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Nutritional Facts: Kang kong stir fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kangkong
1 tablespoon (14g)
sesame oil
1/2 (55g)
onions
4 cloves (12g)
garlic
1 piece (0g)
ginger
1 (45g)
chili peppers
2 tablespoons (29g)
water
1 tablespoon (18g)
soy sauce
1 to taste (9g)
sesame seeds
1 to taste (0g)
basil leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Ash n/a 0.0 0.2 0.2 n/a 0.4 0.0 3.2 n/a n/a 4 2
Aspartic acid n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 12.7 21.7 n/a 6.3 0.9 3.6 n/a n/a 45 23
Calories n/a 120.2 22.0 17.9 n/a 18.0 0.0 10.8 n/a n/a 189 94
Calories (kj) n/a 503.1 91.3 74.8 n/a 74.7 0.0 45.2 n/a n/a 789 395
Carbohydrates n/a 0.0 5.1 4.0 n/a 4.0 0.0 1.0 n/a n/a 14 7
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.9 0.3 n/a 0.7 0.0 0.1 n/a n/a 2 1
Folate n/a 0.0 10.5 0.4 n/a 10.4 0.0 3.2 n/a n/a 24 12
Folate, DFE n/a 0.0 10.5 0.4 n/a 10.4 0.0 3.2 n/a n/a 24 12
Folate, food n/a 0.0 10.5 0.4 n/a 10.4 0.0 3.2 n/a n/a 24 12
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.4 n/a n/a 1 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.1 0.2 n/a 0.5 0.0 0.4 n/a n/a 1 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Magnesium n/a 0.0 5.5 3.0 n/a 10.4 0.3 7.2 n/a n/a 26 13
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.2 n/a 0.1 0.0 0.1 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 5.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 3
Niacin n/a 0.0 0.1 0.1 n/a 0.6 0.0 0.7 n/a n/a 1 1
Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus n/a 0.0 16.0 18.4 n/a 19.4 0.0 23.4 n/a n/a 77 39
Phytosterols n/a 117.6 8.3 n/a n/a n/a n/a n/a n/a n/a 126 63
Polyunsaturated Fat n/a 5.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 3
Potassium n/a 0.0 80.3 48.1 n/a 144.9 0.3 38.2 n/a n/a 312 156
Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Protein n/a 0.0 0.6 0.8 n/a 0.8 0.0 1.9 n/a n/a 4 2
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Selenium n/a 0.0 0.3 1.7 n/a 0.2 0.0 0.1 n/a n/a 2 1
Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Sodium n/a 0.0 2.2 2.0 n/a 4.1 0.9 1,005.5 n/a n/a 1,015 507
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 2.3 0.1 n/a 2.4 0.0 0.3 n/a n/a 5 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 13.6 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 14 7
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU n/a 0.0 1.1 1.1 n/a 428.4 0.0 0.0 n/a n/a 431 215
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 21.6 0.0 0.0 n/a n/a 22 11
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 4.1 3.7 n/a 64.7 0.0 0.0 n/a n/a 72 36
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 49.0 7.0 n/a 39.6 29.0 11.9 n/a n/a 137 68
Zinc n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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