Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) leeks |
7 ounces (198g) fennel bulbs |
7 ounces (198g) carrots |
3 1/2 ounces (99g) celery |
3 1/2 ounces (100g) celery root |
1 ounce (29g) sun-dried tomatoes |
3 1/2 ounces (99g) shallots |
3 medium (9g) garlic cloves |
9 ounces (257g) sea salt |
1 1/2 ounces (43g) flat leaf parsley |
2 ounces (57g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 1.5 | 2.1 | 1.9 | 0.7 | 1.0 | 3.6 | 0.8 | 0.1 | 256.6 | 0.9 | 0.8 | 270 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.7 | 97.2 | 65.5 | 39.7 | 43.0 | 31.4 | 36.7 | 16.3 | 61.7 | 59.1 | 38.0 | 572 | 3 |
| Calories | 86.5 | 61.5 | 81.4 | 15.9 | 42.0 | 73.7 | 71.4 | 13.4 | 0.0 | 15.4 | 13.0 | 474 | 3 |
| Calories (kj) | 361.8 | 258.0 | 343.3 | 66.5 | 176.0 | 308.3 | 299.7 | 56.1 | 0.0 | 64.7 | 53.9 | 1,988 | 12 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 20.1 | 14.5 | 19.0 | 2.9 | 9.2 | 15.9 | 16.7 | 3.0 | 0.0 | 2.7 | 2.1 | 106 | 1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 6.2 | 5.6 | 1.6 | 1.8 | 3.5 | n/a | 0.2 | 0.0 | 1.4 | 1.6 | 24 | 0 |
| Folate (mcg) | 90.8 | 53.6 | 37.7 | 35.7 | 8.0 | 19.4 | 33.7 | 0.3 | 0.0 | 65.1 | 35.2 | 380 | 2 |
| Folate, DFE (mcg) | 90.8 | 53.6 | 37.7 | 35.7 | 8.0 | 19.4 | 33.7 | 0.3 | 0.0 | 65.1 | 35.2 | 380 | 2 |
| Folate, food (mcg) | 90.8 | 53.6 | 37.7 | 35.7 | 8.0 | 19.4 | 33.7 | 0.3 | 0.0 | 65.1 | 35.2 | 380 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.7 | 0.1 | n/a | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 1.4 | 0.6 | 0.2 | 0.7 | 2.6 | 1.2 | 0.2 | 0.8 | 2.7 | 1.0 | 14 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 39.7 | 33.7 | 23.8 | 10.9 | 20.0 | 55.4 | 20.8 | 2.3 | 2.6 | 21.4 | 14.7 | 245 | 1 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.3 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Niacin (mg) | 0.6 | 1.3 | 2.0 | 0.3 | 0.7 | 2.6 | 0.2 | 0.1 | 0.0 | 0.6 | 0.6 | 9 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.5 | 0.2 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 49.7 | 99.2 | 69.5 | 23.8 | 115.0 | 101.7 | 59.5 | 13.8 | 0.0 | 24.9 | 27.2 | 584 | 3 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | n/a | 5.0 | n/a | 0.0 | 2.1 | 2.8 | 16 | 0 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Potassium (mg) | 255.4 | 821.6 | 635.0 | 258.0 | 300.0 | 979.1 | 331.4 | 36.1 | 20.6 | 237.4 | 295.4 | 4,170 | 25 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 2.1 | 2.5 | 1.8 | 0.7 | 1.5 | 4.0 | 2.5 | 0.6 | 0.0 | 1.3 | 1.2 | 18 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Selenium (mcg) | 1.4 | 1.4 | 0.2 | 0.4 | 0.7 | 1.6 | 1.2 | 1.3 | 0.3 | 0.0 | 0.5 | 9 | 0 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 28.4 | 103.2 | 136.9 | 79.4 | 100.0 | 598.6 | 11.9 | 1.5 | 99,663.3 | 24.0 | 26.1 | 100,773 | 600 |
| Starch | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Sucrose | n/a | n/a | 7.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sugar (g) | 5.5 | n/a | 9.4 | 1.8 | 1.6 | 10.7 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 30 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 1.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.4 | 0.5 | 0.2 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,365.1 | 265.9 | 33,153.1 | 445.5 | 0.0 | 249.7 | 1,180.9 | 0.8 | 0.0 | 3,610.3 | 3,826.4 | 45,098 | 268 |
| Vitamin A, RAE (mcg) | 117.8 | 13.9 | 1,657.1 | 21.8 | 0.0 | 12.6 | 59.5 | 0.0 | 0.0 | 180.4 | 191.1 | 2,254 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 17.0 | 23.8 | 11.7 | 3.1 | 8.0 | 11.2 | 7.9 | 2.8 | 0.0 | 57.0 | 15.3 | 158 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 117.8 | 179.0 | 175.2 | 94.7 | 88.0 | 4.2 | 79.2 | 5.3 | 0.5 | 37.6 | 52.3 | 834 | 5 |
| Zinc (mg) | 0.2 | 0.4 | 0.5 | 0.1 | 0.3 | 0.6 | 0.4 | 0.1 | 0.3 | 0.5 | 0.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.