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    Nutritional Facts: Kang kong stir fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    kangkong
    1 tablespoon (14g)
    sesame oil
    1/2 (55g)
    onions
    4 cloves (12g)
    garlic
    1 piece (0g)
    ginger
    1 (45g)
    chili peppers
    2 tablespoons (29g)
    water
    1 tablespoon (18g)
    soy sauce
    1 to taste (9g)
    sesame seeds
    1 to taste (0g)
    basil leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Ash n/a 0.0 0.2 0.2 n/a 0.4 0.0 3.2 n/a n/a 4 2
    Aspartic acid n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.2 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.0 12.7 21.7 n/a 6.3 0.9 3.6 n/a n/a 45 23
    Calories n/a 120.2 22.0 17.9 n/a 18.0 0.0 10.8 n/a n/a 189 94
    Calories (kj) n/a 503.1 91.3 74.8 n/a 74.7 0.0 45.2 n/a n/a 789 395
    Carbohydrates n/a 0.0 5.1 4.0 n/a 4.0 0.0 1.0 n/a n/a 14 7
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.9 0.3 n/a 0.7 0.0 0.1 n/a n/a 2 1
    Folate n/a 0.0 10.5 0.4 n/a 10.4 0.0 3.2 n/a n/a 24 12
    Folate, DFE n/a 0.0 10.5 0.4 n/a 10.4 0.0 3.2 n/a n/a 24 12
    Folate, food n/a 0.0 10.5 0.4 n/a 10.4 0.0 3.2 n/a n/a 24 12
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.4 n/a n/a 1 0
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.1 0.2 n/a 0.5 0.0 0.4 n/a n/a 1 1
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Magnesium n/a 0.0 5.5 3.0 n/a 10.4 0.3 7.2 n/a n/a 26 13
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.2 n/a 0.1 0.0 0.1 n/a n/a 0 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 5.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 3
    Niacin n/a 0.0 0.1 0.1 n/a 0.6 0.0 0.7 n/a n/a 1 1
    Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a n/a 0 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Phosphorus n/a 0.0 16.0 18.4 n/a 19.4 0.0 23.4 n/a n/a 77 39
    Phytosterols n/a 117.6 8.3 n/a n/a n/a n/a n/a n/a n/a 126 63
    Polyunsaturated Fat n/a 5.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 3
    Potassium n/a 0.0 80.3 48.1 n/a 144.9 0.3 38.2 n/a n/a 312 156
    Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Protein n/a 0.0 0.6 0.8 n/a 0.8 0.0 1.9 n/a n/a 4 2
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Selenium n/a 0.0 0.3 1.7 n/a 0.2 0.0 0.1 n/a n/a 2 1
    Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sodium n/a 0.0 2.2 2.0 n/a 4.1 0.9 1,005.5 n/a n/a 1,015 507
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 2.3 0.1 n/a 2.4 0.0 0.3 n/a n/a 5 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 13.6 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 14 7
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Vitamin A, IU n/a 0.0 1.1 1.1 n/a 428.4 0.0 0.0 n/a n/a 431 215
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 21.6 0.0 0.0 n/a n/a 22 11
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin C n/a 0.0 4.1 3.7 n/a 64.7 0.0 0.0 n/a n/a 72 36
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 0.0 49.0 7.0 n/a 39.6 29.0 11.9 n/a n/a 137 68
    Zinc n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kang kong stir fry.


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