Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) black pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) chili powder |
1 lb (454g) chicken tenderloins |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
3 cups (726g) half-and-half |
1/2 cup (27g) sun-dried tomatoes |
1 lb (456g) fettuccine |
3/4 cup (75g) parmesan cheese |
1/2 cup (50g) green onions |
1 pinch (0g) salt |
1 pinch (0g) peppercorns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.7 | 0.1 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 0.8 | 0.1 | 2.7 | 1.2 | 0.1 | 0.0 | 0.0 | 11 | 6 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 0.1 | 0.2 | 4.4 | 0.0 | 0.1 | 4.9 | 3.4 | 5.1 | 6.0 | 0.4 | 0.4 | 0.0 | 28 | 14 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 1.6 | 0.5 | 3.5 | 2.0 | 0.1 | 0.0 | 0.0 | 17 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 9.2 | 10.2 | 0.7 | 9.8 | 2.6 | 4.5 | 54.5 | 0.1 | 16.3 | 762.3 | 29.7 | 159.6 | 831.8 | 36.0 | 0.1 | 0.4 | 1,930 | 965 |
| Calories | 10.3 | 8.2 | 5.8 | 0.0 | 3.9 | 3.2 | 3.8 | 517.6 | 119.3 | 13.4 | 943.8 | 69.7 | 1,751.0 | 323.3 | 16.0 | 0.0 | 0.3 | 3,790 | 1,895 |
| Calories (kj) | 43.0 | 34.3 | 24.2 | 0.0 | 16.5 | 13.6 | 15.9 | 2,165.6 | 499.4 | 56.1 | 3,956.7 | 291.3 | 7,337.0 | 1,353.8 | 67.5 | 0.0 | 1.1 | 15,876 | 7,938 |
| Carbohydrates (g) | 2.3 | 1.9 | 1.5 | 0.0 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 3.0 | 31.2 | 15.1 | 325.0 | 3.0 | 3.7 | 0.0 | 0.1 | 388 | 194 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.3 | 0.0 | 0.0 | 268.6 | 0.0 | 383.0 | 66.0 | 0.0 | 0.0 | 0.0 | 981 | 490 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 2 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 15.0 | 0.0 | 1.3 | 0.0 | 0.0 | 22 | 11 |
| Folate (mcg) | 1.5 | 1.5 | 0.4 | 0.0 | 0.1 | 0.6 | 0.4 | 18.2 | 0.0 | 0.3 | 21.8 | 18.4 | 1,048.8 | 7.5 | 32.0 | 0.0 | 0.0 | 1,151 | 576 |
| Folate, DFE (mcg) | 1.5 | 1.5 | 0.4 | 0.0 | 0.1 | 0.6 | 0.4 | 18.2 | 0.0 | 0.3 | 21.8 | 18.4 | 1,687.2 | 7.5 | 32.0 | 0.0 | 0.0 | 1,790 | 895 |
| Folate, food (mcg) | 1.5 | 1.5 | 0.4 | 0.0 | 0.1 | 0.6 | 0.4 | 18.2 | 0.0 | 0.3 | 21.8 | 18.4 | 132.2 | 7.5 | 32.0 | 0.0 | 0.0 | 235 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 458 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.8 | 0.0 | 0.1 | 4.5 | 1.4 | 20.9 | 6.5 | 0.2 | 0.0 | 0.0 | 50 | 25 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.5 | 0.1 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 3.3 | 0.1 | 0.2 | 0.5 | 2.5 | 18.3 | 0.7 | 0.7 | 0.0 | 0.0 | 28 | 14 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 1.3 | 0.1 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 2.1 | 0.1 | 5.2 | 2.8 | 0.1 | 0.0 | 0.0 | 18 | 9 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 1.7 | 0.1 | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 15 | 8 |
| Magnesium (mg) | 2.4 | 2.7 | 3.9 | 0.0 | 3.8 | 2.0 | 2.0 | 122.6 | 0.0 | 2.3 | 72.6 | 52.4 | 264.5 | 28.5 | 10.0 | 0.0 | 0.2 | 570 | 285 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.1 | n/a | n/a | 0.0 | 7 | 4 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 9.8 | 0.0 | 24.1 | 0.1 | 5.7 | 6.3 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 48.1 | 0.0 | 0.1 | 0.6 | 2.4 | 38.2 | 0.1 | 0.3 | 0.0 | 0.0 | 90 | 45 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 2.1 | 0.6 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.0 | 0.1 | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Phosphorus (mg) | 12.8 | 7.7 | 3.6 | 0.0 | 5.2 | 3.6 | 4.1 | 849.0 | 0.0 | 13.8 | 689.7 | 96.1 | 1,099.0 | 546.8 | 18.5 | 0.0 | 0.2 | 3,350 | 1,675 |
| Phytosterols (mg) | 0.2 | 2.1 | 2.1 | 0.0 | 0.7 | 2.0 | 1.1 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 38 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 1.4 | 0.0 | 3.1 | 0.3 | 6.1 | 0.9 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Potassium (mg) | 37.0 | 23.6 | 30.6 | 0.2 | 18.8 | 26.2 | 26.3 | 1,085.1 | 0.1 | 36.1 | 943.8 | 925.3 | 1,112.6 | 93.8 | 138.0 | 0.0 | 1.3 | 4,499 | 2,249 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 2.1 | 0.1 | 7.0 | 3.5 | 0.1 | 0.0 | 0.0 | 17 | 9 |
| Protein (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 105.3 | 0.0 | 0.6 | 21.5 | 3.8 | 64.6 | 28.8 | 0.9 | 0.0 | 0.0 | 227 | 114 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 689.7 | 0.0 | 77.5 | 167.3 | 0.0 | 0.0 | 0.0 | 971 | 485 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 52.0 | 0.1 | 5.4 | 13.0 | 0.0 | 0.0 | 0.0 | 74 | 37 |
| Selenium (mcg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 80.8 | 0.0 | 1.3 | 13.1 | 1.5 | 359.3 | 13.3 | 0.3 | 0.0 | 0.0 | 471 | 236 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.2 | 0.1 | 3.7 | 1.7 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Sodium (mg) | 1.9 | 1.8 | 0.5 | 1,162.7 | 1.8 | 0.8 | 22.1 | 308.7 | 0.3 | 1.5 | 297.7 | 565.7 | 95.8 | 1,146.8 | 8.0 | 155.0 | 0.0 | 3,771 | 1,885 |
| Sucrose (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 10.1 | 8.6 | 0.7 | 1.2 | 0.0 | 0.0 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 1.0 | 0.1 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | 1.9 | 0.0 | 2.4 | 0.0 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | 7 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 7.5 | 13.5 | 0.0 | 83.5 | 0.8 | 20.2 | 21.5 | 0.1 | 0.0 | 0.0 | 148 | 74 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.0 | 0.1 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.4 | 0.1 | 3.1 | 1.9 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.6 | 0.0 | 13.3 | 566.4 | 400.3 | 122.6 | 0.0 | 0.8 | 2,570.0 | 236.0 | 282.7 | 648.8 | 498.5 | 0.0 | 0.5 | 5,353 | 2,676 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 28.3 | 20.0 | 36.3 | 0.0 | 0.0 | 704.2 | 11.9 | 77.5 | 171.8 | 25.0 | 0.0 | 0.0 | 1,076 | 538 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.4 | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.5 | 10.6 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 30 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.1 | 0.0 | 50.2 | 15.8 | 0.0 | 0.0 | 0.0 | 124 | 62 |
| Water (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 339.9 | 0.0 | 5.3 | 584.9 | 3.9 | 41.1 | 15.6 | 44.9 | 0.0 | 0.0 | 1,037 | 518 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | 0.0 | 0.1 | 3.7 | 0.5 | 8.8 | 2.9 | 0.2 | 0.0 | 0.0 | 21 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.