Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (598g) baking potatoes |
1 teaspoon (5g) olive oil |
1 to taste (0g) kosher salt |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 lb (455g) fresh mushrooms |
1 cup (160g) shallots |
3 tablespoons (23g) flour |
1 cup (244g) chicken broth |
1/2 cup (118g) dry white wine |
1 tablespoon (7g) sweet paprika |
1/2 cup (115g) sour cream |
2 tablespoons (1g) fresh dill |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 5.5 | 0.0 | n/a | 0.6 | 0.0 | 3.9 | 1.3 | 0.1 | 2.5 | 0.2 | 0.5 | 1.0 | 0.0 | 0.3 | n/a | 16 | 4 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.9 | 0.0 | n/a | 6.8 | 0.3 | 13.7 | 59.2 | 3.5 | 9.8 | 10.6 | 15.6 | 126.5 | 2.3 | 20.7 | n/a | 299 | 75 |
| Calories | 520.6 | 39.8 | n/a | 203.6 | 238.7 | 100.1 | 115.2 | 85.3 | 39.0 | 96.4 | 19.2 | 222.0 | 0.5 | 5.4 | n/a | 1,686 | 421 |
| Calories (kj) | 2,184.2 | 166.5 | n/a | 851.7 | 998.7 | 423.2 | 483.2 | 357.0 | 163.5 | 402.2 | 80.3 | 930.4 | 2.0 | 22.7 | n/a | 7,065 | 1,766 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 120.5 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 26.9 | 17.9 | 0.9 | 3.1 | 3.7 | 3.3 | 0.1 | 0.9 | n/a | 192 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | n/a | 121 | 30 |
| Copper (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | n/a | 19 | 5 |
| Folate (mcg) | 59.8 | 0.0 | n/a | 0.9 | 0.0 | 77.4 | 54.4 | 42.9 | 4.9 | 1.2 | 3.3 | 8.1 | 1.7 | 22.8 | n/a | 277 | 69 |
| Folate, DFE (mcg) | 59.8 | 0.0 | n/a | 0.9 | 0.0 | 77.4 | 54.4 | 68.2 | 4.9 | 1.2 | 3.3 | 8.1 | 1.7 | 22.8 | n/a | 303 | 76 |
| Folate, food (mcg) | 59.8 | 0.0 | n/a | 0.9 | 0.0 | 77.4 | 54.4 | 6.8 | 4.9 | 1.2 | 3.3 | 8.1 | 1.7 | 22.8 | n/a | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.8 | 0.8 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 1.9 | 1.1 | 0.5 | 0.3 | 1.4 | 0.2 | 0.1 | 0.9 | n/a | 11 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 131.6 | 0.0 | n/a | 0.6 | 0.0 | 41.0 | 33.6 | 5.2 | 2.4 | 11.8 | 12.1 | 11.5 | 0.6 | 7.5 | n/a | 258 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | n/a | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 36 | 9 |
| Niacin (mg) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 16.4 | 0.3 | 1.4 | 3.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 263.3 | 0.0 | n/a | 6.8 | 0.0 | 391.3 | 96.0 | 25.3 | 73.2 | 21.2 | 21.4 | 132.3 | 0.7 | 8.7 | n/a | 1,040 | 260 |
| Phytosterols | n/a | 9.9 | n/a | n/a | 59.7 | n/a | 8.0 | n/a | n/a | n/a | 11.9 | n/a | n/a | 0.8 | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | n/a | 0.9 | 2.8 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 2,267.9 | 0.0 | n/a | 6.8 | 0.3 | 1,447.0 | 534.4 | 25.1 | 209.8 | 83.5 | 155.0 | 162.2 | 8.2 | 83.1 | n/a | 4,983 | 1,246 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 11.2 | 0.0 | n/a | 0.2 | 0.0 | 14.1 | 4.0 | 2.4 | 4.9 | 0.1 | 1.0 | 2.4 | 0.0 | 0.4 | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | n/a | 391 | 98 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.6 | n/a | 14.6 | 3.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 13.2 | 0.0 | 0.0 | n/a | 33 | 8 |
| Selenium (mcg) | 1.8 | 0.0 | n/a | 0.3 | 0.0 | 42.3 | 1.9 | 7.9 | 0.0 | 0.1 | 0.4 | 3.0 | n/a | 0.0 | n/a | 58 | 14 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 23.9 | 0.1 | n/a | 202.8 | 0.5 | 22.8 | 19.2 | 0.5 | 746.6 | 5.9 | 4.6 | 92.0 | 0.7 | 8.4 | n/a | 1,128 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | n/a | 0.1 | 0.7 | 1.1 | 0.7 | 4.0 | n/a | 0.1 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | n/a | 0.7 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 4.5 | n/a | 23.0 | 27.0 | 1.5 | 0.2 | 0.2 | 1.4 | 0.0 | 0.9 | 22.7 | 0.0 | 0.1 | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 18.0 | 0.0 | n/a | 709.7 | 0.0 | 0.0 | 1,904.0 | 0.0 | 0.0 | 0.0 | 3,349.3 | 716.5 | 85.9 | 1,263.6 | n/a | 8,047 | 2,012 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 96.0 | 0.0 | 0.0 | 0.0 | 167.5 | 202.4 | 4.3 | 63.2 | n/a | 728 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 77.8 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 20.0 | n/a | 122 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 65 | 16 |
| Water (g) | 460.6 | 0.0 | n/a | 4.5 | 0.0 | 420.7 | 127.7 | 2.8 | 234.1 | 102.1 | 0.8 | 85.6 | 1.0 | 13.2 | n/a | 1,453 | 363 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.6 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.