Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
2 (220g) onions |
1 1/2 lbs (680g) ground beef |
1 (45g) scotch bonnet peppers |
2 (6g) garlic cloves |
1 (119g) sweet peppers |
4 (492g) tomatoes |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (1g) cumin seeds |
2 teaspoons (2g) dried oregano |
1/4 teaspoon (1g) ground cloves |
2 tablespoons (21g) golden raisins |
1 teaspoon (6g) salt |
3 tablespoons (0g) stuffed green olives |
2 tablespoons (17g) capers |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 (520g) sweet potatoes |
1 tablespoon (14g) butter |
1/4 cup (61g) milk |
1/4 teaspoon (0g) ground allspice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.8 | 6.2 | 0.4 | 0.1 | 0.6 | 2.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 6.0 | n/a | 1.4 | n/a | n/a | 5.1 | 0.3 | 0.4 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 11.4 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.2 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 102.1 | 6.3 | 10.9 | 8.3 | 49.2 | 10.5 | 9.8 | 31.9 | 3.6 | 11.0 | 1.4 | n/a | 6.9 | n/a | n/a | 156.0 | 3.4 | 72.6 | 3.1 | 538 | 90 |
| Calories | 240.4 | 88.0 | 1,462.8 | 18.0 | 8.9 | 36.9 | 88.6 | 2.7 | 3.9 | 5.3 | 1.8 | 62.8 | 0.0 | n/a | 4.0 | n/a | n/a | 447.2 | 101.8 | 39.0 | 1.2 | 2,613 | 436 |
| Calories (kj) | 1,006.1 | 365.2 | 6,109.9 | 74.7 | 37.4 | 153.5 | 364.1 | 11.5 | 16.5 | 22.1 | 7.5 | 262.8 | 0.0 | n/a | 16.5 | n/a | n/a | 1,866.8 | 425.9 | 163.5 | 5.2 | 10,909 | 1,818 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 4.0 | 2.0 | 7.2 | 19.1 | 0.5 | 0.5 | 1.4 | 0.3 | 16.5 | 0.0 | n/a | 0.8 | n/a | n/a | 104.6 | 0.0 | 2.8 | 0.3 | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 30.5 | 8.5 | 0.0 | 502 | 84 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.7 | 0.1 | 2.5 | 5.9 | 0.3 | 0.1 | 0.9 | 0.2 | 0.8 | 0.0 | n/a | 0.6 | n/a | n/a | 15.6 | 0.0 | 0.0 | 0.1 | 31 | 5 |
| Folate (mcg) | 0.0 | 41.8 | 40.8 | 10.4 | 0.2 | 54.7 | 73.8 | 11.6 | 0.1 | 4.7 | 0.5 | 0.6 | 0.0 | n/a | 4.0 | n/a | n/a | 57.2 | 0.4 | 3.1 | 0.2 | 304 | 51 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 40.8 | 10.4 | 0.2 | 54.7 | 73.8 | 11.6 | 0.1 | 4.7 | 0.5 | 0.6 | 0.0 | n/a | 4.0 | n/a | n/a | 57.2 | 0.4 | 3.1 | 0.2 | 304 | 51 |
| Folate, food (mcg) | 0.0 | 41.8 | 40.8 | 10.4 | 0.2 | 54.7 | 73.8 | 11.6 | 0.1 | 4.7 | 0.5 | 0.6 | 0.0 | n/a | 4.0 | n/a | n/a | 57.2 | 0.4 | 3.1 | 0.2 | 304 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 2.7 | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 2.3 | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 19.0 | 0.1 | 0.0 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.4 | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 14.2 | 0.5 | 0.1 | 0.5 | 1.3 | 0.5 | 0.7 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 122.5 | 10.4 | 1.5 | 14.3 | 54.1 | 3.8 | 3.8 | 5.4 | 1.5 | 7.3 | 0.1 | n/a | 5.7 | n/a | n/a | 130.0 | 0.3 | 7.9 | 0.6 | 391 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.6 | 0.0 | 56 | 9 |
| Niacin (mg) | 0.0 | 0.3 | 31.6 | 0.6 | 0.0 | 1.2 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 3.7 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.2 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 1,163.5 | 19.4 | 9.2 | 30.9 | 118.1 | 4.4 | 5.2 | 3.0 | 0.6 | 23.9 | 0.0 | n/a | 1.7 | n/a | n/a | 244.4 | 3.4 | 56.7 | 0.5 | 1,749 | 291 |
| Phytosterols (mg) | 263.3 | 33.0 | n/a | n/a | n/a | n/a | 34.4 | 0.4 | 0.7 | 4.1 | 1.4 | n/a | 0.0 | n/a | 8.3 | n/a | n/a | 62.4 | n/a | 0.0 | 0.3 | 408 | 68 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 19 | 3 |
| Potassium (mg) | 0.0 | 321.2 | 2,007.1 | 144.9 | 24.1 | 251.1 | 1,166.0 | 42.1 | 18.8 | 25.2 | 6.1 | 155.1 | 0.5 | n/a | 6.9 | n/a | n/a | 1,752.4 | 3.4 | 92.1 | 5.0 | 6,022 | 1,004 |
| Proline (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 2.4 | 126.5 | 0.8 | 0.4 | 1.2 | 4.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 8.2 | 0.1 | 2.0 | 0.0 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 95.3 | 18.9 | 0.0 | 114 | 19 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 39.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7.3 | 1.4 | 0.0 | 53 | 9 |
| Selenium (mcg) | 0.0 | 1.1 | 107.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 3.1 | 0.1 | 1.2 | 0.0 | 115 | 19 |
| Serine (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 449.1 | 4.1 | 1.0 | 4.8 | 24.6 | 4.3 | 1.8 | 0.5 | 1.3 | 2.5 | 2,325.5 | n/a | 509.8 | n/a | n/a | 286.0 | 101.4 | 29.9 | 0.4 | 3,756 | 626 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 2.4 | 0.1 | 5.0 | 12.9 | 0.1 | 0.0 | 0.1 | 0.0 | 12.3 | 0.0 | n/a | 0.1 | n/a | n/a | 21.7 | 0.0 | n/a | n/a | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.5 | 0.3 | 0.0 | 1.9 | 2.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 102.1 | 0.2 | 0.0 | 0.4 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 11.5 | 2.2 | 0.0 | 146 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 428.4 | 0.5 | 3,725.9 | 4,098.4 | 640.2 | 13.3 | 34.0 | 2.9 | 0.0 | 0.0 | n/a | 23.7 | n/a | n/a | 73,772.4 | 354.9 | 84.2 | 2.6 | 83,186 | 13,864 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 186.8 | 206.6 | 32.0 | 0.7 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 3,686.8 | 97.1 | 20.1 | 0.1 | 4,255 | 709 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 2.4 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 64.7 | 1.9 | 152.0 | 67.4 | 10.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.7 | n/a | n/a | 12.5 | 0.0 | 0.9 | 0.2 | 328 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.5 | n/a | 0.0 | 36 | 6 |
| Water (g) | 0.0 | 196.0 | 447.2 | 39.6 | 3.5 | 109.7 | 465.0 | 6.7 | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | 14.4 | n/a | n/a | 401.9 | 2.3 | 53.5 | 0.0 | 1,743 | 291 |
| Zinc (mg) | 0.0 | 0.4 | 30.5 | 0.1 | 0.1 | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.