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Nutritional Facts: Tunisian Couscous With Fennel, Red Peppers and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (2g)
dill
1/4 cup (22g)
fennel leaves
1/2 cup (30g)
parsley
1/4 cup (25g)
celery leaves
1/4 cup (0g)
carrot greens
1/2 cup (50g)
scallions
1/2 cup (108g)
olive oil
1 cup (160g)
onions
3 tablespoons (48g)
tomato paste
2 tablespoons (17g)
garlic
2 teaspoons (5g)
sweet paprika
2 teaspoons (12g)
salt
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground caraway
1 1/2 teaspoons (3g)
red pepper flakes
2 1/2 cups (433g)
couscous
3 cups (711g)
water
1 (119g)
fresh green chilies
1 (119g)
red bell peppers
6 (18g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.0 0.0 0.1 3 1
Ash (g) 0.1 0.2 0.7 0.2 n/a 0.4 0.0 0.6 1.3 0.3 0.4 12.0 0.2 0.1 0.2 2.7 0.7 0.5 0.6 0.3 21 5
Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 n/a 2.3 n/a 0.2 0.3 0.1 4 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 10.7 41.4 10.1 n/a 36.0 1.1 36.8 17.3 30.3 10.5 2.9 25.5 14.5 4.0 103.8 21.3 11.9 8.3 32.6 424 106
Calories 1.0 6.7 10.8 4.0 n/a 16.0 954.7 64.0 39.5 24.9 13.0 0.0 10.7 7.0 8.6 1,626.2 0.0 23.8 36.9 26.8 2,875 719
Calories (kj) 4.0 28.3 45.3 16.9 n/a 67.5 3,994.9 265.6 165.2 104.2 54.3 0.0 44.8 29.3 35.9 6,803.2 0.0 100.0 153.5 112.1 12,025 3,006
Carbohydrates (g) 0.2 1.6 1.9 0.7 n/a 3.7 0.0 14.9 9.1 5.5 2.5 0.0 2.0 1.0 1.5 334.9 0.0 5.5 7.2 6.0 398 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.7 1.0 0.4 n/a 1.3 0.0 2.7 2.0 0.4 1.6 0.0 1.5 0.8 0.7 21.6 0.0 2.0 2.5 0.4 40 10
Folate (mcg) 3.3 5.9 45.6 9.1 n/a 32.0 0.0 30.4 5.8 0.5 2.3 0.0 0.0 0.2 2.9 86.5 0.0 11.9 54.7 0.5 292 73
Folate, DFE (mcg) 3.3 5.9 45.6 9.1 n/a 32.0 0.0 30.4 5.8 0.5 2.3 0.0 0.0 0.2 2.9 86.5 0.0 11.9 54.7 0.5 292 73
Folate, food (mcg) 3.3 5.9 45.6 9.1 n/a 32.0 0.0 30.4 5.8 0.5 2.3 0.0 0.0 0.2 2.9 86.5 0.0 11.9 54.7 0.5 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 2.1 2.8 n/a 0.3 n/a n/a n/a n/a n/a n/a 1.3 2.7 n/a 9 2
Galactose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 3.2 2.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.4 2.3 n/a 10 2
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.4 1.0 0.1 0.1 0.0 n/a 0.1 n/a 19.9 n/a 0.2 0.3 0.1 23 6
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.9 0.1 n/a 0.7 0.6 0.3 1.4 0.3 1.0 0.0 0.6 0.3 0.2 4.7 0.0 0.4 0.5 0.3 14 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.1 n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3.8 n/a 0.0 0.0 0.1 4 1
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 1.2 3.7 15.0 2.8 n/a 10.0 0.0 16.0 20.2 4.2 8.2 0.1 11.9 5.4 4.1 190.3 7.1 11.9 14.3 4.5 331 83
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.3 0.1 0.0 0.1 0.0 0.1 3.4 0.0 0.1 0.1 0.3 5 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 0.0 78.8 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 0.4 0.0 0.0 0.0 0.0 80 20
Niacin (mg) 0.0 0.1 0.4 0.1 n/a 0.3 0.0 0.2 1.5 0.1 0.5 0.0 0.1 0.1 0.2 15.1 0.0 0.6 1.2 0.1 21 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 5.4 0.0 0.1 0.4 0.1 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.7 n/a 0.1 0.1 0.0 3 1
Phosphorus (mg) 1.5 10.9 17.4 6.1 n/a 18.5 0.0 46.4 40.0 25.6 14.4 0.0 14.7 11.9 7.9 735.3 0.0 23.8 30.9 27.5 1,033 258
Phytosterols n/a n/a 1.5 1.5 n/a n/a 238.7 24.0 n/a n/a 8.1 0.0 1.7 1.6 2.2 n/a n/a 10.7 n/a n/a 290 72
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 11.4 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.2 1.1 0.0 0.1 0.1 0.0 14 3
Potassium (mg) 16.4 90.0 166.2 65.7 n/a 138.0 1.1 233.6 488.4 67.0 104.9 1.0 45.6 28.4 54.4 718.0 7.1 208.3 251.1 72.2 2,757 689
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 6.1 n/a 0.0 0.0 0.0 6 2
Protein (g) 0.1 0.3 0.9 0.2 n/a 0.9 0.0 1.8 2.1 1.1 0.7 0.0 0.4 0.4 0.3 55.2 0.0 1.0 1.2 1.1 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 14.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 16 4
Selenium n/a 0.2 0.0 0.1 n/a 0.3 0.0 0.8 2.6 2.4 0.3 0.0 0.9 0.3 0.2 n/a 0.0 0.0 0.1 2.6 11 3
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.6 n/a 0.1 0.1 0.0 3 1
Sodium (mg) 1.4 11.3 16.8 20.2 n/a 8.0 2.2 6.4 380.5 2.8 3.1 4,651.0 1.3 0.4 0.8 43.3 21.3 3.6 4.8 3.1 5,182 1,296
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Sugar n/a n/a 0.3 0.5 n/a 1.2 0.0 6.8 5.9 0.2 0.5 0.0 n/a 0.0 0.3 n/a 0.0 2.9 5.0 0.2 24 6
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.2 0.1 n/a 0.3 15.5 0.0 2.1 0.0 1.4 0.0 n/a 0.1 0.8 n/a 0.0 0.4 1.9 0.0 23 6
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.9 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 2 0
Total Fat (g) 0.0 0.0 0.2 0.0 n/a 0.1 108.0 0.2 0.2 0.1 0.6 0.0 0.6 0.3 0.5 2.8 0.0 0.2 0.4 0.1 114 29
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 n/a 0.0 0.0 0.1 3 1
Vitamin A, IU (IU) 171.7 29.1 2,527.2 113.4 n/a 498.5 0.0 3.2 734.5 1.5 2,265.7 0.0 0.0 7.6 1,123.5 0.0 0.0 440.3 3,725.9 1.6 11,644 2,911
Vitamin A, RAE (mcg) 8.6 1.5 126.3 5.6 n/a 25.0 0.0 0.0 36.6 0.0 113.3 0.0 0.0 0.4 56.2 0.0 0.0 21.4 186.8 0.0 582 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.5 0.0 0.3 0.3 0.2 2 1
Vitamin C (mg) 1.9 2.6 39.9 0.8 n/a 9.4 0.0 11.8 10.5 5.2 0.0 0.0 0.8 0.4 2.1 0.0 0.0 95.7 152.0 5.6 339 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.9 19.6 26.3 24.1 n/a 44.9 0.0 142.6 35.4 9.8 0.5 0.0 0.3 0.2 0.2 37.0 710.3 111.7 109.7 10.5 1,285 321
Zinc (mg) 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.3 0.3 0.2 0.2 0.0 0.2 0.1 0.1 3.6 0.0 0.2 0.3 0.2 6 2

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