Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) cucumbers |
2 cups (490g) buttermilk |
1 large (4g) garlic cloves |
2 (8g) anchovy fillets |
2 small (10g) scallions |
1/2 (7g) jalapenos |
1/2 cup (0g) mixed fresh herbs |
1/2 teaspoon (12g) sherry wine |
3/4 teaspoon (5g) sea salt |
4 slices (256g) baguette |
1 (201g) avocados |
1/2 (29g) lemons |
2 tablespoons (28g) feta cheese |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (2g) fresh ground black pepper |
1 (102g) ears of corn |
1/2 cup (68g) pine nuts |
1/2 cup (80g) red onions |
1 bunch (0g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Arginine (g) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 4 | 2 |
| Ash (g) | 1.7 | 4.4 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 5.6 | 3.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.6 | 1.7 | 0.3 | n/a | 25 | 12 |
| Aspartic acid (g) | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.6 | 568.4 | 6.5 | 18.6 | 7.2 | 0.8 | n/a | 1.0 | 1.1 | 112.6 | 24.1 | 7.5 | 140.0 | 0.5 | 10.2 | 2.0 | 10.8 | 18.4 | n/a | 1,003 | 501 |
| Calories | 68.1 | 196.0 | 5.4 | 16.8 | 3.2 | 2.0 | n/a | 10.2 | 0.0 | 739.8 | 321.6 | 8.4 | 75.0 | 477.4 | 5.8 | 87.7 | 454.3 | 32.0 | n/a | 2,504 | 1,252 |
| Calories (kj) | 295.1 | 828.1 | 22.4 | 70.3 | 13.5 | 8.3 | n/a | 42.8 | 0.0 | 3,097.6 | 1,346.7 | 35.1 | 313.3 | 1,997.5 | 24.2 | 367.2 | 1,900.8 | 132.8 | n/a | 10,496 | 5,248 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 16.5 | 23.5 | 1.2 | 0.0 | 0.7 | 0.5 | n/a | 0.3 | 0.0 | 144.5 | 17.1 | 2.7 | 1.2 | 0.0 | 1.5 | 19.1 | 8.8 | 7.5 | n/a | 245 | 123 |
| Cholesterol (mg) | 0.0 | 19.6 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 26 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 6.1 | 13.5 | 0.8 | 0.0 | 0.0 | 0.6 | 2.0 | 2.5 | 1.4 | n/a | 30 | 15 |
| Folate (mcg) | 31.8 | 24.5 | 0.1 | 1.0 | 6.4 | 1.9 | n/a | 0.1 | 0.0 | 378.9 | 162.8 | 3.2 | 9.1 | 0.0 | 0.4 | 42.8 | 23.0 | 15.2 | n/a | 701 | 351 |
| Folate, DFE (mcg) | 31.8 | 24.5 | 0.1 | 1.0 | 6.4 | 1.9 | n/a | 0.1 | 0.0 | 588.8 | 162.8 | 3.2 | 9.1 | 0.0 | 0.4 | 42.8 | 23.0 | 15.2 | n/a | 911 | 456 |
| Folate, food (mcg) | 31.8 | 24.5 | 0.1 | 1.0 | 6.4 | 1.9 | n/a | 0.1 | 0.0 | 79.4 | 162.8 | 3.2 | 9.1 | 0.0 | 0.4 | 42.8 | 23.0 | 15.2 | n/a | 402 | 201 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 150 |
| Fructose (g) | 3.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 1.0 | n/a | 7 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 1.6 | n/a | 9 | 5 |
| Glutamic acid (g) | 0.9 | 3.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 8.4 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 2.0 | 0.2 | n/a | 17 | 8 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 1.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.5 | 3.7 | 0.2 | n/a | 18 | 9 |
| Isoleucine (g) | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 5 | 3 |
| Lysine (g) | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 4 | 2 |
| Magnesium (mg) | 59.0 | 53.9 | 0.9 | 5.5 | 2.0 | 1.1 | n/a | 1.4 | 0.0 | 71.7 | 58.3 | 2.3 | 5.4 | 0.0 | 3.9 | 37.7 | 169.4 | 8.0 | n/a | 481 | 240 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5.9 | 0.1 | n/a | 9 | 4 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 19.7 | 0.0 | 1.3 | 39.4 | 0.0 | 0.4 | 12.7 | 0.0 | n/a | 76 | 38 |
| Niacin (mg) | 0.4 | 0.3 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 12.2 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 3.0 | 0.1 | n/a | 23 | 12 |
| Pantothenic acid (mg) | 1.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 8 | 4 |
| Phenylalanine (g) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 109.0 | 436.1 | 5.5 | 20.2 | 3.7 | 1.8 | n/a | 2.5 | 0.0 | 291.8 | 104.5 | 4.6 | 95.7 | 0.0 | 3.6 | 90.8 | 388.1 | 23.2 | n/a | 1,581 | 791 |
| Phytosterols (mg) | 63.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 119.3 | 2.1 | n/a | 95.2 | 12.0 | n/a | 292 | 146 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 3.7 | 0.0 | 0.2 | 5.7 | 0.0 | 0.5 | 23.0 | 0.0 | n/a | 36 | 18 |
| Potassium (mg) | 667.4 | 739.9 | 14.4 | 43.5 | 27.6 | 17.4 | n/a | 12.2 | 0.4 | 327.7 | 974.9 | 40.0 | 17.6 | 0.5 | 30.6 | 275.4 | 403.0 | 116.8 | n/a | 3,709 | 1,855 |
| Proline (g) | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 6 | 3 |
| Protein (g) | 3.0 | 16.2 | 0.2 | 2.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 30.1 | 4.0 | 0.3 | 4.0 | 0.0 | 0.2 | 3.3 | 9.2 | 0.9 | n/a | 74 | 37 |
| Retinol (mcg) | 0.0 | 63.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 50 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 4.3 | 0.0 | 4.2 | 7.5 | 0.0 | 0.3 | 3.3 | 0.0 | n/a | 24 | 12 |
| Selenium (mcg) | 1.4 | 9.8 | 0.5 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 69.4 | 0.8 | 0.1 | 4.3 | 0.0 | 0.1 | 0.6 | 0.5 | 0.4 | n/a | 93 | 47 |
| Serine (g) | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 9.1 | 514.5 | 0.6 | 293.4 | 1.6 | 0.2 | n/a | 0.6 | 1,744.1 | 1,313.3 | 14.1 | 0.6 | 316.9 | 1.1 | 0.5 | 15.3 | 1.4 | 3.2 | n/a | 4,230 | 2,115 |
| Starch (g) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5.8 | 1.0 | 0.0 | n/a | 11 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 2.3 | 0.8 | n/a | 4 | 2 |
| Sugar (g) | 7.6 | 23.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 6.6 | 1.3 | 0.7 | 1.2 | 0.0 | 0.0 | 6.4 | 2.4 | 3.4 | n/a | 54 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | 0.1 | 7.7 | 0.0 | 0.1 | 6.3 | 0.0 | n/a | 20 | 10 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 0.2 | 0.2 | 7.5 | 0.0 | n/a | 9 | 5 |
| Total Fat (g) | 0.5 | 4.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 29.5 | 0.1 | 6.0 | 54.0 | 0.1 | 1.4 | 46.1 | 0.1 | n/a | 148 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 476.7 | 230.3 | 0.3 | 3.2 | 99.7 | 75.5 | n/a | 0.0 | 0.0 | 0.0 | 293.5 | 6.4 | 119.8 | 0.0 | 12.6 | 190.7 | 19.6 | 1.6 | n/a | 1,530 | 765 |
| Vitamin A, RAE (mcg) | 22.7 | 68.6 | 0.0 | 1.0 | 5.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 0.3 | 35.5 | 0.0 | 0.6 | 9.2 | 0.7 | 0.0 | n/a | 161 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 12.7 | 4.9 | 1.1 | 0.0 | 1.9 | 8.3 | n/a | 0.0 | 0.0 | 0.5 | 20.1 | 15.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.5 | 5.9 | n/a | 78 | 39 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 7 |
| Water (g) | 432.3 | 441.6 | 2.1 | 4.0 | 9.0 | 6.4 | n/a | 10.7 | 0.0 | 71.2 | 147.2 | 25.8 | 15.7 | 0.0 | 0.3 | 77.6 | 1.5 | 71.3 | n/a | 1,317 | 658 |
| Zinc (mg) | 0.9 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 4.4 | 0.1 | n/a | 13 | 6 |
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Return to Chilled Cucumber Soup With Avocado Toast from the New York Times.