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Nutritional Facts: Green Curry With Cod and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
cod
2 tablespoons (27g)
vegetable oil
2 tablespoons (0g)
green curry paste
15 ounces (425g)
unsweetened coconut milk
3/4 cup (183g)
chicken broth
1/2 lb (227g)
green beans
5 (0g)
kaffir lime leaves
3 tablespoons (54g)
fish sauce
1 tablespoon (13g)
palm sugar
1 (0g)
Thai basil
1 (45g)
red chili peppers
Total 1 serving
Alanine (g) 4.9 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.8 0.0 n/a 1.4 n/a 0.2 n/a n/a n/a n/a 0.0 6 2
Ash (g) 5.3 0.0 n/a 4.1 1.9 1.5 n/a 10.9 0.0 n/a 0.4 24 6
Aspartic acid (g) 8.3 0.0 n/a 0.8 n/a 0.6 n/a n/a n/a n/a 0.1 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.5 0.0 n/a 76.5 7.3 83.9 n/a 23.2 0.1 n/a 6.3 270 67
Calories 371.7 240.4 n/a 837.7 29.3 70.3 n/a 18.9 48.8 n/a 18.0 1,635 409
Calories (kj) 1,554.8 1,006.1 n/a 3,504.0 122.6 297.1 n/a 78.8 203.9 n/a 74.7 6,842 1,711
Carbohydrates (g) 0.0 0.0 n/a 11.9 0.7 15.8 n/a 2.0 12.6 n/a 4.0 47 12
Cholesterol (mg) 194.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 195 49
Copper (mg) 0.1 0.0 n/a 0.9 0.1 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.9 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 6.1 n/a 0.0 0.0 n/a 0.7 7 2
Folate (mcg) 31.7 0.0 n/a 59.5 3.7 74.8 n/a 27.5 0.0 n/a 10.4 208 52
Folate, DFE (mcg) 31.7 0.0 n/a 59.5 3.7 74.8 n/a 27.5 0.0 n/a 10.4 208 52
Folate, food (mcg) 31.7 0.0 n/a 59.5 3.7 74.8 n/a 27.5 0.0 n/a 10.4 208 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.2 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 12.0 0.0 n/a 2.0 n/a 0.4 n/a n/a n/a n/a 0.1 15 4
Glycine (g) 3.9 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Histidine (g) 2.4 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Iron (mg) 1.7 0.0 n/a 14.0 0.4 2.3 n/a 0.4 0.0 n/a 0.5 19 5
Isoleucine (g) 3.7 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.6 n/a 0.3 n/a n/a n/a n/a 0.0 7 2
Lysine (g) 7.4 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 8 2
Magnesium (mg) 145.1 0.0 n/a 195.6 1.8 56.7 n/a 94.5 0.0 n/a 10.4 504 126
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 3.3 0.2 0.5 n/a 0.1 0.0 n/a 0.1 4 1
Methionine (g) 2.4 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.4 7.5 n/a 3.9 0.4 0.0 n/a 0.0 0.0 n/a 0.0 12 3
Niacin (mg) 9.4 0.0 n/a 2.7 2.5 1.7 n/a 1.2 0.0 n/a 0.6 18 5
Pantothenic acid (mg) 0.7 0.0 n/a 0.7 0.0 0.5 n/a 0.1 0.0 n/a 0.1 2 1
Phenylalanine (g) 3.2 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 920.2 0.0 n/a 408.2 54.9 86.2 n/a 3.8 0.0 n/a 19.4 1,493 373
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 1.0 14.9 n/a 1.0 0.2 0.3 n/a 0.0 0.0 n/a 0.1 17 4
Potassium (mg) 1,872.1 0.0 n/a 935.5 157.4 478.5 n/a 155.5 0.3 n/a 144.9 3,744 936
Proline (g) 2.9 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 3 1
Protein (g) 80.7 0.0 n/a 8.6 3.7 4.2 n/a 2.7 0.0 n/a 0.8 101 25
Retinol (mcg) 54.4 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.0 n/a 0.0 57 14
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 3.5 n/a 80.4 0.3 0.1 n/a 0.0 0.0 n/a 0.0 85 21
Selenium (mcg) 150.0 0.0 n/a n/a 0.0 1.4 n/a 4.9 0.1 n/a 0.2 157 39
Serine (g) 3.3 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 244.8 0.0 n/a 55.3 560.0 13.6 n/a 4,239.5 0.1 n/a 4.1 5,117 1,279
Starch n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a 12.6 n/a n/a 13 3
Sugar (g) 0.0 0.0 n/a n/a 0.5 7.4 n/a 2.0 12.6 n/a 2.4 25 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.5 0.0 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 2.9 3.9 n/a n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.3 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.0 27.2 n/a 90.7 1.0 0.5 n/a 0.0 0.0 n/a 0.2 123 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Valine (g) 4.2 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 181.3 0.0 n/a 0.0 0.0 1,564.9 n/a 6.5 0.0 n/a 428.4 2,181 545
Vitamin A, RAE (mcg) 54.4 0.0 n/a 0.0 0.0 79.4 n/a 2.2 0.0 n/a 21.6 158 39
Vitamin B-12 (mcg) 4.1 0.0 n/a 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 0.0 0.3 n/a 0.2 0.0 n/a 0.2 2 1
Vitamin C (mg) 4.5 0.0 n/a 4.3 0.0 27.7 n/a 0.3 0.0 n/a 64.7 101 25
Vitamin D (IU) 163.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 163 41
Water (g) 368.2 0.0 n/a 309.9 175.6 204.8 n/a 38.4 0.0 n/a 39.6 1,137 284
Zinc (mg) 2.0 0.0 n/a 2.4 0.2 0.5 n/a 0.1 0.0 n/a 0.1 5 1

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