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Nutritional Facts: Traditional Scotch Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (250g)
lamb
1 cup (200g)
pearl barley
3 large (216g)
carrots
2 medium (220g)
onions
1 large (89g)
leeks
1 small (61g)
turnips
1/2 bunch (57g)
fresh curly-leaf parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
1 teaspoon (2g)
ground coriander
1 (0g)
cloves
1 (0g)
bay leaves
3 liters (3,003g)
cold water
Total 1 serving
Alanine (g) 3.8 0.8 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.8 1.0 0.2 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 2.7 2.2 2.1 0.8 0.9 0.4 1.2 6.0 0.0 0.1 n/a 0.0 3.0 19 3
Aspartic acid (g) 5.6 1.2 0.4 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 40.0 58.0 71.3 50.6 52.5 18.3 78.3 1.4 1.6 12.8 n/a 0.5 90.1 475 79
Calories 677.5 704.0 88.6 88.0 54.3 17.1 20.4 0.0 1.8 5.4 n/a 0.2 0.0 1,657 276
Calories (kj) 2,835.0 2,946.0 373.7 365.2 227.0 71.4 85.6 0.0 7.4 22.4 n/a 0.8 0.0 6,934 1,156
Carbohydrates (g) 0.0 155.4 20.7 20.5 12.6 3.9 3.6 0.0 0.4 1.0 n/a 0.0 0.0 218 36
Cholesterol (mg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240 40
Copper (mg) 0.3 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Cystine (g) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 31.2 6.0 3.7 1.6 1.1 1.9 0.0 0.2 0.8 n/a 0.0 0.0 46 8
Folate (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
Folate, DFE (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
Folate, food (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.2 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 9.3 5.2 0.8 0.6 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 16 3
Glycine (g) 3.1 0.7 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Histidine (g) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 4.8 5.0 0.6 0.5 1.9 0.2 3.5 0.0 0.1 0.3 n/a 0.0 0.0 17 3
Isoleucine (g) 3.1 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.0 1.3 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 1
Lysine (g) 5.6 0.7 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 60.0 158.0 25.9 22.0 24.9 6.7 28.4 0.1 0.5 5.9 n/a 0.1 30.0 363 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.6 0.3 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 20 3
Niacin (mg) 16.4 9.2 2.1 0.3 0.4 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 29 5
Pantothenic acid (mg) 1.7 0.6 0.6 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 4 1
Phenylalanine (g) 2.6 1.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 482.5 442.0 75.6 63.8 31.2 16.5 32.9 0.0 1.1 7.4 n/a 0.1 0.0 1,153 192
Phytosterols n/a n/a n/a 33.0 n/a 4.3 2.8 0.0 0.3 0.8 n/a n/a n/a 41 7
Polyunsaturated Fat (g) 3.2 1.1 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 795.0 560.0 691.2 321.2 160.2 116.5 314.1 0.5 0.4 22.8 n/a 0.3 30.0 3,012 502
Proline (g) 2.7 2.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Protein (g) 63.8 19.8 2.0 2.4 1.3 0.5 1.7 0.0 0.1 0.2 n/a 0.0 0.0 92 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.6 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 19 3
Selenium (mcg) 68.0 75.4 0.2 1.1 0.9 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 147 24
Serine (g) 2.4 0.8 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 180.0 18.0 149.0 8.8 17.8 40.9 31.8 2,325.5 0.0 0.6 n/a 0.0 90.1 2,862 477
Starch n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 7.8 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar n/a 1.6 10.2 9.3 3.5 2.3 0.5 0.0 n/a n/a n/a n/a 0.0 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 2.7 0.7 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 1.4 0.0 0.8 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.0 2.3 0.5 0.2 0.3 0.1 0.4 0.0 0.0 0.3 n/a 0.0 0.0 49 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Valine (g) 3.4 1.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 44.0 36,085.0 4.4 1,483.6 0.0 4,776.7 0.0 0.0 0.0 n/a 3.7 0.0 42,397 7,066
Vitamin A, RAE n/a 2.0 1,803.6 0.0 73.9 0.0 238.7 0.0 0.0 0.0 n/a 0.2 0.0 2,118 353
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.4 0.5 0.3 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 12.7 16.3 10.7 12.8 75.4 0.0 0.1 0.4 n/a 0.0 0.0 128 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 139.6 20.2 190.7 196.0 73.9 56.0 49.7 0.0 0.1 0.2 n/a 0.0 2,999.7 3,726 621
Zinc (mg) 11.9 4.3 0.5 0.4 0.1 0.2 0.6 0.0 0.0 0.1 n/a 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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