Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (672g) portabella mushrooms |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 large (7g) garlic cloves |
1 teaspoon (2g) paprika |
1 lb (454g) turkey |
1 cup (54g) dried tomatoes |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
4 ounces (114g) gruyere |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.6 | n/a | n/a | 1.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 6.5 | 0.2 | 0.8 | n/a | n/a | 1.1 | 9 | 2 |
| Ash (g) | 5.7 | 0.0 | 0.5 | 0.1 | 0.2 | 4.0 | 6.8 | 4.0 | n/a | n/a | 4.9 | 26 | 7 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 8.9 | 1.1 | 1.3 | n/a | n/a | 1.9 | 15 | 4 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 0.3 | 34.5 | 13.0 | 5.3 | 68.1 | 59.4 | 554.5 | n/a | n/a | 1,155.4 | 1,911 | 478 |
| Calories | 147.8 | 238.7 | 60.0 | 10.7 | 6.5 | 726.4 | 139.3 | 215.5 | n/a | n/a | 472.0 | 2,017 | 504 |
| Calories (kj) | 618.2 | 998.7 | 249.0 | 44.9 | 27.2 | 3,037.3 | 582.7 | 902.5 | n/a | n/a | 1,974.9 | 8,435 | 2,109 |
| Campesterol (mg) | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Carbohydrates (g) | 26.0 | 0.0 | 14.0 | 2.4 | 1.2 | 0.0 | 30.1 | 2.0 | n/a | n/a | 0.4 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.7 | 0.0 | 44.0 | n/a | n/a | 125.7 | 478 | 120 |
| Copper (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 2.6 | 0.2 | 0.8 | 0.0 | 6.6 | 0.0 | n/a | n/a | 0.0 | 19 | 5 |
| Folate (mcg) | 188.2 | 0.0 | 28.5 | 0.2 | 1.1 | 36.3 | 36.7 | 5.0 | n/a | n/a | 11.4 | 307 | 77 |
| Folate, DFE (mcg) | 188.2 | 0.0 | 28.5 | 0.2 | 1.1 | 36.3 | 36.7 | 5.0 | n/a | n/a | 11.4 | 307 | 77 |
| Folate, food (mcg) | 188.2 | 0.0 | 28.5 | 0.2 | 1.1 | 36.3 | 36.7 | 5.0 | n/a | n/a | 11.4 | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.3 | n/a | 1.9 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | n/a | 3.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.4 | 0.1 | 0.1 | 14.8 | 2.8 | 4.3 | n/a | n/a | 6.8 | 31 | 8 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.4 | n/a | n/a | 0.6 | 7 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.5 | n/a | n/a | 1.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.3 | 0.1 | 0.5 | 6.5 | 4.9 | 0.5 | n/a | n/a | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 1.0 | n/a | n/a | 1.8 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.3 | 1.9 | n/a | n/a | 3.5 | 14 | 3 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.3 | 1.5 | n/a | n/a | 3.1 | 14 | 4 |
| Magnesium | n/a | 0.0 | 15.0 | 1.8 | 4.1 | 99.9 | 104.8 | 19.0 | n/a | n/a | 41.1 | 286 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | n/a | n/a | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 13.2 | 0.3 | 4.2 | n/a | n/a | 11.5 | 49 | 12 |
| Niacin (mg) | 30.2 | 0.0 | 0.2 | 0.1 | 0.2 | 18.5 | 4.9 | 0.1 | n/a | n/a | 0.1 | 54 | 14 |
| Pantothenic acid (mg) | 7.7 | 0.0 | 0.2 | 0.0 | 0.1 | 3.7 | 1.1 | 0.2 | n/a | n/a | 0.6 | 14 | 3 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 1.0 | n/a | n/a | 2.0 | 7 | 2 |
| Phosphorus (mg) | 725.8 | 0.0 | 43.5 | 11.0 | 7.2 | 808.1 | 192.2 | 364.5 | n/a | n/a | 691.4 | 2,844 | 711 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Polyunsaturated Fat (g) | 0.8 | 2.8 | 0.0 | 0.0 | 0.2 | 9.0 | 0.6 | 0.6 | n/a | n/a | 2.0 | 16 | 4 |
| Potassium (mg) | 2,446.1 | 0.3 | 219.0 | 28.9 | 52.4 | 1,207.6 | 1,850.6 | 62.5 | n/a | n/a | 92.6 | 5,960 | 1,490 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | 2.3 | n/a | n/a | 4.4 | 12 | 3 |
| Protein (g) | 14.2 | 0.0 | 1.7 | 0.5 | 0.3 | 92.7 | 7.6 | 19.2 | n/a | n/a | 34.1 | 170 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 111.5 | n/a | n/a | 306.3 | 427 | 107 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 3.7 | 0.1 | 0.0 | 0.0 | 10.3 | 0.2 | 8.7 | n/a | n/a | 21.6 | 45 | 11 |
| Selenium (mcg) | 125.0 | 0.0 | 0.8 | 1.0 | 0.1 | 110.8 | 3.0 | 8.9 | n/a | n/a | 16.6 | 266 | 67 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 1.1 | n/a | n/a | 2.0 | 8 | 2 |
| Sodium (mg) | 60.5 | 0.5 | 6.0 | 1.2 | 1.6 | 295.1 | 1,131.3 | 764.5 | n/a | n/a | 384.0 | 2,645 | 661 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 16.8 | 0.0 | 6.4 | 0.1 | 0.2 | 0.0 | 20.3 | 0.5 | n/a | n/a | 0.4 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.7 | n/a | n/a | 1.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.3 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.4 | 27.0 | 0.2 | 0.0 | 0.3 | 36.4 | 1.6 | 14.3 | n/a | n/a | 37.0 | 119 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.5 | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.2 | n/a | n/a | 2.0 | 7 | 2 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 1.3 | n/a | n/a | 2.6 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.6 | 1,132.8 | 27.2 | 472.0 | 432.5 | n/a | n/a | 1,083.4 | 3,152 | 788 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 9.1 | 23.8 | 114.5 | n/a | n/a | 309.7 | 514 | 128 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | n/a | n/a | 1.8 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 2.2 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | n/a | 0.0 | 35 | 9 |
| Vitamin D (IU) | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 10.5 | n/a | n/a | 27.4 | 128 | 32 |
| Water (g) | 623.8 | 0.0 | 133.7 | 4.2 | 0.3 | 319.6 | 7.9 | 10.4 | n/a | n/a | 37.9 | 1,138 | 284 |
| Zinc (mg) | 3.6 | 0.0 | 0.3 | 0.1 | 0.1 | 10.0 | 1.1 | 1.9 | n/a | n/a | 4.5 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.