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Nutritional Facts: Soft Sourdough Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
active starter
1 cup (244g)
milk
1/2 cup (119g)
water
1/4 cup (55g)
oil
1/4 cup (85g)
honey
2 1/2 cups (300g)
whole wheat flour
3 cups (375g)
white flour
3 teaspoons (18g)
salt
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 1.5 1.2 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0.0 1.9 1.6 0.0 4 0
Ash n/a 1.8 0.1 0.0 0.2 4.7 1.8 18.0 27 3
Aspartic acid n/a 0.6 n/a 0.0 0.0 2.2 1.6 0.0 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 290.4 3.6 0.0 5.1 102.0 56.3 4.3 462 58
Calories n/a 156.2 0.0 481.8 257.6 1,020.0 1,365.0 0.0 3,281 410
Calories (kj) n/a 653.9 0.0 2,016.0 1,078.0 4,272.0 5,711.3 0.0 13,731 1,716
Carbohydrates n/a 11.3 0.0 0.0 69.8 215.9 286.2 0.0 583 73
Cholesterol n/a 34.2 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Copper n/a 0.0 0.0 0.0 0.0 1.2 0.5 0.0 2 0
Cystine n/a 0.1 n/a 0.0 0.0 0.8 0.8 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 32.1 10.1 0.0 42 5
Folate n/a 12.2 0.0 0.0 1.7 132.0 686.3 0.0 832 104
Folate, DFE n/a 12.2 0.0 0.0 1.7 132.0 1,091.3 0.0 1,237 155
Folate, food n/a 12.2 0.0 0.0 1.7 132.0 108.8 0.0 255 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 577.5 0.0 578 72
Fructose n/a n/a n/a n/a 34.7 0.2 n/a n/a 35 4
Galactose n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 30.3 0.0 n/a n/a 30 4
Glutamic acid n/a 1.7 n/a 0.0 0.0 13.0 13.0 0.0 28 3
Glycine n/a 0.2 n/a 0.0 0.0 1.7 1.4 0.0 3 0
Histidine n/a 0.2 n/a 0.0 0.0 1.1 0.9 0.0 2 0
Iron n/a 0.1 0.0 0.0 0.4 10.8 17.4 0.1 29 4
Isoleucine n/a 0.5 n/a 0.0 0.0 1.3 1.3 0.0 3 0
Leucine n/a 0.8 n/a 0.0 0.0 2.7 2.7 0.0 6 1
Lysine n/a 0.6 n/a 0.0 0.0 1.1 0.9 0.0 3 0
Magnesium n/a 31.7 1.2 0.0 1.7 411.0 82.5 0.2 528 66
Maltose n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 n/a 0.1 12.2 2.6 0.0 15 2
Methionine n/a 0.2 n/a 0.0 0.0 0.7 0.7 0.0 2 0
Monounsaturated Fat n/a 2.6 0.0 15.0 0.0 0.8 0.3 0.0 19 2
Niacin n/a 0.2 0.0 0.0 0.1 14.9 22.1 0.0 37 5
Pantothenic acid n/a 0.8 0.0 0.0 0.1 1.8 1.6 0.0 4 1
Phenylalanine n/a 0.4 n/a 0.0 0.0 2.0 2.0 0.0 4 1
Phosphorus n/a 226.9 0.0 0.0 3.4 1,071.0 405.0 0.0 1,706 213
Phytosterols n/a 0.0 n/a 527.6 n/a n/a n/a 0.0 528 66
Polyunsaturated Fat n/a 0.3 0.0 29.8 0.0 3.5 1.5 0.0 35 4
Potassium n/a 368.4 1.2 0.0 44.1 1,089.0 401.3 1.4 1,905 238
Proline n/a 0.8 n/a 0.0 0.1 6.2 4.5 0.0 12 1
Protein n/a 8.0 0.0 0.0 0.3 39.6 38.7 0.0 87 11
Retinol n/a 75.6 0.0 0.0 0.0 0.0 0.0 0.0 76 9
Riboflavin n/a 0.4 0.0 0.0 0.0 0.5 1.9 0.0 3 0
Saturated Fat n/a 5.6 0.0 7.1 0.0 1.3 0.6 0.0 14 2
Selenium n/a 4.9 0.0 0.0 0.7 185.4 127.1 0.0 318 40
Serine n/a 0.4 n/a 0.0 0.0 1.9 1.9 0.0 4 1
Sodium n/a 119.6 3.6 0.0 3.4 6.0 7.5 6,976.4 7,116 890
Starch n/a n/a n/a n/a n/a 173.3 n/a n/a 173 22
Sucrose n/a n/a n/a n/a 0.8 1.1 n/a n/a 2 0
Sugar n/a n/a 0.0 0.0 69.6 1.2 1.0 0.0 72 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 1.5 2.9 0.0 5 1
Threonine n/a 0.4 n/a 0.0 0.0 1.1 1.1 0.0 3 0
Tocopherol, alpha n/a n/a 0.0 7.8 0.0 2.1 0.2 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.7 0.3 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 5.7 1.4 n/a 7 1
Total Fat n/a 8.9 0.0 54.5 0.0 7.5 3.7 0.0 75 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.5 0.5 0.0 1 0
Tyrosine n/a 0.4 n/a 0.0 0.0 0.8 1.2 0.0 2 0
Valine n/a 0.5 n/a 0.0 0.0 1.7 1.6 0.0 4 0
Vitamin A, IU n/a 336.7 0.0 0.0 0.0 27.0 0.0 0.0 364 45
Vitamin A, RAE n/a 80.5 0.0 0.0 0.0 0.0 0.0 0.0 81 10
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 1.2 0.2 0.0 2 0
Vitamin C n/a 3.7 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 214.0 118.4 0.0 14.5 32.2 44.7 0.0 424 53
Zinc n/a 0.9 0.0 0.0 0.2 7.8 2.6 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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