Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (2g) thyme leaves |
350 g (350g) ground pork |
350 g (350g) minced beef |
1 (50g) eggs |
3 tablespoons (20g) fresh breadcrumbs |
1 to taste (0g) dill |
100 g (96g) sour cream |
1 small (70g) onions |
4 (0g) black peppercorns |
60 ml (61g) beef stock |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 4.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 4.2 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 0 |
Ash (g) | 0.0 | 0.4 | 0.2 | 0.1 | 3.0 | 3.2 | 0.5 | 0.6 | n/a | 0.8 | 0.2 | 0.0 | 0.6 | 10 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 5.5 | 5.9 | 0.7 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 13 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 21.7 | 9.7 | 49.0 | 52.5 | 28.0 | 37.1 | n/a | 105.6 | 16.1 | 1.8 | 3.7 | 351 | 9 |
Calories | 119.3 | 44.0 | 17.9 | 2.4 | 920.5 | 752.5 | 71.5 | 80.0 | n/a | 185.3 | 28.0 | 1.0 | 4.3 | 2,227 | 56 |
Calories (kj) | 499.4 | 182.6 | 74.8 | 10.1 | 3,850.0 | 3,143.0 | 299.5 | 334.7 | n/a | 776.6 | 116.2 | 4.2 | 17.7 | 9,309 | 233 |
Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.6 | 0.0 | 0.0 | 0.4 | 14.6 | n/a | 2.8 | 6.5 | 0.3 | 0.0 | 39 | 1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 252.0 | 238.0 | 186.0 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 0.0 | 726 | 18 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 5 | 0 |
Folate (mcg) | 0.0 | 20.9 | 0.4 | 1.1 | 17.5 | 21.0 | 23.5 | 21.7 | n/a | 6.7 | 13.3 | 0.1 | 1.2 | 127 | 3 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 1.1 | 17.5 | 21.0 | 23.5 | 33.2 | n/a | 6.7 | 13.3 | 0.1 | 1.2 | 139 | 3 |
Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 1.1 | 17.5 | 21.0 | 23.5 | 5.1 | n/a | 6.7 | 13.3 | 0.1 | 1.2 | 111 | 3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 1.4 | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 9.2 | 9.8 | 0.8 | 0.8 | n/a | 0.5 | 0.2 | 0.0 | n/a | 22 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 4.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 3.1 | 7.3 | 0.9 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 14 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.9 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 5.1 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 11 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5.4 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 12 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 3.0 | 3.8 | 66.5 | 63.0 | 6.0 | 8.7 | n/a | 9.6 | 7.0 | 0.7 | 1.2 | 181 | 5 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 33.0 | 22.9 | 1.8 | 0.2 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 73 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 15.2 | 16.3 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 34 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 1.9 | 0.8 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 2.5 | 612.5 | 598.5 | 99.0 | 33.4 | n/a | 110.4 | 20.3 | 0.6 | 7.9 | 1,535 | 38 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 10.5 | 0.4 | n/a | 59 | 1 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 6.7 | 1.5 | 1.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 0.1 | 160.6 | 48.1 | 14.5 | 1,004.5 | 1,032.5 | 69.0 | 39.7 | n/a | 135.4 | 102.2 | 5.3 | 32.9 | 2,645 | 66 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3.3 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 0 |
Protein (g) | 0.0 | 1.2 | 0.8 | 0.1 | 59.1 | 65.1 | 6.3 | 2.7 | n/a | 2.0 | 0.8 | 0.0 | 0.7 | 139 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 80.0 | 0.0 | n/a | 167.0 | 0.0 | 0.0 | 0.0 | 254 | 6 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 27.5 | 20.5 | 1.6 | 0.2 | n/a | 11.0 | 0.0 | 0.0 | 0.1 | 63 | 2 |
Selenium (mcg) | 0.0 | 0.6 | 1.7 | n/a | 86.1 | 55.3 | 15.4 | 5.1 | n/a | 2.5 | 0.4 | 0.0 | 0.4 | 167 | 4 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.6 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 0.3 | 4.4 | 2.0 | 0.2 | 196.0 | 231.0 | 71.0 | 148.2 | n/a | 76.8 | 2.8 | 0.1 | 226.4 | 959 | 24 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 3.4 | 3.0 | 0.0 | 0.0 | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 74.2 | 52.5 | 4.8 | 1.1 | n/a | 18.9 | 0.1 | 0.0 | 0.1 | 165 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 113.5 | 24.5 | 0.0 | 270.0 | 0.0 | n/a | 598.1 | 1.4 | 2.2 | 0.0 | 1,013 | 25 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.7 | 7.0 | 0.0 | 80.0 | 0.0 | n/a | 169.0 | 0.0 | 0.1 | 0.0 | 262 | 7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.6 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 3.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5.2 | 0.0 | 0.0 | 24 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 41.0 | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 0.0 | 68 | 2 |
Water (g) | 0.0 | 98.0 | 7.0 | 1.6 | 213.7 | 230.0 | 38.1 | 1.3 | n/a | 71.5 | 62.4 | 0.0 | 59.4 | 783 | 20 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 7.7 | 15.7 | 0.6 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 25 | 1 |
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