Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1/2 cup (46g) sliced almonds |
1/2 cup (110g) brown sugar |
1/2 cup (63g) flour |
1/2 cup (114g) butter |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) sea salt |
2 tablespoons (28g) butter |
8 (1,200g) peaches |
1/4 cup (79g) maple syrup |
1 to taste (0g) vanilla ice cream |
1 to taste (0g) glaze |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.4 | 1.4 | 0.5 | 0.3 | 2.4 | 0.1 | 6.0 | 0.6 | 5.2 | 0.4 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 1.0 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | 60.7 | n/a | n/a | 4.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 66 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.1 | 121.4 | 91.3 | 9.4 | 27.2 | 26.2 | 1.4 | 6.8 | 72.0 | 80.3 | n/a | n/a | 478 | 120 |
| Calories | 307.0 | 264.5 | 418.0 | 227.5 | 813.8 | 6.5 | 0.0 | 203.6 | 468.0 | 204.8 | n/a | n/a | 2,914 | 728 |
| Calories (kj) | 1,284.7 | 1,107.7 | 1,749.0 | 951.9 | 3,403.9 | 27.0 | 0.0 | 851.7 | 1,980.0 | 856.8 | n/a | n/a | 12,213 | 3,053 |
| Campesterol | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 54.8 | 10.0 | 107.9 | 47.7 | 0.1 | 2.1 | 0.0 | 0.0 | 114.5 | 52.8 | n/a | n/a | 390 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 305 | 76 |
| Copper (mg) | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 5.6 | 0.0 | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | n/a | 35 | 9 |
| Folate (mcg) | 25.9 | 23.0 | 1.1 | 114.4 | 3.4 | 0.2 | 0.0 | 0.9 | 48.0 | 0.0 | n/a | n/a | 217 | 54 |
| Folate, DFE (mcg) | 25.9 | 23.0 | 1.1 | 181.9 | 3.4 | 0.2 | 0.0 | 0.9 | 48.0 | 0.0 | n/a | n/a | 284 | 71 |
| Folate, food (mcg) | 25.9 | 23.0 | 1.1 | 18.1 | 3.4 | 0.2 | 0.0 | 0.9 | 48.0 | 0.0 | n/a | n/a | 121 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 24 |
| Fructose (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 18.4 | 0.4 | n/a | n/a | 20 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 23.4 | 1.3 | n/a | n/a | 26 | 7 |
| Glutamic acid (g) | 2.3 | 3.1 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.5 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.7 | 0.8 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 111.8 | 123.3 | 9.9 | 13.8 | 2.3 | 1.6 | 0.1 | 0.6 | 108.0 | 16.5 | n/a | n/a | 388 | 97 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.9 | 1.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 2.3 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 14.2 | 0.0 | 0.1 | 23.9 | 0.0 | 0.0 | 6.0 | 0.8 | 0.0 | n/a | n/a | 47 | 12 |
| Niacin (mg) | 0.9 | 1.6 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 332.1 | 222.6 | 4.4 | 67.5 | 27.2 | 1.7 | 0.0 | 6.8 | 240.0 | 1.6 | n/a | n/a | 904 | 226 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 120.0 | n/a | n/a | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 1.9 | 5.6 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 293.2 | 324.3 | 146.3 | 66.9 | 27.2 | 11.3 | 0.5 | 6.8 | 2,280.0 | 167.0 | n/a | n/a | 3,323 | 831 |
| Proline (g) | 0.4 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 10.7 | 9.8 | 0.1 | 6.5 | 1.0 | 0.1 | 0.0 | 0.2 | 10.9 | 0.0 | n/a | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 952 | 238 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.9 | 1.7 | 0.0 | 0.1 | 58.3 | 0.0 | 0.0 | 14.6 | 0.2 | 0.0 | n/a | n/a | 76 | 19 |
| Selenium (mcg) | 23.4 | 1.2 | 1.3 | 21.2 | 1.1 | 0.1 | 0.0 | 0.3 | 1.2 | 0.5 | n/a | n/a | 50 | 13 |
| Serine (g) | 0.6 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.9 | 0.5 | 30.8 | 1.3 | 810.4 | 0.3 | 2,325.5 | 202.8 | 0.0 | 9.5 | n/a | n/a | 3,386 | 846 |
| Starch (g) | 46.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Stigmasterol | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.8 | 1.7 | 104.0 | n/a | n/a | 0.0 | n/a | n/a | 57.1 | 45.9 | n/a | n/a | 210 | 52 |
| Sugar (g) | 0.8 | 1.8 | 106.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 100.7 | 47.6 | n/a | n/a | 258 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 12.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.7 | 8.8 | 0.0 | n/a | n/a | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.3 | 22.7 | 0.0 | 0.6 | 92.1 | 0.0 | 0.0 | 23.0 | 3.0 | 0.0 | n/a | n/a | 147 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 0.0 | 2,836.4 | 7.7 | 0.0 | 709.7 | 3,912.0 | 0.0 | n/a | n/a | 7,466 | 1,867 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.4 | 0.0 | 194.3 | 192.0 | 0.0 | n/a | n/a | 1,163 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 79.2 | 0.0 | n/a | n/a | 79 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 85 | 21 |
| Water (g) | 8.8 | 2.2 | 1.5 | 7.5 | 18.0 | 0.3 | 0.0 | 4.5 | 1,066.4 | 25.5 | n/a | n/a | 1,135 | 284 |
| Zinc (mg) | 2.9 | 1.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | n/a | n/a | 8 | 2 |
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