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    Nutritional Facts: Tunisian Couscous With Fennel, Red Peppers and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (2g)
    dill
    1/4 cup (22g)
    fennel leaves
    1/2 cup (30g)
    parsley
    1/4 cup (25g)
    celery leaves
    1/4 cup (0g)
    carrot greens
    1/2 cup (50g)
    scallions
    1/2 cup (108g)
    olive oil
    1 cup (160g)
    onions
    3 tablespoons (48g)
    tomato paste
    2 tablespoons (17g)
    garlic
    2 teaspoons (5g)
    sweet paprika
    2 teaspoons (12g)
    salt
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    ground caraway
    1 1/2 teaspoons (3g)
    red pepper flakes
    2 1/2 cups (433g)
    couscous
    3 cups (711g)
    water
    1 (119g)
    fresh green chilies
    1 (119g)
    red bell peppers
    6 (18g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 2 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.0 0.0 0.1 3 1
    Ash (g) 0.1 0.2 0.7 0.2 n/a 0.4 0.0 0.6 1.3 0.3 0.4 12.0 0.2 0.1 0.2 2.7 0.7 0.5 0.6 0.3 21 5
    Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 n/a 2.3 n/a 0.2 0.3 0.1 4 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 10.7 41.4 10.1 n/a 36.0 1.1 36.8 17.3 30.3 10.5 2.9 25.5 14.5 4.0 103.8 21.3 11.9 8.3 32.6 424 106
    Calories 1.0 6.7 10.8 4.0 n/a 16.0 954.7 64.0 39.5 24.9 13.0 0.0 10.7 7.0 8.6 1,626.2 0.0 23.8 36.9 26.8 2,875 719
    Calories (kj) 4.0 28.3 45.3 16.9 n/a 67.5 3,994.9 265.6 165.2 104.2 54.3 0.0 44.8 29.3 35.9 6,803.2 0.0 100.0 153.5 112.1 12,025 3,006
    Carbohydrates (g) 0.2 1.6 1.9 0.7 n/a 3.7 0.0 14.9 9.1 5.5 2.5 0.0 2.0 1.0 1.5 334.9 0.0 5.5 7.2 6.0 398 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.7 1.0 0.4 n/a 1.3 0.0 2.7 2.0 0.4 1.6 0.0 1.5 0.8 0.7 21.6 0.0 2.0 2.5 0.4 40 10
    Folate (mcg) 3.3 5.9 45.6 9.1 n/a 32.0 0.0 30.4 5.8 0.5 2.3 0.0 0.0 0.2 2.9 86.5 0.0 11.9 54.7 0.5 292 73
    Folate, DFE (mcg) 3.3 5.9 45.6 9.1 n/a 32.0 0.0 30.4 5.8 0.5 2.3 0.0 0.0 0.2 2.9 86.5 0.0 11.9 54.7 0.5 292 73
    Folate, food (mcg) 3.3 5.9 45.6 9.1 n/a 32.0 0.0 30.4 5.8 0.5 2.3 0.0 0.0 0.2 2.9 86.5 0.0 11.9 54.7 0.5 292 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 2.1 2.8 n/a 0.3 n/a n/a n/a n/a n/a n/a 1.3 2.7 n/a 9 2
    Galactose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 3.2 2.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.4 2.3 n/a 10 2
    Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.4 1.0 0.1 0.1 0.0 n/a 0.1 n/a 19.9 n/a 0.2 0.3 0.1 23 6
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.0 0.0 0.0 2 1
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 1.9 0.1 n/a 0.7 0.6 0.3 1.4 0.3 1.0 0.0 0.6 0.3 0.2 4.7 0.0 0.4 0.5 0.3 14 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.1 n/a 0.0 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3.8 n/a 0.0 0.0 0.1 4 1
    Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 1.2 3.7 15.0 2.8 n/a 10.0 0.0 16.0 20.2 4.2 8.2 0.1 11.9 5.4 4.1 190.3 7.1 11.9 14.3 4.5 331 83
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.3 0.1 0.0 0.1 0.0 0.1 3.4 0.0 0.1 0.1 0.3 5 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 0.0 78.8 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 0.4 0.0 0.0 0.0 0.0 80 20
    Niacin (mg) 0.0 0.1 0.4 0.1 n/a 0.3 0.0 0.2 1.5 0.1 0.5 0.0 0.1 0.1 0.2 15.1 0.0 0.6 1.2 0.1 21 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 5.4 0.0 0.1 0.4 0.1 7 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.7 n/a 0.1 0.1 0.0 3 1
    Phosphorus (mg) 1.5 10.9 17.4 6.1 n/a 18.5 0.0 46.4 40.0 25.6 14.4 0.0 14.7 11.9 7.9 735.3 0.0 23.8 30.9 27.5 1,033 258
    Phytosterols n/a n/a 1.5 1.5 n/a n/a 238.7 24.0 n/a n/a 8.1 0.0 1.7 1.6 2.2 n/a n/a 10.7 n/a n/a 290 72
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 11.4 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.2 1.1 0.0 0.1 0.1 0.0 14 3
    Potassium (mg) 16.4 90.0 166.2 65.7 n/a 138.0 1.1 233.6 488.4 67.0 104.9 1.0 45.6 28.4 54.4 718.0 7.1 208.3 251.1 72.2 2,757 689
    Proline (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 6.1 n/a 0.0 0.0 0.0 6 2
    Protein (g) 0.1 0.3 0.9 0.2 n/a 0.9 0.0 1.8 2.1 1.1 0.7 0.0 0.4 0.4 0.3 55.2 0.0 1.0 1.2 1.1 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 14.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 16 4
    Selenium n/a 0.2 0.0 0.1 n/a 0.3 0.0 0.8 2.6 2.4 0.3 0.0 0.9 0.3 0.2 n/a 0.0 0.0 0.1 2.6 11 3
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.6 n/a 0.1 0.1 0.0 3 1
    Sodium (mg) 1.4 11.3 16.8 20.2 n/a 8.0 2.2 6.4 380.5 2.8 3.1 4,651.0 1.3 0.4 0.8 43.3 21.3 3.6 4.8 3.1 5,182 1,296
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
    Sugar n/a n/a 0.3 0.5 n/a 1.2 0.0 6.8 5.9 0.2 0.5 0.0 n/a 0.0 0.3 n/a 0.0 2.9 5.0 0.2 24 6
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a n/a 0.2 0.1 n/a 0.3 15.5 0.0 2.1 0.0 1.4 0.0 n/a 0.1 0.8 n/a 0.0 0.4 1.9 0.0 23 6
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.9 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 2 0
    Total Fat (g) 0.0 0.0 0.2 0.0 n/a 0.1 108.0 0.2 0.2 0.1 0.6 0.0 0.6 0.3 0.5 2.8 0.0 0.2 0.4 0.1 114 29
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 n/a 0.0 0.0 0.1 3 1
    Vitamin A, IU (IU) 171.7 29.1 2,527.2 113.4 n/a 498.5 0.0 3.2 734.5 1.5 2,265.7 0.0 0.0 7.6 1,123.5 0.0 0.0 440.3 3,725.9 1.6 11,644 2,911
    Vitamin A, RAE (mcg) 8.6 1.5 126.3 5.6 n/a 25.0 0.0 0.0 36.6 0.0 113.3 0.0 0.0 0.4 56.2 0.0 0.0 21.4 186.8 0.0 582 145
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.5 0.0 0.3 0.3 0.2 2 1
    Vitamin C (mg) 1.9 2.6 39.9 0.8 n/a 9.4 0.0 11.8 10.5 5.2 0.0 0.0 0.8 0.4 2.1 0.0 0.0 95.7 152.0 5.6 339 85
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.9 19.6 26.3 24.1 n/a 44.9 0.0 142.6 35.4 9.8 0.5 0.0 0.3 0.2 0.2 37.0 710.3 111.7 109.7 10.5 1,285 321
    Zinc (mg) 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.3 0.3 0.2 0.2 0.0 0.2 0.1 0.1 3.6 0.0 0.2 0.3 0.2 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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