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    Nutritional Facts: Traditional Scotch Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (250g)
    lamb
    1 cup (200g)
    pearl barley
    3 large (216g)
    carrots
    2 medium (220g)
    onions
    1 large (89g)
    leeks
    1 small (61g)
    turnips
    1/2 bunch (57g)
    fresh curly-leaf parsley
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 teaspoon (2g)
    ground coriander
    1 (0g)
    cloves
    1 (0g)
    bay leaves
    3 liters (3,003g)
    cold water
    Total 1 serving
    Alanine (g) 3.8 0.8 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.8 1.0 0.2 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
    Ash (g) 2.7 2.2 2.1 0.8 0.9 0.4 1.2 6.0 0.0 0.1 n/a 0.0 3.0 19 3
    Aspartic acid (g) 5.6 1.2 0.4 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 40.0 58.0 71.3 50.6 52.5 18.3 78.3 1.4 1.6 12.8 n/a 0.5 90.1 475 79
    Calories 677.5 704.0 88.6 88.0 54.3 17.1 20.4 0.0 1.8 5.4 n/a 0.2 0.0 1,657 276
    Calories (kj) 2,835.0 2,946.0 373.7 365.2 227.0 71.4 85.6 0.0 7.4 22.4 n/a 0.8 0.0 6,934 1,156
    Carbohydrates (g) 0.0 155.4 20.7 20.5 12.6 3.9 3.6 0.0 0.4 1.0 n/a 0.0 0.0 218 36
    Cholesterol (mg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240 40
    Copper (mg) 0.3 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Cystine (g) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 31.2 6.0 3.7 1.6 1.1 1.9 0.0 0.2 0.8 n/a 0.0 0.0 46 8
    Folate (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
    Folate, DFE (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
    Folate, food (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.2 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 9.3 5.2 0.8 0.6 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 16 3
    Glycine (g) 3.1 0.7 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Histidine (g) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Iron (mg) 4.8 5.0 0.6 0.5 1.9 0.2 3.5 0.0 0.1 0.3 n/a 0.0 0.0 17 3
    Isoleucine (g) 3.1 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.0 1.3 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 1
    Lysine (g) 5.6 0.7 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 1
    Magnesium (mg) 60.0 158.0 25.9 22.0 24.9 6.7 28.4 0.1 0.5 5.9 n/a 0.1 30.0 363 60
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.6 0.3 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Methionine (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 19.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 20 3
    Niacin (mg) 16.4 9.2 2.1 0.3 0.4 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 29 5
    Pantothenic acid (mg) 1.7 0.6 0.6 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 4 1
    Phenylalanine (g) 2.6 1.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 482.5 442.0 75.6 63.8 31.2 16.5 32.9 0.0 1.1 7.4 n/a 0.1 0.0 1,153 192
    Phytosterols n/a n/a n/a 33.0 n/a 4.3 2.8 0.0 0.3 0.8 n/a n/a n/a 41 7
    Polyunsaturated Fat (g) 3.2 1.1 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Potassium (mg) 795.0 560.0 691.2 321.2 160.2 116.5 314.1 0.5 0.4 22.8 n/a 0.3 30.0 3,012 502
    Proline (g) 2.7 2.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
    Protein (g) 63.8 19.8 2.0 2.4 1.3 0.5 1.7 0.0 0.1 0.2 n/a 0.0 0.0 92 15
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 18.6 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 19 3
    Selenium (mcg) 68.0 75.4 0.2 1.1 0.9 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 147 24
    Serine (g) 2.4 0.8 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 180.0 18.0 149.0 8.8 17.8 40.9 31.8 2,325.5 0.0 0.6 n/a 0.0 90.1 2,862 477
    Starch n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 7.8 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Sugar n/a 1.6 10.2 9.3 3.5 2.3 0.5 0.0 n/a n/a n/a n/a 0.0 27 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 2.7 0.7 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.0 1.4 0.0 0.8 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 45.0 2.3 0.5 0.2 0.3 0.1 0.4 0.0 0.0 0.3 n/a 0.0 0.0 49 8
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Valine (g) 3.4 1.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 44.0 36,085.0 4.4 1,483.6 0.0 4,776.7 0.0 0.0 0.0 n/a 3.7 0.0 42,397 7,066
    Vitamin A, RAE n/a 2.0 1,803.6 0.0 73.9 0.0 238.7 0.0 0.0 0.0 n/a 0.2 0.0 2,118 353
    Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.4 0.5 0.3 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 12.7 16.3 10.7 12.8 75.4 0.0 0.1 0.4 n/a 0.0 0.0 128 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 139.6 20.2 190.7 196.0 73.9 56.0 49.7 0.0 0.1 0.2 n/a 0.0 2,999.7 3,726 621
    Zinc (mg) 11.9 4.3 0.5 0.4 0.1 0.2 0.6 0.0 0.0 0.1 n/a 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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