Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (2g) dill |
1/4 cup (22g) fennel leaves |
1/2 cup (30g) parsley |
1/4 cup (25g) celery leaves |
1/4 cup (0g) carrot greens |
1/2 cup (50g) scallions |
1/2 cup (108g) olive oil |
1 cup (160g) onions |
3 tablespoons (48g) tomato paste |
2 tablespoons (17g) garlic |
2 teaspoons (5g) sweet paprika |
2 teaspoons (12g) salt |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground caraway |
1 1/2 teaspoons (3g) red pepper flakes |
2 1/2 cups (433g) couscous |
3 cups (711g) water |
1 (119g) fresh green chilies |
1 (119g) red bell peppers |
6 (18g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 0.1 | 0.2 | 0.7 | 0.2 | n/a | 0.4 | 0.0 | 0.6 | 1.3 | 0.3 | 0.4 | 12.0 | 0.2 | 0.1 | 0.2 | 2.7 | 0.7 | 0.5 | 0.6 | 0.3 | 21 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.2 | 0.3 | 0.1 | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.6 | 10.7 | 41.4 | 10.1 | n/a | 36.0 | 1.1 | 36.8 | 17.3 | 30.3 | 10.5 | 2.9 | 25.5 | 14.5 | 4.0 | 103.8 | 21.3 | 11.9 | 8.3 | 32.6 | 424 | 106 |
| Calories | 1.0 | 6.7 | 10.8 | 4.0 | n/a | 16.0 | 954.7 | 64.0 | 39.5 | 24.9 | 13.0 | 0.0 | 10.7 | 7.0 | 8.6 | 1,626.2 | 0.0 | 23.8 | 36.9 | 26.8 | 2,875 | 719 |
| Calories (kj) | 4.0 | 28.3 | 45.3 | 16.9 | n/a | 67.5 | 3,994.9 | 265.6 | 165.2 | 104.2 | 54.3 | 0.0 | 44.8 | 29.3 | 35.9 | 6,803.2 | 0.0 | 100.0 | 153.5 | 112.1 | 12,025 | 3,006 |
| Carbohydrates (g) | 0.2 | 1.6 | 1.9 | 0.7 | n/a | 3.7 | 0.0 | 14.9 | 9.1 | 5.5 | 2.5 | 0.0 | 2.0 | 1.0 | 1.5 | 334.9 | 0.0 | 5.5 | 7.2 | 6.0 | 398 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.0 | 0.4 | n/a | 1.3 | 0.0 | 2.7 | 2.0 | 0.4 | 1.6 | 0.0 | 1.5 | 0.8 | 0.7 | 21.6 | 0.0 | 2.0 | 2.5 | 0.4 | 40 | 10 |
| Folate (mcg) | 3.3 | 5.9 | 45.6 | 9.1 | n/a | 32.0 | 0.0 | 30.4 | 5.8 | 0.5 | 2.3 | 0.0 | 0.0 | 0.2 | 2.9 | 86.5 | 0.0 | 11.9 | 54.7 | 0.5 | 292 | 73 |
| Folate, DFE (mcg) | 3.3 | 5.9 | 45.6 | 9.1 | n/a | 32.0 | 0.0 | 30.4 | 5.8 | 0.5 | 2.3 | 0.0 | 0.0 | 0.2 | 2.9 | 86.5 | 0.0 | 11.9 | 54.7 | 0.5 | 292 | 73 |
| Folate, food (mcg) | 3.3 | 5.9 | 45.6 | 9.1 | n/a | 32.0 | 0.0 | 30.4 | 5.8 | 0.5 | 2.3 | 0.0 | 0.0 | 0.2 | 2.9 | 86.5 | 0.0 | 11.9 | 54.7 | 0.5 | 292 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 2.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 2.7 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.2 | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.3 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 19.9 | n/a | 0.2 | 0.3 | 0.1 | 23 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.9 | 0.1 | n/a | 0.7 | 0.6 | 0.3 | 1.4 | 0.3 | 1.0 | 0.0 | 0.6 | 0.3 | 0.2 | 4.7 | 0.0 | 0.4 | 0.5 | 0.3 | 14 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.2 | 3.7 | 15.0 | 2.8 | n/a | 10.0 | 0.0 | 16.0 | 20.2 | 4.2 | 8.2 | 0.1 | 11.9 | 5.4 | 4.1 | 190.3 | 7.1 | 11.9 | 14.3 | 4.5 | 331 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 1.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 15.1 | 0.0 | 0.6 | 1.2 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | 0.1 | 0.4 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1.5 | 10.9 | 17.4 | 6.1 | n/a | 18.5 | 0.0 | 46.4 | 40.0 | 25.6 | 14.4 | 0.0 | 14.7 | 11.9 | 7.9 | 735.3 | 0.0 | 23.8 | 30.9 | 27.5 | 1,033 | 258 |
| Phytosterols | n/a | n/a | 1.5 | 1.5 | n/a | n/a | 238.7 | 24.0 | n/a | n/a | 8.1 | 0.0 | 1.7 | 1.6 | 2.2 | n/a | n/a | 10.7 | n/a | n/a | 290 | 72 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 3 |
| Potassium (mg) | 16.4 | 90.0 | 166.2 | 65.7 | n/a | 138.0 | 1.1 | 233.6 | 488.4 | 67.0 | 104.9 | 1.0 | 45.6 | 28.4 | 54.4 | 718.0 | 7.1 | 208.3 | 251.1 | 72.2 | 2,757 | 689 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 0.1 | 0.3 | 0.9 | 0.2 | n/a | 0.9 | 0.0 | 1.8 | 2.1 | 1.1 | 0.7 | 0.0 | 0.4 | 0.4 | 0.3 | 55.2 | 0.0 | 1.0 | 1.2 | 1.1 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Selenium | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.8 | 2.6 | 2.4 | 0.3 | 0.0 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 11 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 1.4 | 11.3 | 16.8 | 20.2 | n/a | 8.0 | 2.2 | 6.4 | 380.5 | 2.8 | 3.1 | 4,651.0 | 1.3 | 0.4 | 0.8 | 43.3 | 21.3 | 3.6 | 4.8 | 3.1 | 5,182 | 1,296 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.3 | 0.5 | n/a | 1.2 | 0.0 | 6.8 | 5.9 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.9 | 5.0 | 0.2 | 24 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 15.5 | 0.0 | 2.1 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 23 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 108.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.6 | 0.3 | 0.5 | 2.8 | 0.0 | 0.2 | 0.4 | 0.1 | 114 | 29 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 171.7 | 29.1 | 2,527.2 | 113.4 | n/a | 498.5 | 0.0 | 3.2 | 734.5 | 1.5 | 2,265.7 | 0.0 | 0.0 | 7.6 | 1,123.5 | 0.0 | 0.0 | 440.3 | 3,725.9 | 1.6 | 11,644 | 2,911 |
| Vitamin A, RAE (mcg) | 8.6 | 1.5 | 126.3 | 5.6 | n/a | 25.0 | 0.0 | 0.0 | 36.6 | 0.0 | 113.3 | 0.0 | 0.0 | 0.4 | 56.2 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 582 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 1.9 | 2.6 | 39.9 | 0.8 | n/a | 9.4 | 0.0 | 11.8 | 10.5 | 5.2 | 0.0 | 0.0 | 0.8 | 0.4 | 2.1 | 0.0 | 0.0 | 95.7 | 152.0 | 5.6 | 339 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.9 | 19.6 | 26.3 | 24.1 | n/a | 44.9 | 0.0 | 142.6 | 35.4 | 9.8 | 0.5 | 0.0 | 0.3 | 0.2 | 0.2 | 37.0 | 710.3 | 111.7 | 109.7 | 10.5 | 1,285 | 321 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 3.6 | 0.0 | 0.2 | 0.3 | 0.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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