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Nutritional Facts: Kale and Cannellini Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1 tablespoon (14g)
olive oil
1 (89g)
leeks
1/4 teaspoon (0g)
red pepper flakes
15 ounces (425g)
cannellini beans
1 teaspoon (6g)
salt
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 1.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 n/a 1.2 0.0 n/a 2 0
Ash (g) 3.1 0.0 0.9 0.0 7.0 6.0 n/a 17 4
Aspartic acid (g) 0.6 0.0 0.1 n/a 2.8 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 271.4 0.1 52.5 0.7 144.6 1.4 n/a 471 118
Calories 100.5 119.3 54.3 1.4 357.2 0.0 n/a 633 158
Calories (kj) 418.1 499.4 227.0 6.0 1,501.1 0.0 n/a 2,651 663
Carbohydrates (g) 20.1 0.0 12.6 0.3 61.7 0.0 n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.1 0.0 0.6 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 4.0 0.0 1.6 0.1 22.5 0.0 n/a 28 7
Folate (mcg) 58.3 0.0 57.0 0.5 153.1 0.0 n/a 269 67
Folate, DFE (mcg) 58.3 0.0 57.0 0.5 153.1 0.0 n/a 269 67
Folate, food (mcg) 58.3 0.0 57.0 0.5 153.1 0.0 n/a 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 0.2 n/a 3.6 0.0 n/a 5 1
Glycine (g) 0.3 0.0 0.1 n/a 0.9 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 1.9 0.0 5.0 0.0 n/a 10 3
Isoleucine (g) 0.4 0.0 0.0 n/a 1.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 n/a 1.9 0.0 n/a 2 1
Lysine (g) 0.4 0.0 0.1 n/a 1.6 0.0 n/a 2 1
Magnesium (mg) 68.3 0.0 24.9 0.7 114.8 0.1 n/a 209 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.4 0.0 0.7 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 1.6 0.0 n/a 12 3
Niacin (mg) 2.0 0.0 0.4 0.0 1.7 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 0.0 0.1 n/a 0.6 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 1.3 0.0 n/a 2 0
Phosphorus (mg) 112.6 0.0 31.2 1.3 382.7 0.0 n/a 528 132
Phytosterols n/a 29.8 n/a 0.4 n/a 0.0 n/a 30 8
Polyunsaturated Fat (g) 0.7 1.4 0.1 0.0 1.1 0.0 n/a 3 1
Potassium (mg) 898.5 0.1 160.2 9.1 1,007.8 0.5 n/a 2,076 519
Proline (g) 0.4 0.0 0.1 n/a 1.3 0.0 n/a 2 0
Protein (g) 6.6 0.0 1.3 0.1 22.2 0.0 n/a 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.6 0.0 n/a 3 1
Selenium (mcg) 1.8 0.0 0.9 0.0 3.8 0.0 n/a 7 2
Serine (g) 0.3 0.0 0.1 n/a 1.4 0.0 n/a 2 0
Sodium (mg) 86.4 0.3 17.8 0.1 1,258.7 2,325.5 n/a 3,689 922
Starch n/a n/a n/a n/a 37.8 n/a n/a 38 9
Sucrose n/a n/a n/a n/a 7.9 n/a n/a 8 2
Sugar n/a 0.0 3.5 0.0 7.9 0.0 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 n/a 0.8 0.0 n/a 1 0
Tocopherol, alpha n/a 1.9 0.8 0.1 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 2.9 n/a n/a 3 1
Total Fat (g) 1.4 13.5 0.3 0.1 2.6 0.0 n/a 18 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Valine (g) 0.4 0.0 0.0 n/a 1.3 0.0 n/a 2 0
Vitamin A, IU (IU) 30,905.8 0.0 1,483.6 187.2 0.0 0.0 n/a 32,577 8,144
Vitamin A, RAE (mcg) 1,545.7 0.0 73.9 9.4 0.0 0.0 n/a 1,629 407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 241.2 0.0 10.7 0.3 5.1 0.0 n/a 257 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 169.8 0.0 73.9 0.0 331.9 0.0 n/a 576 144
Zinc (mg) 0.9 0.0 0.1 0.0 2.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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