Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (1g) saffron threads |
4 (0g) cloves |
8 (1g) black peppercorns |
1/2 teaspoon (1g) ground cinnamon |
4 (12g) garlic cloves |
2 tablespoons (7g) flat leaf parsley |
6 tablespoons (81g) olive oil |
1 1/2 kg (1,500g) leg of lamb |
1 (119g) green capsicum |
1 (186g) yellow capsicums |
2 (220g) onions |
2 (122g) carrots |
2 (246g) tomatoes |
4 (852g) potatoes |
200 ml (199g) dry red wine |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 21 | 4 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 18 | 3 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 14.7 | 0.5 | 0.8 | 0.8 | 1.2 | 1.2 | 9.2 | 0.6 | 29 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.5 | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 4.0 | n/a | 30 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.8 | n/a | 3.5 | 13.1 | 21.7 | 10.1 | 0.8 | 120.0 | 11.9 | 20.5 | 50.6 | 40.3 | 24.6 | 102.2 | 15.9 | 436 | 73 |
| Calories | 2.2 | n/a | 2.0 | 3.2 | 17.9 | 2.6 | 716.0 | 3,015.0 | 23.8 | 50.2 | 88.0 | 50.0 | 44.3 | 656.0 | 168.8 | 4,840 | 807 |
| Calories (kj) | 9.1 | n/a | 8.4 | 13.5 | 74.8 | 11.1 | 2,996.2 | 12,615.0 | 100.0 | 208.3 | 365.2 | 211.1 | 182.0 | 2,734.9 | 707.1 | 20,237 | 3,373 |
| Carbohydrates (g) | 0.5 | n/a | 0.5 | 1.1 | 4.0 | 0.5 | 0.0 | 0.0 | 5.5 | 11.8 | 20.5 | 11.7 | 9.6 | 148.8 | 5.2 | 220 | 37 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005 | 167 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 2.0 | 1.7 | 3.7 | 3.4 | 3.0 | 18.7 | 0.0 | 34 | 6 |
| Folate (mcg) | 0.7 | n/a | 0.1 | 0.1 | 0.4 | 11.2 | 0.0 | 300.0 | 11.9 | 48.4 | 41.8 | 23.2 | 36.9 | 136.3 | 2.0 | 613 | 102 |
| Folate, DFE (mcg) | 0.7 | n/a | 0.1 | 0.1 | 0.4 | 11.2 | 0.0 | 300.0 | 11.9 | 48.4 | 41.8 | 23.2 | 36.9 | 136.3 | 2.0 | 613 | 102 |
| Folate, food (mcg) | 0.7 | n/a | 0.1 | 0.1 | 0.4 | 11.2 | 0.0 | 300.0 | 11.9 | 48.4 | 41.8 | 23.2 | 36.9 | 136.3 | 2.0 | 613 | 102 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2.8 | 0.7 | 3.4 | 2.3 | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 4.3 | 0.7 | 3.1 | 2.8 | n/a | 12 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40.4 | 0.2 | 0.2 | 0.6 | 0.4 | 1.1 | 2.9 | n/a | 46 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 14 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 25.6 | 0.4 | 0.9 | 0.5 | 0.4 | 0.7 | 6.6 | 0.9 | 37 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 23 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 26 | 4 |
| Magnesium (mg) | 1.8 | n/a | 1.4 | 0.8 | 3.0 | 3.7 | 0.0 | 360.0 | 11.9 | 22.3 | 22.0 | 14.6 | 27.1 | 196.0 | 23.8 | 688 | 115 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 1.3 | 0.3 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 82.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 142 | 24 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 93.3 | 0.6 | 1.7 | 0.3 | 1.2 | 1.5 | 9.0 | 0.4 | 108 | 18 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 2.5 | 0.1 | 14 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 12 | 2 |
| Phosphorus (mg) | 1.8 | n/a | 1.3 | 0.8 | 18.4 | 4.3 | 0.0 | 2,670.0 | 23.8 | 44.6 | 63.8 | 42.7 | 59.0 | 485.6 | 45.7 | 3,462 | 577 |
| Phytosterols | n/a | n/a | 0.7 | 0.3 | n/a | 0.4 | 179.0 | n/a | 10.7 | n/a | 33.0 | n/a | 17.2 | 42.6 | n/a | 284 | 47 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 16.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 26 | 4 |
| Potassium (mg) | 12.1 | n/a | 10.6 | 5.6 | 48.1 | 40.7 | 0.8 | 3,915.0 | 208.3 | 394.3 | 321.2 | 390.4 | 583.0 | 3,586.9 | 252.2 | 9,769 | 1,628 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 12 | 2 |
| Protein (g) | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 278.7 | 1.0 | 1.9 | 2.4 | 1.1 | 2.2 | 17.2 | 0.1 | 306 | 51 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 87.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 99 | 16 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 321.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | 2.6 | 0.4 | 328 | 55 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 11 | 2 |
| Sodium (mg) | 1.0 | n/a | 0.2 | 0.1 | 2.0 | 4.1 | 1.6 | 855.0 | 3.6 | 3.7 | 8.8 | 84.2 | 12.3 | 51.1 | 7.9 | 1,036 | 173 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 131.5 | n/a | 133 | 22 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 4.4 | 0.0 | 1.4 | n/a | 8 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | n/a | 9.3 | 5.8 | 6.5 | 6.6 | 1.2 | 33 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 13 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.6 | 3.1 | 0.4 | n/a | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 81.0 | 202.3 | 0.2 | 0.4 | 0.2 | 0.3 | 0.5 | 0.8 | 0.0 | 286 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 10 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 3.7 | n/a | 4.4 | 3.9 | 1.1 | 619.4 | 0.0 | 0.0 | 440.3 | 372.0 | 4.4 | 20,381.3 | 2,049.2 | 17.0 | 4.0 | 23,901 | 3,983 |
| Vitamin A, RAE (mcg) | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 31.0 | 0.0 | 0.0 | 21.4 | 18.6 | 0.0 | 1,018.7 | 103.3 | 0.0 | 0.0 | 1,194 | 199 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 2.5 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.6 | n/a | 0.0 | 0.0 | 3.7 | 9.8 | 0.0 | 0.0 | 95.7 | 341.3 | 16.3 | 7.2 | 33.7 | 167.8 | 0.0 | 676 | 113 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.1 | n/a | 0.1 | 0.1 | 7.0 | 6.4 | 0.0 | 1,007.5 | 111.7 | 171.2 | 196.0 | 107.7 | 232.5 | 676.0 | 171.8 | 2,688 | 448 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 52.5 | 0.2 | 0.3 | 0.4 | 0.3 | 0.4 | 2.5 | 0.3 | 57 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.