/a 1.1 0.1 n/a n/a n/a 4 1
Sugar (g) 6.4 2.9 0.0 7.3 0.0 0.1 n/a 2.4 1.8 0.0 0.0 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 5.8 0.0 n/a 0.8 0.3 0.0 0.0 10.3 18 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Total Fat (g) 0.2 0.3 0.0 0.7 40.5 0.0 n/a 1.1 0.2 0.0 0.0 71.9 115 19
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3.0 7.4 0.0 1,796.0 0.0 0.5 n/a 9.8 453.5 0.3 0.0 0.0 2,271 378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 88.0 0.0 0.0 n/a 0.0 22.2 0.0 0.0 0.0 110 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.1 0.0 0.3 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.1 72.7 0.0 12.4 0.0 1.9 n/a 0.0 3.1 1.1 0.0 0.0 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 292.8 0.0 381.7 0.0 3.5 n/a 242.5 96.4 2.1 0.0 0.0 1,153 192
Zinc (mg) 0.3 1.1 0.0 0.5 0.0 0.1 n/a 4.4 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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