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Nutritional Facts: Grilled Turkey Breast With Cran-Apple Cremini Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (780g)
skinless boneless turkey breasts
8 cups (1,896g)
cold water
1/3 cup (97g)
kosher salt
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
black peppercorns
2 tablespoons (28g)
butter
1/4 cup (40g)
shallots
8 ounces (227g)
cremini mushrooms
1 tablespoon (2g)
fresh sage
1/4 cup (25g)
dried cranberries
1/2 small (75g)
tart apples
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground black pepper
1/4 cup (27g)
swiss cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 11.9 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 14 4
Ash (g) 8.0 1.9 97.0 0.2 0.1 0.6 0.3 2.2 0.2 0.0 0.1 1.5 0.1 0.7 0.0 113 28
Aspartic acid (g) 18.6 n/a 0.0 n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.4 0.0 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 56.9 23.3 45.7 12.8 6.8 14.8 40.8 33.0 2.0 4.5 0.4 5.1 213.6 0.1 538 134
Calories 865.8 0.0 0.0 209.0 7.3 203.6 28.8 49.9 6.3 11.5 38.7 0.0 2.9 102.6 119.3 1,646 411
Calories (kj) 3,619.2 0.0 0.0 874.5 30.5 851.7 120.8 213.2 26.3 48.5 162.4 0.0 12.1 429.6 499.4 6,888 1,722
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.0 53.9 1.9 0.0 6.7 9.8 1.2 3.1 10.3 0.0 0.7 1.5 0.0 89 22
Cholesterol (mg) 483.6 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 570 142
Copper (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.4 0.8 1.2 1.8 0.0 0.3 0.0 0.0 6 2
Folate (mcg) 62.4 0.0 0.0 0.6 0.5 0.9 13.6 56.7 5.5 0.3 2.2 0.0 0.2 1.6 0.0 144 36
Folate, DFE (mcg) 62.4 0.0 0.0 0.6 0.5 0.9 13.6 56.7 5.5 0.3 2.2 0.0 0.2 1.6 0.0 144 36
Folate, food (mcg) 62.4 0.0 0.0 0.6 0.5 0.9 13.6 56.7 5.5 0.3 2.2 0.0 0.2 1.6 0.0 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.2 4.4 n/a 0.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.8 1.8 n/a 0.0 0.1 n/a 4 1
Glutamic acid (g) 31.3 n/a 0.0 n/a 0.0 0.1 0.2 1.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 34 9
Glycine (g) 9.5 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 10 2
Histidine (g) 6.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.1 0.0 0.3 0.4 0.3 0.0 0.5 0.9 0.6 0.1 0.1 0.0 0.1 0.1 0.1 12 3
Isoleucine (g) 10.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 11 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 15.3 n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.8 0.0 17 4
Lysine (g) 18.1 n/a 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.7 0.0 19 5
Magnesium (mg) 218.4 19.0 1.0 5.0 5.0 0.6 8.4 20.4 8.6 1.5 3.7 0.0 2.0 10.3 0.0 304 76
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.4 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 9.8 19 5
Niacin (mg) 48.8 0.0 0.0 0.1 0.0 0.0 0.1 8.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 58 14
Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.0 0.0 0.1 3.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 10 2
Phenylalanine (g) 7.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 8 2
Phosphorus (mg) 1,606.8 0.0 0.0 2.2 4.6 6.8 24.0 272.2 1.8 3.3 8.2 0.0 1.8 153.1 0.0 2,085 521
Phytosterols n/a n/a 0.0 n/a 2.7 n/a 2.0 n/a 4.9 n/a 8.9 0.0 1.1 n/a 29.8 49 12
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.4 4 1
Potassium (mg) 2,285.4 19.0 7.8 73.2 38.5 6.8 133.6 1,016.1 21.4 21.3 79.7 0.1 15.3 20.8 0.1 3,739 935
Proline (g) 8.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.0 0.0 10 2
Protein (g) 191.9 0.0 0.0 0.1 0.3 0.2 1.0 5.7 0.2 0.1 0.2 0.0 0.1 7.3 0.0 207 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.8 0.0 248 62
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.8 1.9 23 6
Selenium (mcg) 190.3 0.0 0.1 0.7 0.1 0.3 0.5 59.0 0.1 0.0 0.0 0.0 0.1 4.9 0.0 256 64
Serine (g) 8.5 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 9 2
Sodium (mg) 382.2 56.9 37,686.7 15.4 0.6 202.8 4.8 13.6 0.2 0.5 0.7 581.4 0.2 51.8 0.3 38,998 9,750
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 52.0 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a 54 13
Sugar n/a 0.0 0.0 53.4 0.0 0.0 n/a 3.9 0.0 1.0 7.7 0.0 0.0 0.4 0.0 66 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.5 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 9 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.1 1.9 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Total Fat (g) 5.1 0.0 0.0 0.0 0.1 23.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 7.5 13.5 50 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Tyrosine (g) 7.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 8 2
Valine (g) 10.2 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.0 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.9 709.7 476.0 0.0 118.0 15.0 40.2 0.0 6.3 224.1 0.0 1,605 401
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 194.3 24.0 n/a 5.9 0.8 2.2 0.0 0.3 59.4 0.0 288 72
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5 1
Vitamin B-6 (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.6 3.3 3.4 0.0 0.0 0.0 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 17.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 5.4 0.0 29 7
Water (g) 578.1 1,894.1 0.2 0.7 0.4 4.5 31.9 208.9 0.2 21.8 63.7 0.0 0.1 10.0 0.0 2,815 704
Zinc (mg) 9.7 0.0 0.1 0.0 0.0 0.0 0.2 2.5 0.1 0.0 0.0 0.0 0.0 1.2 0.0 14 3

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