Nutritional Facts: Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 tablespoon (2g)
thyme leaves
350 g (350g)
ground pork
350 g (350g)
minced beef
1 (50g)
eggs
3 tablespoons (20g)
fresh breadcrumbs
1 to taste (0g)
dill
100 g (96g)
sour cream
1 small (70g)
onions
4 (0g)
black peppercorns
60 ml (61g)
beef stock
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 3.4 4.1 0.4 0.1 n/a 0.1 0.0 0.0 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 3.7 4.2 0.4 0.1 n/a 0.1 0.1 0.0 n/a 9 0
Ash (g) 0.0 0.4 0.2 0.1 3.0 3.2 0.5 0.6 n/a 0.8 0.2 0.0 0.6 10 0
Aspartic acid (g) 0.0 0.1 0.1 n/a 5.5 5.9 0.7 0.2 n/a 0.2 0.1 0.0 n/a 13 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 21.7 9.7 49.0 52.5 28.0 37.1 n/a 105.6 16.1 1.8 3.7 351 9
Calories 119.3 44.0 17.9 2.4 920.5 752.5 71.5 80.0 n/a 185.3 28.0 1.0 4.3 2,227 56
Calories (kj) 499.4 182.6 74.8 10.1 3,850.0 3,143.0 299.5 334.7 n/a 776.6 116.2 4.2 17.7 9,309 233
Carbohydrates (g) 0.0 10.3 4.0 0.6 0.0 0.0 0.4 14.6 n/a 2.8 6.5 0.3 0.0 39 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 252.0 238.0 186.0 0.0 n/a 49.9 0.0 0.0 0.0 726 18
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.8 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.3 0.3 0.0 0.0 0.0 0.9 n/a 0.0 1.2 0.1 0.0 5 0
Folate (mcg) 0.0 20.9 0.4 1.1 17.5 21.0 23.5 21.7 n/a 6.7 13.3 0.1 1.2 127 3
Folate, DFE (mcg) 0.0 20.9 0.4 1.1 17.5 21.0 23.5 33.2 n/a 6.7 13.3 0.1 1.2 139 3
Folate, food (mcg) 0.0 20.9 0.4 1.1 17.5 21.0 23.5 5.1 n/a 6.7 13.3 0.1 1.2 111 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 n/a 0.0 0.0 0.0 0.0 17 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.9 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.2 0.4 n/a 0.0 1.4 0.0 n/a 4 0
Glutamic acid (g) 0.0 0.3 0.1 n/a 9.2 9.8 0.8 0.8 n/a 0.5 0.2 0.0 n/a 22 1
Glycine (g) 0.0 0.0 0.0 n/a 2.8 4.4 0.2 0.1 n/a 0.1 0.0 0.0 n/a 8 0
Histidine (g) 0.0 0.0 0.0 n/a 2.4 2.1 0.2 0.1 n/a 0.1 0.0 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.2 0.2 0.4 3.1 7.3 0.9 1.0 n/a 0.2 0.1 0.0 0.1 14 0
Isoleucine (g) 0.0 0.0 0.0 0.0 2.8 2.9 0.3 0.1 n/a 0.1 0.0 0.0 n/a 6 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.4 0.0 0.0 n/a 3 0
Leucine (g) 0.0 0.0 0.0 0.0 4.7 5.1 0.5 0.2 n/a 0.3 0.0 0.0 n/a 11 0
Lysine (g) 0.0 0.0 0.0 0.0 5.3 5.4 0.5 0.1 n/a 0.2 0.0 0.0 n/a 12 0
Magnesium (mg) 0.0 11.0 3.0 3.8 66.5 63.0 6.0 8.7 n/a 9.6 7.0 0.7 1.2 181 5
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 1.6 1.7 0.2 0.0 n/a 0.1 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 33.0 22.9 1.8 0.2 n/a 4.9 0.0 0.0 0.1 73 2
Niacin (mg) 0.0 0.1 0.1 0.0 15.2 16.3 0.0 1.3 n/a 0.1 0.1 0.0 0.5 34 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 2.3 1.9 0.8 0.1 n/a 0.3 0.1 0.0 0.0 6 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 2.4 2.5 0.3 0.1 n/a 0.1 0.0 0.0 n/a 6 0
Phosphorus (mg) 0.0 31.9 18.4 2.5 612.5 598.5 99.0 33.4 n/a 110.4 20.3 0.6 7.9 1,535 38
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a 1.6 n/a n/a 10.5 0.4 n/a 59 1
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 6.7 1.5 1.0 0.4 n/a 0.8 0.0 0.0 0.0 12 0
Potassium (mg) 0.1 160.6 48.1 14.5 1,004.5 1,032.5 69.0 39.7 n/a 135.4 102.2 5.3 32.9 2,645 66
Proline (g) 0.0 0.0 0.0 n/a 2.4 3.3 0.3 0.3 n/a 0.3 0.0 0.0 n/a 6 0
Protein (g) 0.0 1.2 0.8 0.1 59.1 65.1 6.3 2.7 n/a 2.0 0.8 0.0 0.7 139 3
Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 0.0 80.0 0.0 n/a 167.0 0.0 0.0 0.0 254 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.5 0.2 0.1 n/a 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 27.5 20.5 1.6 0.2 n/a 11.0 0.0 0.0 0.1 63 2
Selenium (mcg) 0.0 0.6 1.7 n/a 86.1 55.3 15.4 5.1 n/a 2.5 0.4 0.0 0.4 167 4
Serine (g) 0.0 0.0 0.0 n/a 2.4 2.6 0.5 0.1 n/a 0.2 0.0 0.0 n/a 6 0
Sodium (mg) 0.3 4.4 2.0 0.2 196.0 231.0 71.0 148.2 n/a 76.8 2.8 0.1 226.4 959 24
Starch n/a 0.0 n/a n/a n/a n/a n/a 12.1 n/a 0.0 0.0 n/a n/a 12 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 2 0
Sugar (g) 0.0 4.7 0.1 n/a n/a 0.0 0.2 1.3 n/a 3.4 3.0 0.0 0.0 13 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 2.6 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.0 2.7 2.5 0.3 0.1 n/a 0.1 0.0 0.0 n/a 6 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 1.3 0.5 0.0 n/a 0.4 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 13.5 0.1 0.1 0.0 74.2 52.5 4.8 1.1 n/a 18.9 0.1 0.0 0.1 165 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 2.1 2.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a 5 0
Valine (g) 0.0 0.0 0.0 0.0 3.2 3.2 0.4 0.1 n/a 0.2 0.0 0.0 n/a 7 0
Vitamin A, IU (IU) 0.0 2.2 1.1 113.5 24.5 0.0 270.0 0.0 n/a 598.1 1.4 2.2 0.0 1,013 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 7.0 0.0 80.0 0.0 n/a 169.0 0.0 0.1 0.0 262 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 7.6 0.4 0.1 n/a 0.3 0.0 0.0 0.0 11 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 1.3 1.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 3.7 3.8 2.5 0.0 0.0 0.0 n/a 0.9 5.2 0.0 0.0 24 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 14.0 41.0 0.0 n/a 13.4 0.0 0.0 0.0 68 2
Water (g) 0.0 98.0 7.0 1.6 213.7 230.0 38.1 1.3 n/a 71.5 62.4 0.0 59.4 783 20
Zinc (mg) 0.0 0.2 0.1 0.0 7.7 15.7 0.6 0.3 n/a 0.4 0.1 0.0 0.0 25 1

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